09/02/2021
Try an audiobook or podcast for 10 minutes for intellectual wellness.
Dr. Denis' Thomas
Nashville, TN
+ Professor
+ Author
+ Podcaster
- Play Therapy Across the Lifespan
- We
09/02/2021
08/24/2021
No shame in professional helpers seeking help themselves.
08/16/2021
I’m doing a laptop free Sunday for the next 8 weeks. What are you doing?
08/13/2021
Anyone else procrastinate? Quit fighting yourself and listen instead.
08/12/2021
What are a few of your favorite podcasts?
08/09/2021
I love this core needs framework for understanding ourselves better.
08/05/2021
What nourishes and replenishes you?
08/04/2021
How kind is your self-talk?
Do you ever do enough? Do you tell yourself that you are good enough? Do you value your imperfections?
This episode is about mental chatter and self-compassion. I hope you listen and let me know what you think.
08/02/2021
The answer to this question just might change your life. Couch it all in self compassion. You are trying to care for yourself.
07/30/2021
HappyFriday! Take a minute for wellness this weekend.
07/28/2021
I hope you like episode 25. We all need to hang on to encouragement.
07/21/2021
Need some encouragement today?
What do you do to keep track of encouragers?
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Nashville, TN