Live Ariem, Nashua, NH (2026)

08/21/2026

💜My wise words of wisdom for today…

Because I’m feeling SO passionate about taking the aligned action steps even when you don’t feel like you have “Everything Figured Out First”.

Because it’s incredibly beautiful and supportive to yourself and others…

To be able to SERVE people through your gifts.

✅ So just do the thing… ok?

Sending love to you friend!

XoXo,
Lisa

08/13/2026

In 2018 I started my meditation journey
In 2021 I dove in deeper while burning out
In 2023 I recorded MY first meditation
In 2024 I began hosting sessions at work
In 2025 I started working on my own app

Now it’s 2026...
And there have been countless pivots and blessings throughout my journey
But no Ariem App yet

I COULD consider this a failure
😉 But I know better!

Because the timeline isn’t the point
Whether it comes to fruition or it doesn’t...
Is actually irrelevant

Why?
Because it’s initial conception was a key stone in the pathway that got me HERE!
And I wouldn’t change a gosh dang thing

🙏🏼 I trust in the divine timing of...
- The arrival of the original download
- The choice to pivot into leading a retreat
- The redirection into the coaching space
- And ultimately the revisiting of the app development when it feels RIGHT again

So many of us cling tightly to the SHOULD
- I should do this
- I shouldn’t have done that
- I should finish this
- I shouldn’t have wasted time/money/etc

Each “should” robs us of the gifts we’ve been given and the lessons learned

When we stop pretending that we KNOW better than universal timing
And we forget that life is a magical journey that we simply can’t screw up
We become a whole lot more free!

And sure...
We can make decisions that delay our progression
Or perhaps take us down a winding path filled with pain

But who says That Path is wrong?

Some of the most profound moments of growth AND healing in my life
Were found down the painful path
And I am so grateful that my journey took me to those depths
Because that’s where I found my truth!

This truth is was miraculously woven into a lesson in PRESENCE
And now...
From an embodied place of understanding
I can help others find their truth through presence

Growing up, I never imagined...
That I would find myself being pulled towards creating, recording, and facilitating meditations
As a means to supporting the collective

But here we are
And here I AM!

With all signs pointing towards this work
As a key component of my unique gift in service to others

So you can find me on Insight Timer now
May my meditations soothe your soul

💜 I invi

07/24/2026

💜 Do you realize that your entire life is a mirror?

Have you noticed that your internal state is a reflection of your external… and your external is a reflection of your internal?

And have you noticed that you can change them both?

You can change your internal state… and the external will change in response!

Easier said than done… I know. 😋

But this concept has been one of the most PROFOUND and transformative teachings I’ve ever learned. It truly has reorganized my world!

If you’re unfamiliar with it, I encourage you to explore The Seven Hermetic Principles, specifically The Principle of Correspondence.

“As above, so below. As within, so without.”

Meaning… our inner and outer worlds mirror one another. 🪞

So how do you use this?

Start by taking a step back and witnessing your external reality through an objective lens.

Remove any “Right/Wrong” and “Good/Bad” judgments.

Then become curious about what your external world may be reflecting back to you.

When you become aware of the patterns, beliefs, and stories running beneath the surface…

You take back your responsibility, and ultimately your POWER!

It’s simple… but not necessarily easy. 🙃

It requires practice, and it will call you forward.

You’ll have to step beyond any victim mindset and honestly ask yourself…

“What within me might this be reflecting?”

You may have also heard the phrase, “This is happening FOR me.”

And I believe both are true!

Our circumstances are shaped THROUGH us… based on our internal state.

And they’re also happening FOR us… offering opportunities for learning, growth, and transformation. 🙌🏼

The more aware you become of The Principle of Correspondence…

The easier it becomes to “Flip the script.”

And to change subconscious habits, patterns, and beliefs… and ultimately your experience of life.

So take a moment today to PAUSE.

Close your eyes, breathe deeply, and drop into your body.

Observe whatever feelings, sensations, emotions, or memories arise… without judgment.

What reflections do you notice? 🤔

The key to transforming your external circumstance…

Lives WITHIN you!

Hav

07/16/2026

💜 Reminder: You are not burning out because you’re doing too much…

You’re burning out because you’re doing the wrong things.

