09/06/2026
What is the purpose of our RAINBOW exercise 🌈
Read below and find out!! Happy Sunday!
By Colleen Bridges, M.Ed, NSCA-CPT, PDFS, Belmont University Occupational Therapy Advisory Board, 2020 MedFit Education Professional of the YearHave you ever stopped to think about how much movement goes into an ordinary day?Before you even leave the house, you may have already rolled over in bed, s...