10/09/2022
Mike Voight
To inspire and guide professional excellence via various creative educational environments, and pos
10/09/2022
07/18/2018
Happy Feet: Improving foot core stability emerges as latest fitness target
Happy Feet: Improving foot core stability emerges as latest fitness target -- Sott.net For years, our core muscles have been the focus of workout attention. For those who have failed to find them, these are the muscles that wrap around our middles like a corset and, through workouts aimed at engaging even the most deeply embedded...
07/17/2018
How briskly should you walk? About 100 steps a minute
How briskly should you walk? About 100 steps a minute We’re commonly told to walk briskly for our health. But how do you measure briskness? A new study suggests that a brisk pace is, for many, a comfortable one.
07/16/2018
The Tricks To Playing Extra Time In The World Cup
The Tricks To Playing Extra Time In The World Cup England’s shootout victory against Colombia was the latest World Cup knockout game to go into extra time – and pundits noted how, as ever, the 30-minute period placed extra physical dem…
07/15/2018
Scientists from five universities say doing one simple thing every day could add years to your life
Scientists from five universities say doing one simple thing every day could add years to your life The findings appear in a special issue of the British Journal of Sports Medicine.
07/05/2018
Scientists from five universities say walking faster could add years to your life
Scientists from five universities say doing one simple thing every day could add years to your life The findings appear in a special issue of the British Journal of Sports Medicine.
07/04/2018
You Can Get Even More Out of Strength Training Than Killer Abs
You Can Get Even More Out Of Strength Training Than Killer Abs I'm listening.
06/19/2018
The Pros and Cons of Massages for Runners
The Pros and Cons of Massages for Runners Research finally reveals just what massages can—and can't—do for runners.
06/18/2018
What to Do About a Pulled Hamstring
What to Do About a Pulled Hamstring Dr. Jordan Metzl address one of the most common running injuries.
06/17/2018
How Science Helps the Warriors Sleep Their Way to Success
How Science Helps the Warriors Sleep Their Way to Success Not like that.
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Nashville, TN