01/16/2022
🌙🌙🌙EOD🌙🌙🌙
2:30-3min DRILL 😍😍😍
Bodyshockcatalyst
"We train ugly to look good!"
Instagram.com/BodyShockCatalyst
Instagram.com/tonypollardjr
Twitter. Honor and cherish your body and it will give back tenfold.
My goal is to establish unique ways to stay healthy and physically fit. I am determined to help you with behavior change and increase the amount of exercise into your daily life.
01/15/2022
🌙🌙🌙EOD🌙🌙🌙
2:30-3min DRILL 😍😍😍
01/14/2022
Being Inspired by someone DOES NOT discredit what you already had IN YOU!!!! 👆🏾✍🏾
01/14/2022
⭐️ 😷 ⭐️
One Time for the birthday… NOT YET!!!
🤪🤪🤪
When that day comes which is SOON that will be the VIBES that I’m on.
This will be a Birthday to remember…
⭐️ BEST SHAPE
⭐️Goals Reached
⭐️Target Weight Complete
⭐️My healthiest SELF
Basically I’ll be bringing MY BEST PACKAGE to this birthday. 🙌🏾🙌🏾🙌🏾
01/14/2022
⭐️ 😷 ⭐️
One Time for the birthday… NOT YET!!!
🤪🤪🤪
When that day comes which is SOON that will be the VIBES that I’m on.
This will be a Birthday to remember…
⭐️ BEST SHAPE
⭐️Goals Reached
⭐️Target Weight Complete
⭐️My healthiest SELF
Basically I’ll be bringing MY BEST PACKAGE to this birthday. 🙌🏾🙌🏾🙌🏾
01/13/2022
I absolutely HATE this OFF & ON button with my health. 🙅🏽♂️
This is where you’re locked in for 3 months and then disappear again. 😡
If this is something that you’ve been dealing with it’s time to SIT DOWN, BE CREATIVE and TRY DIFFERENT ANGLES.. ✍🏾
WE NEED for you to put your gloves back on baby & FIGHT BACK!!! 👊🏾👊🏾
🔑
📸 🌙👆🏾
Big Keys 🔑’s…
01/12/2022
That BSC 🚊💨 MUST keep moving...
🏆🏆🏆
PROGRESS MUST GO ON!!! 🙌🏾
Tell the 🌎 to RELAX!!!
🔥🔥🔥🔥🔥🔥🔥🔥
01/12/2022
GOING THROUGH THE MOTIONS is something you’ll have to deal with just make sure it doesn’t continue to happen. ✍🏾
01/09/2022
🌙🌙🌙EOD🌙🌙🌙
2:30-3Min DRILL 😍😍😍
01/08/2022
⭐️ 😷 ⭐️
November got me but LORD KNOWS I couldn’t let that happen again. 🙅🏽♀️🙅🏽♀️🙅🏽♀️
At the beginning of the month I told Tony, “December is mine” and I wanted to keep my word. 💃🏾
The Holidays are behind me now, it’s time to hit my target weight and get ready for the spring. 👙 😁🙌🏾
🎯..
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