My Coach Erica

05/03/2025

Would any of my former health/personal training clients and also others outside of that be interested in an app where you can track your calories/protein, sync it to MyFitnessPal, has recipes, you can instant message your coach and all coaching that was offered with my coaching before?

If so message me how much (price range) you would be willing to pay for the services.

(These are not tailored programs these will be workouts and accessibility to all features- but custom programs/coaching will be an option).

I want to create something that is affordable and effective for everyone. So let’s start with the basics! ❤️

I look forward to hearing from you!!

07/28/2024

IT BEEN A WHILE!!
COMMENT BELOW WHAT YOU HAVE BEEN STRUGGLING WITH

- FITNESS, SELF IMAGE, EATING HABITS, SELF TALK, ETC.❤️

Send a message to learn more

05/23/2024

‼️‼️‼️‼️

Send a message to learn more

03/08/2023

Hi everyone!

I appreciate all the support over the last 4-5 years those who have worked with me for a short period of time and those who have stayed with me as I’ve evolved your training experiences.

I came on here to announce that I will no longer be doing online personal training and health + mindset coaching after April 2023. I am no longer taking on anymore clients and I apologize to those who have reached out.

Life is taking me onto a different path, still with mental health and wellness but just not the physical aspect anymore.

I will be Facilitating Online Intuitive Therapeutic Art Sessions privately one on one and also in group settings. (This is non-clinical art therapy)

I am excited to help others on an even deeper level by guiding them through grief, releasing suppressed emotions, communicating/understanding/expressing emotions, working through past emotional/mental/physical traumas, self empowerment and self love via creativity and artistic expression!

I’m so grateful for those who have been supporting from day one and those who have came along the way! 💕

I’ve been focusing on what is in ALIGNMENT with my truest self and this feels SO right! 🌙

Here’s to growth and transformation whatever that may look like for you! ✨

If you feel moved to work with me in this space I would love to have you join!

Message me to join the waiting list and leave your email if you want to be added to my private email list for updates!

Send a message to learn more

01/31/2023

I have some spot remaining!

01/05/2023

I have Two one on one coaching Client Spots available starting next week!
Message me if you’re interested 👏🏼

06/29/2022

ITS BEEN A WHILE & a lot of you have been asking, so…

It’s challenge time people!
The 12 week challenge starts Monday July 11,2022

Winner of the challenge receives:

3 months FREE 1 on 1 coaching

*winner is determined by consistency, overall performance, and participation throughout the 12 weeks

Pre-registration 👇🏼👇🏼

Click the link below and use code : TCM2022
For $20 OFF

https://bit.ly/3NuGuaA

04/19/2022

02/27/2022

WE ARE ON APPLE PODCASTS NOW 🎙🎧

Click to listen 🙂

‎Education · 2022

02/19/2022

Mixed Visions Podcast
Coming April 2022
-
Stay tuned, the trailer releases Tuesday Feb. 22! 👀
-
Join us and find out what we diving into!

01/26/2022

THIS IS WHAT WE DO! 👏🏼
Putting into perspective body recomposition (losing body fat and gaining/retaining muscle mass)

instead of focusing only on the scale number!

We focus on NON scale victories and taking it one day at a time!

starting weight was 179lbs
Now : 171lbs

SO PROUD OF YOU BABE!

In 4 months :
Before : 41.1% BF
Today: 24.1% BF

👆🏼👆🏼🤯🤯

Now Taking 60% Less long acting insulin
DOWN 8 pounds
DOWN 19 INCHES all over
Over the last two months she has lost 5 inches around her waist!

I’m so proud of your consistency and dedication to better your health Ginger!