David Harvick CPT

I know I'm not the most articulate person ever...but hope this video is helpful for proper squat form. http://www.youtube.com/watch?v=5GkRXb0VOXE&feature=player_embedded

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Spring Break is just around the corner so why not try some alternatives to the traditional sit, relax and indulge vacations we are all so accustomed too. Don't get me wrong you can be plenty active while at the beach, but how about hiking a nature trail or mountain, going cycling, walking a downtown area with historic landmarks, canoeing, kayaking, or even white-water rafting. The weather is definitely abnormal for this time of year so why not take advantage of it and look at heading somewhere that you can move and be active this spring break!

Not gonna get much better of a deal then this...if you haven't tried hot yoga yet this is a good opportunity to experience the class. You can get 10 days for less then one regular class!

$10 for 10 Days of Unlimited Yoga Classes _Fahrenheit yoga teaches a sequence of 26 yoga postures performed in a heated environment. The increased temperature strengthens the body’s cardiovascular system, allows for increased stretching, and helps to prevent injury. The heat combined with the poses equals a major sweat and major calories b...

This is pretty astounding the calories in some of these foods. The biggest problem is I am sure there are a lot of people that feel some of these are good healthy options. I could see number 19 or 14 being that way...take a look.
http://eatthis.menshealth.com/slideshow/worst-chicken-dishes-america?cm_mmc=DailyDoseNL-_-785786-_-01192012-_-dek

I'm eating this, not that eatthis

This lasagna is from the Engine 2 book that Whole foods is promoting. Unfortunately I can't eat it but I know P loved it!!

I don't tend to get off on a lot of soapboxes and state my opinion one way or another. To be honest feel I've always kind of been one to somewhat go with the flow. But I finally talked my self into watching the documentaries Food Inc and Food Matters and I have to say they will make ya think. From a health standpoint I really think the time is coming that people(mainly us in America) are going to have to realize we need to make some drastic changes to not only our diets but overall lifestyle as well. If you get a chance check either of the two films out and let me know what you think. You can find them both on Netflix, I streamed mine onto the tv!

Put down your leaf blower and pick up that old rake! Not only will you clean up your yard but raking leaves is vigorous enough to count towards your recommended 150 mins a week cardio. You can burn up to 300 calories an hour, so why not? And trust me, if you've got little ones they will make sure there's plenty to rake up over and over again ;)

I have a brand new Teeter Hang-Ups EP950 Inversion Table if anyone is interested in it. They retail for around $550. I'm going to sell mine for $300 if you know anyone looking for one. Also a lot of you have heard me go on about the new blendtec blender I got us...if you happen to want one I found one for $325, just send me a message/text on either if anyone is interested.

So I currently have a 78, 83, and 87 year old client...just thought I'd share for you guys to think about next time you don't feel like working out :)

Boy I am bad about keeping this site up to date!! Sorry about that to everyone! A quick tip, if you are having any issues with plantar fasciitis; first take a look at your shoes, then an easy at home remedy is freezing a water bottle and roll it through the arch of your foot.

For all of you that have an iphone I highly recommend this app...its called fooducate. The owner at FoodLogic LLC showed it to me and it really is a cool app. You can scan your favorite food into your phone and it will give you a food rating as well as any positives or negatives about the food. Also it will give you healthier alternatives that are similar...very helpful app!

Hey guys FoodLogic LLC is back up and running. I know some of you have had great success with using them in the past to help keep you on track with your nutrition. If your interested in learning more about what they offer feel free to contact them above for more info.