Last year, a few people were concerned about me burning out… but I knew in my heart, in my intuition, that I wasn’t burning out.

It felt quite different than when I had burnt out in the past.

And I knew that I wasn’t… because my heart was aligned, because I was excited, because the things that I was doing were fulfilling.

They lit me up! ✨✨✨

So here’s your reminder for today…

Really take a look at what you’re doing.

Not the volume of what you’re doing, but the actual tasks of what you’re doing.

And are they aligned?

Let me know in the comments! 👇🏼

XoXo,
Lisa

06/21/2026

🌞 37 laps around the Sun COMPLETE… and a heart that is so very grateful!!!

The amount of personal growth I’ve experienced over the last year is something that I have certainly taken for granted at times because the target is ever moving (from one achievement to the next).

But when celebrating my Birthday a few weeks early with a friend… her card reminded me how far I’ve come (within a year, AND since knowing one another). 🥹

So I’ve reflected a lot since then and found myself in awe of how life Twists and Turns in beautifully wondrous ways (even if sometimes challenging).

If you would have told me ten years ago, that in 2026…

👏🏼 I’d be an ACD over a UX team at a Fortune 5 Health Company

👏🏼 I’d host an 8-day Women’s Wellness Retreat in Costa Rica

👏🏼 I’d be offering Mindful Wellness Coaching packages to support people in living to their fullest potential

👏🏼 I’d be a certified Energy Healer changing lives through spiritual support and unseen forces

👏🏼 I’d be hosting Meditation sessions for my team at work and locally for my community

👏🏼 I’d look back in amazement and also with tears of gratitude for the countless business ventures and identities moved through to get to Ariem as a Mindful Wellness brand

…I would have had a VERY hard time believing it! 🙃

The start of this year has been incredible (while also frustrating and scary at times) …like the imposter syndrome voice saying “ Who do you think you are to be leading a retreat?”

And my response back… “I AM a strong, confident, passionate, intelligent, empathetic, joyful, and magical being made of the stars and also the earth. And I have gifts, value, and lessons to share with others!”

Gosh darn it… am I ever so thankful for the COUNTLESS lessons I’ve learned since my last Birthday. And also the ways in which I’ve persevered over hurdles in my way!🎉

But I’ve got some truly remarkable and supportive people in my life… who I know are instrumental to my progress and my ability to choose Faith over Fear in the challenging moments.

So THANK YOU 🙏🏼 to everyone who has helped make this last journey around the Sun one to remember in So Many Ways!

I love and appreciate you… ❤️

XoXo,
Lisa

05/02/2026

PART 2️⃣ of 2: A struggle with claiming my value in this new identity that’s emerging…

💜 And a call-to-action for MY People!

The ones who have always felt like they’ve been put on this earth to make a positive impact and all while living an expansive and deeply fulfilling life.

If this is YOU… then I wanna know:
🤔 “What is currently holding you back?”

And if you feel called to work with me, I’d be deeply honored to support you through Mindful Wellness coaching…

Where Presence, Play, and Pleasure are the pillars you begin to live by AND you can finally begin to break through your blocks and tap into the unique brilliance that has always been inside of you!

🙏🏼 Reach out… send me a DM, comment below, or fill out the contact form at LiveAriem.com

We’ll schedule a clarity call and then decide if Mindful Wellness coaching is right for you!

Thank you friends… 🙌🏼 I’m excited to be offering this work finally!

And I hope you are TOO!

XoXo,
Lisa

05/02/2026

PART 1️⃣ of 2: Life updates since coming back from hosting my very first retreat…

✨ The Identity Shift
✨ The Recalibration
✨ The Business Refocus

It’s felt like a portal… and sometimes like being in The VOID!

But the last few months of inner work and exploration have reset something within me…

There’s an even NEWER sense of conviction and excitement about my path ahead! 🎉

But to be honest, the struggle around Visibility and Fear of Judgement is still something that I have to work on…

And who knows (maybe I’ll always have to)… because that’s the evidence that I’m consistently meeting my Growth EDGE. 🙃

But I know my path has a greater purpose… and no amount of discomfort is going to stop me from Pursuing My Dreams!

💜 Listen to PART 2 of this video if you wanna know how you can support yourself and the movement in building through Mindful Wellness coaching!

XoXo,
Lisa

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