NuPower Yoga+Barre

NuPower Yoga+Barre NuPower Yoga+Barre
Where strength meets flexibility SCHEDULE: https://share.fitdegree.com?f=519&co=494
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Move with your breath and welcome fresh energy through Surya Namaskar A, also known as Sun Salutation A. ☀️⁠⁠This flowin...
07/25/2026

Move with your breath and welcome fresh energy through Surya Namaskar A, also known as Sun Salutation A. ☀️⁠
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This flowing sequence connects breath with movement while warming the body, building strength, improving flexibility, and creating focus. It can be practiced slowly and mindfully or repeated to create a more energizing flow.⁠
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Take each posture at your own pace, listen to your body, and let your breath guide you from one movement to the next.⁠
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Join us on the mat at NuPower Yoga+Barre and experience the strength, rhythm, and balance of your practice. Reserve your class through the app!⁠
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Ready to shake up your routine? 💪✨⁠⁠TRX uses suspension straps and your own body weight to build strength, stability, ba...
07/24/2026

Ready to shake up your routine? 💪✨⁠
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TRX uses suspension straps and your own body weight to build strength, stability, balance, and core control. Every movement can be adjusted to meet you where you are, making it a powerful workout for both beginners and experienced movers.⁠
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Come challenge your whole body, move with confidence, and discover just how strong you are.⁠
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Reserve your next TRX class through the app and join us!⁠
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Slow down, soften, and give yourself permission to rest. 💛⁠⁠Join Raquel Bueno for Sunday Slow Down: Restore, a deeply ca...
07/23/2026

Slow down, soften, and give yourself permission to rest. 💛⁠
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Join Raquel Bueno for Sunday Slow Down: Restore, a deeply calming practice designed to help release tension, settle the nervous system, and create space for true rest. With supported poses, gentle movement, and intentional breathing, this class offers the perfect way to reset before a new week begins.⁠
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No experience is needed—just bring your mat and come as you are.⁠
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Sunday Slow Down: Restore⁠
Sunday, July 26⁠
5:00 PM⁠
Led by Raquel Bueno⁠
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Reserve your spot through the NuPower app and end your weekend feeling grounded, supported, and restored.⁠
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There’s something powerful about moving together. 💛⁠⁠Yoga is more than poses—it’s strength, balance, breath, and the joy...
07/22/2026

There’s something powerful about moving together. 💛⁠
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Yoga is more than poses—it’s strength, balance, breath, and the joy of sharing the experience with a supportive community. Every class gives you space to challenge yourself, honor your body, and leave feeling more energized and connected.⁠
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Come as you are, move at your own pace, and let us celebrate every step of your practice with you.⁠
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Reserve your next class through the app and join us on the mat!⁠
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Have you tried Community Barre yet? 💛⁠⁠This welcoming, full-body class combines classic barre movements with strength, b...
07/21/2026

Have you tried Community Barre yet? 💛⁠
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This welcoming, full-body class combines classic barre movements with strength, balance, and controlled repetition. It’s a fun way to challenge your muscles, improve stability, and move alongside a supportive community—without the pressure of a traditional workout.⁠
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Summer schedule:⁠
Tuesdays & Fridays at 5:30 PM⁠
Wednesdays at 4:30 PM⁠
Just $10 drop-in⁠
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Come take your place at the barre and see what Community Barre is all about. Reserve your spot through the app!⁠
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Meet Jess Carty ✨Mat Pilates is a low-impact, full-body workout that focuses on core strength, stability, posture, flexi...
07/20/2026

Meet Jess Carty ✨

Mat Pilates is a low-impact, full-body workout that focuses on core strength, stability, posture, flexibility, and controlled movement. Using your body weight and intentional exercises, you’ll strengthen the muscles that support everyday movement while improving balance and body awareness.

Whether you’re new to Pilates or building on your practice, Jess will guide you through a supportive and effective class designed to help you feel stronger from the inside out.

Join Jess for Mat Pilates:
Mondays at 5:00 PM
Tuesdays at 11:30 AM

Come strengthen, lengthen, and move with intention. Reserve your spot through the NuPower app!

Your space to slow down, breathe, and reconnect. ✨⁠⁠There’s something powerful about stepping onto your mat and giving y...
07/19/2026

Your space to slow down, breathe, and reconnect. ✨⁠
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There’s something powerful about stepping onto your mat and giving yourself permission to pause. Whether you’re joining us for yoga, recovery, meditation, or mindful movement, every practice is an opportunity to listen to your body and meet yourself exactly where you are.⁠
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Your mat is ready. Come practice with us at NuPower Yoga + Barre and leave feeling more grounded, restored, and connected.⁠
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Reserve your spot through the app. 💛⁠
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A gentler way to move, breathe, and reconnect. 💛⁠⁠Join Brooke Lovelace for Trauma-Sensitive Yoga, a supportive practice ...
07/18/2026

A gentler way to move, breathe, and reconnect. 💛⁠
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Join Brooke Lovelace for Trauma-Sensitive Yoga, a supportive practice centered on choice, safety, and personal comfort. This class offers space to explore mindful movement and breath at your own pace, without pressure or expectation.⁠
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No prior yoga experience is needed. Come exactly as you are and choose the movements that feel right for you.⁠
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Trauma-Sensitive Yoga with Brooke Lovelace⁠
Sunday, July 19⁠
4:00 PM⁠
$15 drop-in⁠
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Reserve your spot through the NuPower app and join us for an intentional, welcoming practice.⁠
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Strong bodies, focused minds, and a community that moves together. 💛⁠⁠Barre is more than a workout—it combines small, co...
07/17/2026

Strong bodies, focused minds, and a community that moves together. 💛⁠
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Barre is more than a workout—it combines small, controlled movements with balance, strength, and endurance to challenge your entire body. You’ll feel the burn, build confidence, and leave class feeling stronger than when you arrived.⁠
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Come take your place at the barre and experience the energy of moving alongside a supportive community. Reserve your next class through the NuPower app!⁠
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Address

2218 8th Avenue S
Nashville, TN
37204

Opening Hours

Monday 9am - 8:15pm
Tuesday 6am - 8:15pm
Wednesday 6am - 8:15pm
Thursday 6am - 8:15pm
Friday 6am - 6:30pm
Saturday 8am - 2:30pm
Sunday 9am - 6:30pm

Telephone

+16152000826

Website

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