Kemetic Yoga™ Instructor • Presence + Performance Coach • Circle Firekeeper • Breath + Plant Alchemist • The Healing Catalyst
08/27/2021
Join me in September to pause for a moment of rest and renewal.
“Drink as you pour.” -Ma Jaya
There are a couple of open seats in our September Retreat for nonprofit staff of color.
https://www.healingtrust.org/beyond-grantmaking/retreats/
08/10/2021
I’m looking forward to facilitating retreats at The Healing Trust. Click below to find out more.
There’s still space in our free Healing for the Healer retreats! Treat yourself to a day of relaxation.
https://www.healingtrust.org/beyond-grantmaking/retreats/
05/08/2017
L O N G day ahead. • INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. KNOW THYSELF. Never forget who you are. INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. Stay connected to your village and your community. Be good to each other. INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. We are the ones we have been waiting for. •
05/04/2017
I get to hang out with Cool Creators today!
05/02/2017
R I S E + S H I N E. ☀️
04/28/2017
I'm excited to spend the summer with this Beauty who introduced herself to me with some dancing and "I can read! I'll show you!"
04/26/2017
I was leaving a meeting last week and was overwhelmed with the smell of ginger. It turned out to be a lobby full of lilies. 🌱 INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. KNOW THYSELF. Never forget who you are. INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. Stay connected to your village and your community. Be good to each other. INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. We are the ones we have been waiting for.
04/24/2017
"The best place to start is to take a deep breath."
http://www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=57828
Feeling Overwhelmed Sometimes we may feel like there is just too much we need to do. Feeling overwhelmed may make it seem like the universe is picking on us, but the opposite is true: we are only given what we can handle. Difficult situations are opportunities to be our best selves, hone our skills and rise to the occa...
There have been thunderstorms, pouring rain and drizzling rain for three days. Maybe it's our reminder to slow down? INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. KNOW THYSELF. Never forget who you are. INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. Stay connected to your village and your community. Be good to each other. INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. We are the ones we have been waiting for.
"An open heart opens doors." -Aine Belton
04/20/2017
04/20/2017
INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. KNOW THYSELF. Never forget who you are. INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. Stay connected to your village and your community. Be good to each other. INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. INHALE and lift your Heart. EXHALE and relax your shoulders. BREATHE with intention. We are the ones we have been waiting for.
