02/03/2024
Respectfully submitted on behalf of Hanshi Robert Scaglione,
Onegai-shimasu, Hanshi, Kyoshi, Sensei and all USRKUSA Deshi,
Almost 60 students from Dojos in Florida, New York, Tennessee, Minnesota, Pennsylvania, Northern Virginia and Israel convened Friday night at Ueshiro Viera Karate Dojo in a workout led by Kyoshi Seeger, Ku-Dan and Shihan of Ueshiro Pine Forest School in Palisades.
Kyoshi Seeger and Hanshi Scaglione, Ju-Dan and Shihan of Ueshiro Viera Karate Dojo, encouraged us to polish our moves. Step first.
We worked warm-ups, multiple repetitions of Kata Fukyugata San, Rohai, foundation and Yakosoku Kumite Sho.
We were reminded that we have resources, books, videos, email and apps to help supplement our training.
For example, think about the Commitment paragraph submitted by Sempai James Moskie, Ni-kyu, Ueshiro Midtown Karate Dojo, (Nov. 7, 2023): Do you truly “know” and understand the kata or do you just know the moves of the kata?
Reread the TOTW by Sensei Emiliano Mazlen, Go-dan and Shihan, Boston Chinatown Ueshiro Shorin-ryu Karate Club (July 23, 2023): “Stepping first before throwing the technique means getting the complete foundation in place first.”
More phrases to absorb and pass on:
• “Flex your fingers” or fix your shuto hand
• knees behind the toes
• tuck the tailbone under
• 2-second pauses in the neck exercises
• breathe
• Kime (or focus)
We think we know these things, but we still have to work on them. After all, karate is a lifelong marathon.
“If you’re trying, you’re winning.”
Respectfully submitted on behalf of Hanshi Robert Scaglione,
Sensei Jennifer Sangalang
San-Dan, Ueshiro Suntree/Melbourne Karate Dojo