F45 Training Nashville Nations

F45 Training Nashville Nations F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

09/01/2026

Thank you to all who participated in the - congratulations to Natalie Goldsby!

Big milestones deserve a big celebration! 🎉Please help us congratulate these incredible members on their latest F45 achi...
08/24/2026

Big milestones deserve a big celebration! 🎉

Please help us congratulate these incredible members on their latest F45 achievements:

🔥 250 CLASSES
JoeEd Conn
Naomi Haddock

💪 100 CLASSES
Joey Huberts
Smith Winnett
Justin Daugherty
Alexis Wood

Your consistency, hard work, and energy make our studio stronger every day. We’re proud to have each of you as part of our F45 family—here’s to the next milestone!

Drop some love for them below! 👏

💪

08/16/2026

First we pump then we ball 🏈

🏆 MEMBER OF THE MONTH: AUSTIN WILLIAMS 🏆Help us give a HUGE congratulations to our Member of the Month, Austin Williams!...
08/11/2026

🏆 MEMBER OF THE MONTH: AUSTIN WILLIAMS 🏆

Help us give a HUGE congratulations to our Member of the Month, Austin Williams! 👏

A Nashville native, Austin has dabbled in engineering and product management, but when he’s not working or crushing a workout at F45, you can probably find him walking his dog, playing tennis, cooking, watching sports with friends… or out enjoying cheese curds, wings and bushwhackers — which, according to Austin, is the main reason he needs F45. 😂

And if you’ve ever been paired with him during the 7:15 AM class, you probably already know one thing about Austin: he never shuts up. His words, not ours. 😂

A few fun facts about Austin:

✍️ He writes right-handed but is left-hand dominant in sports and most other things.

🏃 He ran a half marathon once, immediately swore he’d never do it again… and has successfully kept that promise.

✈️ He LOVES to travel and says planning the trip is almost as fun as taking it. If you travel with Austin, you can count on him already having all the food recommendations ready to go.

When asked what he loves most about F45, Austin said it’s the simplicity of the workouts and, most importantly, the community. He loves that the coaches are awesome, the members are friendly and motivated, and nobody judges how heavy you’re lifting… “unless you’re actually slacking.” 😂

For Austin, some of the best friendships have come from sweating, working hard and complaining through workouts together.

And of course…

“Shout out the 7:15 AM class, you the real MVP!” ❤️💙

Austin, we’re lucky to have your energy, personality and sense of humor in the studio. Keep showing up, working hard and keeping the 7:15 crew entertained!

Drop some love below and help us congratulate Austin on being our MEMBER OF THE MONTH! 👏🔥

08/03/2026

Someone has to do it 💪🏼 😤

Address

5400 Centennial Boulevard
Nashville, TN
37209

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 5:30pm
Saturday 8am - 11am
Sunday 8:30am - 11am

Telephone

+16155278262

Website

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