Mike Voight

10/09/2022

07/18/2018

Happy Feet: Improving foot core stability emerges as latest fitness target

For years, our core muscles have been the focus of workout attention. For those who have failed to find them, these are the muscles that wrap around our middles like a corset and, through workouts aimed at engaging even the most deeply embedded...

07/17/2018

How briskly should you walk? About 100 steps a minute

We’re commonly told to walk briskly for our health. But how do you measure briskness? A new study suggests that a brisk pace is, for many, a comfortable one.

07/16/2018

The Tricks To Playing Extra Time In The World Cup

England’s shootout victory against Colombia was the latest World Cup knockout game to go into extra time – and pundits noted how, as ever, the 30-minute period placed extra physical dem…

07/15/2018

Scientists from five universities say doing one simple thing every day could add years to your life

The findings appear in a special issue of the British Journal of Sports Medicine.

07/05/2018

Scientists from five universities say walking faster could add years to your life

The findings appear in a special issue of the British Journal of Sports Medicine.

07/04/2018

You Can Get Even More Out of Strength Training Than Killer Abs

I'm listening.

06/19/2018

The Pros and Cons of Massages for Runners

Research finally reveals just what massages can—and can't—do for runners.

06/18/2018

What to Do About a Pulled Hamstring

Dr. Jordan Metzl address one of the most common running injuries.

06/17/2018

How Science Helps the Warriors Sleep Their Way to Success

Not like that.