Embodied Choices

Something that has been coming up a lot in coaching conversations is meal prepping!

Here are the top tips for an easier, seamless meal prep 🤍

1. Go in with a plan - take some time to review your goals and create a plan for what you will prep, when you will prep, etc!
2. What’s going to be most helpful? Maybe you won’t have time during the week to sit and wait for veggies to roast- prep em! Maybe mornings are wild - set yourself up for success💪🏼
3. Don’t get overwhelmed thinking you need to prep every meal and snack for the entire week. Start small and build up!

Setting ourselves up for a joyful, successful week by making space for the habits we WANT in our lives!

What habits have you been focusing on breaking recently??

vibin🫶

find yourself a GF who believes in your dreams enough to surprise you with merch🥲🤍

extra thank you to for Embodied Choice’s gorgeous logo

HAPPY VDAY🤍

Drop a comment with something you love about yourself & be entered to win a FREE copy of my e-book, “Listen to Your Body, Love Your Body” … what better way to spend today than on a little self-love 🫶

In my experience, self-love is a JOURNEY with no true destination but rather consistently coming home to yourself with nurturing, loving, energy🤍 Some days are easier than others - but overtime it does get easier, I promise.

If you’re craving more peace, connection, and conversation with your body- I’d be thrilled to support you in your own journey 💖

My biggest “Why”🤍

Whenever you’re goal setting, take time to dive into your why - your deepest why. I promise you’ll see more results when you get the core motivator behind your action 🫶

Unpopular opinion - following someone else’s routine isn’t sticking because it’s not for YOU

If you don’t like running. Don’t.
If you don’t like low carb eating. Don’t.
If you don’t want to do your makeup. Don’t.

It’s time to stop listening to the “shoulds” of the world and tune in to your body.

What makes you feel good, nourished, cared for? Follow that. Follow your own lead

Happy Saturday!

Stating the weekend off with some of my favorite (beginner friendly) journal prompts.

I know as a beginner it can feel a bit daunting starting a new journaling practice- but it doesn’t have to be complicated!! Even a few minutes a day can help you get grounded in the present and connect deeper to yourself!

Let me know if you give any of them a go!🤍✨

💖 if you could use these reminders!!

As a beginner, it can sound a bit daunting to think of starting journaling - as if it needs to be a grand journal entry or it doesn't count. But, in fact I think it's the opposite. The times when you take a few deep breathes, and jot down a few thoughts, a list of gratitude, etc. helps you be able to build that habit.

Here are a few simple journal prompts to get you going🤍

3 things I'm grateful for today

3 things I find joy in today

3 positive traits I carry

3 parts of my body I love

3 parts of myself I am grateful for

3 ways I will incorporate self-care today

Why smart goals? This structure allows for us to sit in the creative process, and plan for potential obstacles or grey area thinking!

Curious in exploring more thoughtful goal setting? Let’s chat!

Currently taking on a new client for 1:1 Health & Wellness coaching!

Offers include a 3 or 6 month package - depending on your goals & the amount of support you are looking for!

Comment “coach” or shoot me a DM if you’re interested!!

So grateful to be having nourishing, supportive conversations around creating a better YOU!

Are you interested in getting started in professional health & wellness coaching today? Message me!