Birthing Mindfully Living Mindfully

08/23/2026

I THINK OF MY MOM & DAD EVERY DAY.
My Dad had a few favorites that he’d cook for Mom and his girls, and our friends. I loved his ‘Spanish omlette’. It smelled so good and I admired how methodical he was. He cleaned up as he went along - I do too! Great skill

Tonight I made an egg white version of the Spanish omlette with lots of diced veggies and instead of the traditional tomato sauce, I used gazpacho

Thank you Daddy….. you inspired me all the way from Gan Eden to my kitchen 💖

08/22/2026

INFERTILITY & EUROPE - whats the connection?
Jakub Dejewski, chair of the European Fertility Society, says the number of Americans choosing European IVF clinics grew by more than 37 percent last year.
READ MORE HERE
https://www.washingtonpost.com/health/2026/08/22/why-some-couples-are-combining-european-vacation-with-their-ivf-treatments/?utm_campaign=wp_post_most&utm_medium=email&utm_source=newsletter&utm_content=&utm_term=

LEARN MORE ABOUT BIRTHING MINDFULLY LIVING MINDFULLY
www.seenaelbaumbmlm.com
BIRTH EDUCATION, DOULA SUPPORT, INDIVIDUAL & COUPLES THERAPY

A growing number of Americans are looking abroad, particularly to Greece and Spain, to escape the high cost of fertility treatments at home.

08/21/2026

THIS IS US
PHILLY DOULA CO-OP
(minus 4 of our doula sisters)

Left front to back
Fazia, Becky & Dawn Star
Right front to back
Jess, Seena, Jamie

Biz meeting and so much love, wits, connection, respect and sweet sensibilities

www.phillydoulacoop.com

08/19/2026

A very special dear friend posted this. I JUST HAD TO copy & share. I have since learned and relearned many times, the art of shutting up, and geeez, it has been a life saver at times. When I was a child, FORGET IT. There was no shutting up for me & it was the source of all my childhood TSURIS. Sharyn Lewish & Lisa Kramer Lape understands me thru n thru on this one 🤣😂😃
TODAY, I have incorporated THIS in to my mind & speech, "sometimes, saying nothing is the best choice. Saying nothing can never be misquoted" A LIFE SAVER!!
WHO CAN RELATE? If you like the post & you can relate to it, tell us something good!

08/19/2026

HEALING FOR ONE & ALL

08/15/2026

INTENTIONAL BREATHING
Way too underrated

When stress starts piling up, one of the simplest ways to reset is also one of the most effective: your breath. Research suggests that slow, intentional breathing can help calm the nervous system, improve focus, and reduce feelings of stress in just a few minutes.

In partnership with parent company, Optimism, heres a free 7-Day Breathwork Course that teaches simple techniques you can practice in about five minutes a day.

https://breathwork.optimism.com/foundations?utm_source=allhealthy&utm_medium=email&utm_campaign=3467348223&utm_medium=email&utm_source=allhealthy

08/10/2026

SOMETHING TO HOLD.......

08/04/2026

HOW DOES THIS SPEAK TO YOU?

08/03/2026

FOR ALL THE DADS OUT THERE WHO RECENTLY BECAME A DAD.... Moms, please share this with him!!

07/31/2026

TOUCH for a healthy nervous system and brain development



https://www.instagram.com/reel/DanMeAyNl_s/?igsh=N3F4OTVkaGFtb3g1