Howard County Extension - FCS

06/22/2026

Keep children safe from infections. Encourage good hygiene practices like handwashing & wound care to ensure your children stay healthy. https://www.cdc.gov/sepsis/prevention/index.html

06/19/2026

Who says you need a plane ticket to recharge? Explore your own backyard and boost Arkansas’ economy at the same time.

A staycation is a vacation spent at home or nearby, enjoying local attractions, parks, restaurants, and activities in your area. 🏔️

Not only will this help with your budget, but it also supports your local and state economies.

The Arkansas Department of Parks and Tourism offers free travel guides that are a great tool for planning your staycation.

To learn more about personal finance, visit our website ⬇️

https://www.uaex.uada.edu/life-skills-wellness/personal-finance/

06/19/2026

Putting up summer produce? Don’t guess — get the science right. 🍅🧪 This breaks it all down for you!

06/17/2026

Summer travel season is here, but higher gas prices may have many families rethinking their budgets. ☀️🚘

Laura Hendrix with the University of Arkansas System Division of Agriculture Cooperative Extension Service says making small adjustments now can help reduce the strain of rising fuel costs later.

From planning routes more efficiently to keeping vehicles properly maintained, simple habits can help improve fuel efficiency and save money over time.

Read the full story here⬇️

https://www.uaex.uada.edu/media-resources/news/2026/may/05-15-2026-ark-high-gas-prices.aspx

06/10/2026

☀️ June is National Safety Month—let’s stay safe in the heat!
As temperatures rise, preventing dehydration is key to avoiding heat-related illness. 💧
✅ Carry water with you
✅ Drink more than you think you need
✅ Don’t wait until you feel thirsty
✅ Check on kids, older adults, and pets
Heat advisories are a reminder for all of us to be proactive and adjust our routines.
➡️ Help spread the word—share these tips and keep your community safe!

June is National Safety Month - Prevent Becoming Overheated
1st Tip - Drinking water so that you don’t get dehydrated. Getting dehydrated is easier when temperatures are over 90 degrees Fahrenheit.
- Always have water with you.
- Drink more than you think you need.
- Don’t wait until you’re thirsty!
- Try to drink about 1 quart every hour, or take a large drink every 15 minutes.
- Keep a check on others. Young children, elderly, and pets.
- Heat advisory warnings are for everyone to take proactive precautions to adjust your routine to prevent heat-related illness.
Forward these tips and help others stay safe!

06/08/2026

I had a wonderful time attending the Arkansas Extension Homemakers Council State Meeting last week! ❤️🤍💙 The theme “Red, White, and Bold” truly set the tone for an inspiring and energetic gathering.
We enjoyed some great learning session that brought new ideas and motivation, along with some even better crafts that sparked creativity and fun!
I especially loved being able to attend with some of my local EHC members- it made the experience even more meaningful to learn and share together.
Grateful for the opportunity to connect, learn, and represent our country alongside such dedicated and talented individuals. Looking forward to putting what we learned into action!

06/03/2026

Soul food and healthy eating can go hand in hand! Small changes can make your favorite dishes more nourishing while keeping the flavors and traditions you love. Celebrate National Soul Food Month by trying a healthier twist on a classic favorite.

You don’t have to give up the flavors you love to make healthier choices! Adapting traditional soul food recipes can be as simple as baking instead of frying, using smoked turkey instead of pork, cutting back on sodium, or adding more fresh vegetables and whole ingredients.

Healthy eating is all about balance—honoring family traditions while caring for your body and wellness. Soul food can still feed the soul and support a healthier lifestyle at the same time. This Soul Food Month, try incorporating a few healthier options when preparing those comforting soul food meals.

Here’s a resource to help you with the adaptations:
https://www.franciscanhealth.org/community/blog/healthy-soul-food-swaps

06/01/2026

Celebrate National Soul Food Month by honoring the rich traditions of soul food with a healthy twist! 🍽️✨
Soul food is rooted in culture, family, and flavor — and with simple swaps like using ground chicken instead of ground beef, you can enjoy the dishes you love while making choices that support your health. ❤️
This month, explore creative ways to enjoy classic favorites made with fresh vegetables, lean proteins, and whole grains. Check out this delicious spin on meatloaf that cuts calories without cutting flavor!

This Chicken Meatloaf is a healthy dish full of tasty cancer-fighting vegetables. It is the perfect meal when you need something warm.

05/29/2026

Your physical and emotional health depends so much on how rested you are. Check out the fact sheet to find:
-How sleep effects the entire body
-Quality of sleep matters
-Tips for a good nights sleep
https://www.uaex.uada.edu/life-skills-wellness/personal-family-well-being/navigating-life-blog/posts/self/Mental_Health_Month_Sleep.aspx

05/29/2026

Stress is a normal part of life, but how we deal with it is what is important. Check out the fact sheet for more information.

Stress is a normal part of life, but how we deal with it is what is important. Check out the fact sheet with information on:
-Stress and our body's reaction
-What happens when stress doesn't let up
-Tips for dealing with stress
https://www.uaex.uada.edu/life-skills-wellness/personal-family-well-being/navigating-life-blog/posts/self/mental_health_month_stress.aspx