Transformation with Traci

Transformation with Traci

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I'm a Board Certified Health and Wellness Coach (NBC-HWC), reflective storyteller, and author of "The Soul Work Series" collection. Coach. Creator. Author. Host.

Through coaching, gatherings and writing, I create safe, sacred spaces for women to heal, connect and transform✨️🌿 A healed me in progress. Welcome to the work of becoming whole.

05/30/2026

With Sepra Pratt – I just got recognized as one of their top fans! 🎉

05/29/2026

..thank you for joining me today as we conclude our series with "It's Time to RUN 🏃🏾‍♀️..let's dive in🗣☕️🌿✨️

05/28/2026

If you are an entrepreneur or have a small business..presentation matters. Here's a fellow who I highly recommend!🤗 Check her out! 👏🏾👏🏾

Starting a business is exciting — but showing up professionally matters. Pratt’s Designs is now offering Business Owner Launch Boxes to help small businesses look polished from day one.

Perfect for vendors, beauty pros, barbers, caterers, cleaners, notaries, realtors, daycare owners, and service-based businesses.

Your box can include:
Custom embroidered shirts
Hats or aprons
NFC/QR business keychain
Branded packaging stickers
Thank-you cards
Logo setup options available

Your brand deserves more than a plain shirt. Let’s create a professional look your customers will remember.

05/28/2026

..good morning☀️ from 👋🏾💗..as we prepare to end the month and conclude our series with "TIME TO RUN" 🏃🏾‍♀️💨 we've been preparing for THIS moment 👏🏾👏🏾 when we leave the past behind and MOVE towards our goals/dreams and aspirations..it's time to drop everything holding us back and RUN! I look forward to seeing you tomorrow morning! 🤗❤️Happy Thursday! 🤩💜

https://facebook.com/events/s/mychillinspotchats-/1277907911063801/

05/25/2026

I’m excited to share that I now accept FSA payments for my services as a Board Certified Health & Wellness Coach. Your wellness journey should feel accessible and supported, and using your Flexible Spending Account is one more way to invest in your health with confidence and ease.

If you have questions or want to get started, just send me a message here. Whether you’re curious about using your FSA benefits or exploring if coaching is the right next step, I’m here to support you and help you move forward with confidence and ease.


05/24/2026

Sunday is a strategic pause — a moment to reflect on growth, alignment, and direction.

Movement May has been about intentional shifts:
emotional, mental, spiritual, and practical.
And each shift has been preparing you for forward momentum.💗🤗

Today, take time to breathe and acknowledge how far you’ve come.
Because the clarity and strength you’ve built this month?
It’s preparing you for the next phase —
the RUN.🏃🏾‍♀️💨

Happy Sunday!🤩💜

05/22/2026

..today's discussion is part-four of our series "Movement Requires Truth and Courage" 💪🏾🎯..let's dive in!🗣☕️🌿✨️

05/21/2026

..hey y’all happy Thursday🤗.. I wanted to stop in for a minute from 👋🏾☔️ and personally invite you to join me tomorrow morning at 7:05 AM CST for my Facebook Live Series 🗣

This week’s theme has been "Movement Requires Truth and Courage" 💪🏾💜...we’ve talked about how real movement starts when we stop pretending and start facing what’s real and tomorrow… we’re taking that truth and turning it into courage.🎯🎯

Because sometimes, you can’t just walk away from fear, old patterns, or familiar pain — you’ve got to RUN.🏃🏾‍♀️💨
●Run toward healing.
●Run toward freedom.
●Run toward the version of you that’s ready to live fully.🙌🏾🙌🏾🙌🏾

.so meet me tomorrow morning☀️..the link is listed below 👇🏾..bring your coffee ☕️.. bring a journal 📕📖 and bring your honest self💗️ and let's get ready to RUN! Happy Thursday!🤩💜

Coach Traci ✨️ 🌿

https://facebook.com/events/s/mychillinspotchats-/4426353984278759/

05/19/2026

..good morning from 👋🏾☀️ a hard upper‑body Tuesday with Kustom Made Bodies 💪🏾 because these aren’t going to build themselves. This is a , not a hashtag.

And since it’s Tuesday… it’s time for my 🗣 and for , I want to remind you of something simple but real:🎯

* You’ve got to put some grind with that prayer.
* It’s not enough to dream about it.
* It’s not enough to talk about it.
* Movement requires you to dig deeper and challenge yourself.

Prayer sets the intention.
Faith opens the door.
But movement — your consistency, your discipline, your willingness to stretch — that’s what carries you through it.

This season is calling you to:
- Move with intention
- Push past your comfort zone
- Show up for the version of you you’re becoming

You can’t just speak it — you’ve got to sweat it, work it, and walk it out.

So today, ask yourself:
Where do I need to add some grind to my prayer?
Because Movement May isn’t passive — it’s purposeful.

Let’s move.👏🏾👏🏾

Coach Traci ✨️ 🌿

05/18/2026

Stop Waiting. Start Moving.🤗💗

Inspiration isn’t the starting line — movement is.
You don’t need the perfect plan, the perfect mood, or the perfect moment.
You just need to begin.

Once you move, momentum builds.
Once you act, ideas flow.
Once you start, everything else starts too.

This is your reminder:
Get in motion.
Your inspiration is waiting on YOU!🎯

Coach Traci ✨️ 🌿

05/17/2026

When you know who you REALLY are, you stop allowing the empty echoes of others to occupy space in your mind or your Spirit.

In Movement May, we’re practicing a deeper form of movement — identity alignment.
This is the work that shifts everything else. 🙌🏾

As a coach, I teach that transformation begins when you:
- move away from external noise and toward internal clarity
- move from reaction to intentional response
- move from borrowed beliefs to your own grounded truth

Your still, small voice is not just comforting — it is instructional.
It is the compass for your next season.

Today, choose the movement that matters most:
the movement back to yourself.

Coach Traci ✨️ 🌿

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Location

Category

Telephone

Website

http://www.lifestylemedicine.org/, http://www.nbhwc.com/, http://www.healthcoac

Address


Nashville, TN

Opening Hours

Monday 4pm - 8pm
Tuesday 4am - 8pm
Wednesday 4pm - 8pm
Thursday 4am - 8pm
Saturday 10am - 4pm