AthElite Performance

NEVER MISS A MONDAY 😤

10 Rounds!

1.) 10 kettlebell swings
2.) 10 push ups
3.) 100 yard run

Timing is up to you!

Send this to your workout partner and let’s get to work!

‼️NEVER MISS A MONDAY‼️

Track workout! 21 minutes running clock

2 - 400’s (0:00 & 3:00)
4 - 200’s (6:00, 8:00, 10:00, 12:00)
8 - 100’s (14:00 - 21:00 emom)

Let’s get it!

‼️NEVER MISS A MONDAY‼️

50-40-30-20-10 workout

50 yards of walking lunges
40 yards of bear crawl
30 push-ups
20 sit-ups
10 burpees Let’s

4 rounds | 1 minute rest between rounds

Let’s get it!

‼️NEVER MISS A MONDAY‼️

10 down to 1 on 2 exercises

10,9,8,7,6,5,4,3,2,1 dumbbell thrusters
10,9,8,7,6,5,4,3,2,1 kettlebell swings

After each round complete you have 2 min of cardio (cardio is your choice)

Let’s get after it!

‼️NEVER MISS A MONDAY‼️

500 body weight squats

After every 100 reps you have:

30 push-ups
20 sit-ups
10 burpees

Let’s get after it!

🚨Athlete Spotlight🚨

Our man with 3 Catches & 3 TDs ‼️

NEVER MISS A MONDAY 📢

Complete reps of 40,30,20,10 of each movement. Before each round you have a 400 meter run, then 300 meter run, 200 meter run and 100 meter run

1.) Kettlebell swings
2.) Goblet squats
3.) Ballistic rows

Let’s get to work!