All-Access MIND • Mindfulness Education & Coaching

My zen cat. Romeo is my teacher, life coach and meditation partner.

Grateful for the Mindful Coach Association and my cohort of fellow teachers, learners, and inner explorers.

Beginning next week.3 week series for beginners and folks with a practice that could use a check-in, tune up, and support that comes with community. At Ha Le integrative health. Sign up link in bio.

Less screen time more green time.

Green on the vine.

One of life’s pleasures= Tennessee strawberries in season. As a California native, I appreciate the year round crop of beautiful berries that are produced in Ventura County. But those berries are bred for looks and transport. These little sweeties pictured here are fragile, bruise easily, decompose quickly. They must be enjoyed soon after picking or frozen. And they taste sublime-sweet tart and like STRAWBERRY!

“Sometimes I wish I could photosynthesize so that just by being, just by shimmering at the meadow’s edge or floating lazily on a pond, I could be doing the work of the world while standing silent in the sun.” Robin Wall Kimmerer, “Braiding Sweetgrass”