Cardio Drum Nation

09/06/2026

Welcome our newest CDN Ambassador Hey Girl 👋 I’m Tammera. You will be seeing here at upcoming events. CDN is growing! We are so happy to have you here!

Tammera Carter is a mom and licensed cosmetologist. She is currently attending Motlow State Community College, where she is studying Finance.

Outside of school and work, Tammera enjoys staying active and goes to the gym four times a week. In her free time, she loves painting, crocheting, swimming, and visiting zoos and aquariums.

09/06/2026

Become Part of CDN | Instructors Wanted

Hi, We’re growing— instructors wanted. Cardio Drum Nation is officially enrolling for our 4-week Cardio Drumming Instructor Training, ENROLLING NOW. This program is designed for individuals looking to earn supplemental income while bringing fun, high-energy fitness into their communities. No fit...

09/05/2026

we have fun over here 🥁🤭

join us for the last Summer Party!
the best vibes, views, and cardio drumming fitness!

Next class Sept 17th
at Fogg Street Lawn Club

https://www.cardiodrumnation.com/roof-top-summer-series

09/03/2026

NEW MONTH. NEW SUNSET DRUM. 🌅🥁

And somehow… we’re already at the LAST Sunset Drum of the summer.

This summer has been SO much fun. The rooftop views, the sweat, the music, the laughs — but mostly all the amazing people I’ve gotten to meet along the way. Thank you to everyone who has come out and made these nights what they’ve been. I’ve loved every minute of it.

So let’s make one more summer night count.

SUNSET DRUM
Rooftop Summer Fitness Series
📍 Fogg Street Lawn Club Fogg Street Lawn Club
📅 September 17th
⏰ 6:30 PM

Let’s go. 🥁

https://www.cardiodrumnation.com/roof-top-summer-series

08/31/2026

Okayyyy September… I see you. 👀

But before we fully let summer go, we’ve got ONE more Sunset Drum on the rooftop. 🥁🌅

September 17th. 6:30 PM. Fogg Street Lawn Club.

You know the deal — loud music, drumsticks, a good sweat, rooftop views and the kind of workout that somehow feels more like a night out with your people.

This one’s going to be a good one. Come hang with me. 🥁

Grab your spot — I’ll see you on the rooftop.

#

08/30/2026

We back! Yep that rooftop cardio drummimg fitness class you have been hearing about....

The best playlists, vibes and views of downtown Nashville

Next Event: Sept 17th at Fogg Street Lawn Club in the Gulch

Cardio Drum Nation: Sunset Drum Rooftop Fitness Summer Series Sept 17th

Spots open!
https://www.cardiodrumnation.com/roof-top-summer-series

08/29/2026

this is your sign dont miss out on the next one

next event Sept 17th
details in bio