01/23/2024
I had the opportunity to teach this past weekend in Cancun, Mexico at and what an amazing group showed up to learn about the and how its wisdom can aide the journey inward to greater self-compassion. Our time was short, but I hope I piqued their curiosity and challenged them to live more consciously! As James Hollis so aptly puts it, “Each of us has an appointment with our SELF, with our soul. Whether we keep that appointment and step into the largeness of the summons is another matter.” I believe the Enneagram can bring tremendous insight as we navigate holding ourselves and others with compassion. It was a delight to introduce it to so many fans! Huge shoutout to Brandi, Catherine, for having me, and to and for creating these opportunities for connection. Hey, 🏳️🌈 and 🇬🇧 and my peeps—thanks for showing up for me! Reach out if you want to book me to teach or work with you 1:1 🤍
you rock! 💥
01/07/2024
Excited to be teaching on the in a couple of weeks in Mexico! The Enneagram is a profound tool for understanding and rendering conscious the patterns and strategies we employ in sabotaging our highest aspirations! We will have fun and learn how to hold our SELF with compassion! See you there, right after you workout with my favs 🇬🇧AKA: the BRITS!
01/07/2024
MY THOUGHTS ON RESOLUTIONS: Pull out your readers if you need them to read this tiny print. It is a post from and it was shared by in his weekly 5-bullet Friday newsletter that I find challenging and compelling. The simple truth that shares is where your ATTENTION goes your energy and behavior follow, and this is a fundamental law of behavior. It is a foundational principle of how to change your behavior. In using the or or any modality for cultivating conscious living, it begins with and which leads to and that is where change is born. It isn’t sexy. It isn’t shiny. Resolutions, challenges, goals, and affirmations are fine and good, but rendering our unconscious patterns and strategies conscious is absolutely critical for change. William James wrote, “The faculty of voluntarily bringing back a wandering attention over and over again, is the very root of judgment, character, and will. No one is compos sui {master of himself} if he has it not. And education which should improve this faculty would be the education par excellence. But it is easier to define this ideal than to give practical directions for bringing it out.” Using the Enneagram as a guide aids in this practice. Learning to pause, go inside, and observe my own inner landscape, instead of reacting to circumstances or people, has been a game changer for me personally. I don’t always do it, but it is a practice am always cultivating. This is why I teach. I know there is hope for living with greater consciousness and it is liberating as f**k!
01/03/2024
What a treat to start my “Work New Year” by looking at these fantastic humans! Thanks for inviting me .records to talk all things and with your rockin’ team! The music industry is better with you all in it! We didn’t get but maybe next time. 😉
11/27/2023
Had the privilege of teaching and these brilliant women last week! 🤍
10/19/2023
Hey, AUSTIN, TX! When asks you to hop a ✈️ to be with his team .music.vacations and talk all things — you do it! We stayed at the delightful ate kick-ass barbeque at and watched under the Texas stars! 👍🏼It was a quick trip, but fantastic. Thanks for having me out to teach, Topeka!
09/13/2023
Ladies, stepping into the is not about age or season. It is about waking up to ourselves, taking inventory of our internal landscape, and rendering conscious the patterns and narratives that do not serve us. It was delightful to work with these beauties using the to begin this process. Thanks for hosting and for always bringing your peeps along! Hit me up if you’d like to do an informal workshop with your friends or family! It is a fantastic intro! And as always, for the win w jumpsuit & mules!
09/13/2023
Ladies, stepping into the is not about age or season. It is about waking up to ourselves, taking inventory of our internal landscape, and rendering conscious the patterns and narratives that do not serve us. It was delightful to work with these beauties using the to begin this process. Thanks for hosting and for always bringing your peeps along! Hit me up if you’d like to do an informal workshop with your friends or family! It is a fantastic intro!
08/18/2023
Spent today working with the Community Management team from learning about the Enneagram! Thank you, for inviting me!
07/26/2023
If you know anything about you know they organize with the mantra, “It’s a SYSTEM,” and they have insanely talented women on their teams! Over the last several weeks I've had the privilege of working with their Service Side/Organizer Team teaching them about another system - THE ENNEAGRAM! With team members in LA, NYC, Nashville, and Miami we worked virtually as I met with each team member 1:1 to discover their Type and two workshops covering the Enneagram system and how understanding Type can impact Communication, Feedback, and Conflict. We learned a lot and had a ball! If you need to get call them, but if you need to help your team work more effectively, call me! 😉
05/27/2023
Sooo, tomorrow, you can hear me and the beautiful soul that is on his podcast chatting about everything from how many times I was baptized as a young one to how to hold yourself with compassion as a grown-ass adult. What an absolute privilege and treat to know and love Fancy and be invited into conversation with him on his podcast! Link in bio!!! Out May 27th at 6 PM CST — give it a listen and hit me up w your thoughts, and follow and listen to Fancy’s poignant music and all of his podcasts!
05/19/2023
I love to teach about the and its value in helping us live more consciously and hold ourselves with more self-compassion. Tremendous gratitude to and for inviting me to teach a couple of workshops with the good folks of — it was a blast!
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