Running Raccoon Racing

Great day to get a long run in as well as scope out part of the Bell Ringer Trail Run course. Evan went old school ultra runner by chugging some candy corn flavored syrup to start 🤢

Tomorrow morning at 8 am we will be meeting at the Montgomery Bell Ranger Station to run the 10 mile Montgomery Bell Loop. Come out and enjoy some miles with us, especially if you're training for the Bell Ringer Trail Run like we are!

Well we had a fantastic day at The Middle Half yesterday. Couldn't have asked for better weather and what a way to close out the final year for this great race!
Thank you
for hosting this event!

Coach Jacob: 1:37:37
Coach Chris: 1:45:05
Athlete Pisie: 1:42:44

Workout Wednesday alert!
2 mile warm up
4 x 1 mile at race pace effort
800 meter recovery between reps
2 mile cool down
See photo for route and meeting location (Orchard Bend). Hopefully we’ll see you there!

Late notice, but we’re running a group workout tomorrow morning. 7:30 am at Tower Park in Brentwood. Around a 3 mile warm up and cool down with 8 x 400 meters at 5K pace. Hope to see you there!

If you're an endurance athlete, eat carbs.

First R3 group workout in the books! The fog made for a fun environment and the cooler temps were amazing.
2 mile warm up
5x2 minutes uphill
4x1 minute uphill
2 mile cool down

Come join us on July 10th for our second group long run. We will meet at the parking lot of the Tennessee Agricultural Museum and run for approximately 90 minutes. Bring your fuel and water!

R3 Group Long Run It’s another group long run! We had a great time with the last one, and this one will be even more accessible to all abilities. Since these loops are short, we’ll plan for running 90 minutes (stop when you feel you need to). We will meet at the parking lot up by the museum. Bathrooms are across ...

First group Long Run in the books. Had a range of 8-11.5 miles. Going to make this a monthly occurrence, so be on the lookout!

Good outing for both coaches as they tackled the ViolaValleyHalfMarathon 5k today. Christopher took 3rd overall and Jacob finished 1st overall. Those hills are serious!