Transformation with Traci

Transformation with Traci I'm a Board Certified Health and Wellness Coach (NBC-HWC), reflective storyteller, and author of "The Soul Work Series" collection. Coach. Creator. Author. Host.
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Through coaching, gatherings and writing, I create safe, sacred spaces for women to heal, connect and transform✨️🌿 A healed me in progress. Welcome to the work of becoming whole.

Sunday Morning Reflection ✨️🌿One of my FAVORITE lessons from the Bible is the story of Jarius🙏🏾..it's DEEP with knowledg...
09/06/2026

Sunday Morning Reflection ✨️🌿

One of my FAVORITE lessons from the Bible is the story of Jarius🙏🏾..it's DEEP with knowledge, wisdom and key life lessons❤️..today..let's focus on the lesson of "abiding faith" ..i suggest you look that up in the Old English definition for a shout 🙌🏾)..Jarius's daughter was very ill..to the point of death..his "friends" had already pronounced her mdead and was ALL IN his ear with negativity..sound familiar 🤔..but Jesus told Jarius "don't be afraid..just believe"🧡🧡..in my daily life..those words sustains me 🙌🏾🙌🏾..if it seems like right now..you've been through one heartache after another 💔..disappointments confusion..hurt. deaths of loved ones..job losses..financial crisis.its so easy to quit and let your "dream die"..but I want to encourage you to be like Jarius..eyes foward..focused on the One who told us to FEAR NOT!💕 you GOT THIS ..have a blessed Sunday☀️

Coach Traci ✨️🌿

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09/04/2026

..today's show is part-one of our series "When The Season Shifts..So Do You"..let's dive in 🗣☕️✨️🌿

09/03/2026

..good morning from 👋🏾 ☀️..leg day with Kustom Made Bodies is always challenging 😰💀..but the results keep me coming back!👏🏾👏🏾..this is my friendly Thursday invitation to join me tomorrow morning at 7:05 AM CST for my Facebook Live Series 🗣☕️ and tomorrow we start a four-part series on The Shift Season — When the Season Shifts, So Do You" 🌿✨️..it's one of my favorite conversations about realignment and purpose as we enter into a new season!🍁🍂..I look forward to seeing you tomorrow morning! Happy Thursday! 🤩💜

Motivational Monday — 122 Days to Shift Everything✨️🌿As we prepare to end August, we have 122 days left for the year! 😳...
08/31/2026

Motivational Monday — 122 Days to Shift Everything✨️🌿

As we prepare to end August, we have 122 days left for the year! 😳
That’s 122 chances to choose differently..move intentionally and honor the future you keep saying you want.The year isn’t over — but the window is getting smaller.🤏🏾💛
And every day you delay, the gap between where you are and where you could be quietly widens.
So today, ask yourself with honesty: Are my choices aligning with my vision… or just filling my time?🤔
Because 122 days is more than enough to:
•Build momentum
•Break patterns
•Start again
•Finish strong
But only if you choose wisely — starting today.Your future is watching how you show up this week.
Make it proud. 💪🏾🤗

Coach Traci ✨️ 🌿

08/28/2026

..it's FREESTYLE FRIDAY 🤗🗣☕️..answering YOUR questions ❓️ 🤔 ...let's dive in

08/27/2026

...good morning from 👋🏾☀️..just my friendly Thursday morning invitation to join me tomorrow morning at 7:05 AM CST for my Facebook Live Series 🗣☕️ and tomorrow is FREESTYLE FRIDAY 😎 🎙 I'm answering YOUR questions 🤔❓️..feel free to leave a question here or inbox me 📥..I am looking forward to seeing you tomorrow morning! 🤗
Happy Thursday!🤩💜



https://facebook.com/events/s/mychillinspotchats-/1837372327684738/

..good morning from 👋🏾🌼..it's Monday🤗🥳..and you DID NOT wake up this morning to do anything half-way!💯..today is the da...
08/24/2026

..good morning from 👋🏾🌼..it's Monday🤗🥳..and you DID NOT wake up this morning to do anything half-way!💯..today is the day to make moves..make changes..to begin/continue the process of transformation!💗..show up and SHOW OUT! 🧡😍 Happy Monday!🤩💜
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08/21/2026

..good morning ☀️..today's discussion is on "3 Places You Should Never Make A Permanent Decision From" ..let's dive in 🗣☕️✨️🌿

08/20/2026

..good morning from 👋🏾☔️..a rainy Thursday doesn't stop LEG DAY with Kustom Made Bodies 💪🏾 and it's my friendly Thursday invitation to join me tomorrow morning at 7:05 AM CST for my Facebook Live Series 🗣☕️ and tomorrow's topic is "3 Places You Should Never Make a Permanent Decision From” 🤔️..it's a key steps in honoring and accepting accountability for your decisions 🎯 it's going to be a GREAT discussion! I look forward to seeing you then! Happy Thursday!🤩💜

Coach Traci ✨️ 🌿

https://facebook.com/events/s/mychillinspotchats-/1066283699228066/

Motivational Monday.good morning from 👋🏾 🌱..a new week is here!🤗..fresh..open..full of possibility! 😍.today..take it s...
08/17/2026

Motivational Monday
.good morning from 👋🏾 🌱..a new week is here!🤗..fresh..open..full of possibility! 😍.today..take it slow..breathe deep 😌and remind yourself:
• Peace is stronger than pressure.
• Rest is better than quitting.
• Faith is louder than fear..you don’t have to have it all figured out today..just take ONE step 👣 ONE breath 💨 ONE choice at a time.🎯
Affirm with me: “I choose peace. I choose strength. I choose wisdom for my week.”

Coach Traci 🌿✨️

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Nashville, TN

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Monday 4pm - 8pm
Tuesday 4am - 8pm
Wednesday 4pm - 8pm
Thursday 4am - 8pm
Saturday 10am - 4pm

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