Project Evolve Personal Training

Project Evolve Personal Training Small Group Personal Training in Naples, FL
๐Ÿ’ช Strength ๐Ÿ‘ฅ Guidance ๐Ÿ’™ Belonging Looking for personal training in Naples, FL? Small groups. Expert coaching.
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Project Evolve is a structured strength training program in Naples, FL designed for those who want to stay strong, capable, and independent. Our personal trainers in Naples, FL don't run you through random workouts. They build a structured plan around your body, your history, and your life. Smart progression. No high-intensity cardio. No crowded classes. Just strength training in Naples, FL that a

ctually works long-term. If your doctor brought something up, your body is slowing down, or you're tired of figuring it out alone โ€” this is where you start.

๏ฟฝ 7795 Davis Blvd, Suite 203, Naples, FL 34104
๏ฟฝ (239) 350-1989

Three members. One thing in common: theyโ€™re getting stronger, having fun, and making progress along the way. ๐Ÿ’ชMJ, Brenda...
09/03/2026

Three members. One thing in common: theyโ€™re getting stronger, having fun, and making progress along the way. ๐Ÿ’ช

MJ, Brendan, and Lillian are our Members of the Week! They bring great energy to every session, keep showing up, and are building the strength and capability that carries into everyday life.

Ready to make strength part of your life? Click the link in our bio to book your free Starting Point Session

A setback didnโ€™t stop Bob from getting back to what matters. ๐Ÿ’ชBob had to take a break while he recovered from an injury....
09/03/2026

A setback didnโ€™t stop Bob from getting back to what matters. ๐Ÿ’ช

Bob had to take a break while he recovered from an injury. Once he was cleared, he came back ready to put in the workโ€”and this week, he hit his 100th workout.

That milestone isnโ€™t just about a number. Itโ€™s proof that a temporary setback doesnโ€™t have to become a permanent limitation.

Ready to build strength that keeps you capable for life? Click the link in our bio to book your free Starting Point Session.


09/02/2026

Good coaching makes you better. Great coaching brings out more in you๐Ÿ”ฅ

Need Help? Click the Link in the Bio for a Free Starting Point Sessionโœ…

09/02/2026

Richard is repping 255 on his way to a 290 lb PR! This is what hard work looks like ๐Ÿ”ฅ

if you want to be like Richard and see how much strength you have, click the link in bio for a free starting point session


Welcome to the family, Trista! ๐ŸŒŸYesterday she walked through our doors for the very first time.๐Ÿ‘‰ And she absolutely crus...
09/01/2026

Welcome to the family, Trista! ๐ŸŒŸ

Yesterday she walked through our doors for the very first time.
๐Ÿ‘‰ And she absolutely crushed it. ๐Ÿ’ช

Trista came to us with clear goals: โค๏ธ

โœ… Improve her posture and address that upper back hunch
โœ… Build real confidence in herself
โœ… Focus on strength training the RIGHT way

And after just one session?

๐Ÿ‘‰ She is ready to get after it. ๐Ÿ”ฅ

That's the thing about a great first workout โ€”
it doesn't just build strength.
It builds belief.

Belief that you CAN do this.
Belief that your body is more capable than you thought.
Belief that the best version of you is still ahead. ๐Ÿ™Œ

At Project Evolve, we make it our mission to ensure that every first session โ€”
whether it's your first time or your first time in a long time.
leaves you feeling comfortable, confident, and ready to come back for more.

Because that first step?
๐Ÿ‘‰ It deserves to be celebrated. ๐Ÿ†

Trista โ€” we are so proud of you for showing up.
The journey starts now and we cannot wait to see where it takes you.

๐Ÿ“ฒ Drop a ๐Ÿ’ช below to welcome Trista! and DM us if you're ready to take YOUR first step.


09/01/2026

Cardio after your workout โ€” yes or no? ๐Ÿƒโ™‚๏ธ๐Ÿ’ช

Short answer: it depends.

โœ… Cardio AFTER lifting = totally fine (even smart, if youโ€™re using it as active recovery)

โŒ Cardio BEFORE lifting = proceed with caution โ€” youโ€™ll burn the gas you need for your strength work

Rule of thumb: save your legs for the heavy stuff first. Cardio can come after, or better yet, give it its own day.

Listen to your body. Recovery is part of the plan, not the enemy of it.

๐Ÿ‘‡ Do you split cardio and strength into separate days, or combine them?

Full Episodes on Apple, Spotify, and YouTube


๐Ÿšจ MATCHING SOCKS ALERT ๐ŸšจKim & Coach Marcon showing up with the coolest socks in the building ๐Ÿงฆ๐Ÿ˜‚ Officially starting a ne...
08/31/2026

๐Ÿšจ MATCHING SOCKS ALERT ๐Ÿšจ

Kim & Coach Marcon showing up with the coolest socks in the building ๐Ÿงฆ๐Ÿ˜‚ Officially starting a new trend at Project Evolve โ€” the โ€œextra mile club.โ€

Got some fun socks? Bring โ€™em in and rock โ€˜em out with us! Whoโ€™s joining the trend next? ๐Ÿ‘‡


08/31/2026

ITโ€™S MONDAY. SO WHAT ARE WE WAITING FOR?!
You had the weekend. You had your excuses. You had your rest.
NOW ITโ€™S TIME TO WORK.

You want to get stronger? Then get stronger.
You want results? Then earn them.
You want to change? Then stop waiting for the perfect day.

DONโ€™T WASTE MONDAY. LETโ€™S GO! ๐Ÿ’ช๐Ÿ”ฅ

Need Help? Click the Link in the Bio for More Helpโœ…

HUUGE SHOUTOUT to a few firsts this week! We got Maria, Tina and Gabi for crushing their first workout with us this week...
08/29/2026

HUUGE SHOUTOUT to a few firsts this week! We got Maria, Tina and Gabi for crushing their first workout with us this week! Congratulations to Diane for getting into the Bronze Club with 25 workouts and of course our members of the week Lauren and Dave
๐Ÿ”๐Ÿ”ฅ๐Ÿ•บ๐Ÿ‹๏ธโ™‚๏ธ


08/29/2026

Saturday workout? Our weekend warriors don't skip. ๐ŸŒŸ๐Ÿ’ช

We know how it goes โ€”
๐Ÿ‘‰ Saturday morning hits different.
๐Ÿ‘‰ The bed is comfortable. The coffee is warm. The couch is calling.

But here's what our weekend warriors know that most people don't: โค๏ธ

A Saturday workout doesn't just build strength.
๐Ÿ‘‰ It releases the stress of the entire week.

One solid session with a great group of people and suddenly:
๐Ÿ˜ค The week's stress? Gone.
โšก Energy levels? Through the roof.
๐Ÿ˜„ Mood? Completely reset.
๐Ÿ’ช Confidence? Topped back up and ready for the weekend.

And the best part?

You get to do it surrounded by people who actually show up.
No excuses. No skipping.
๐Ÿ‘‰ Just weekend warriors who chose themselves โ€” on a Saturday morning. ๐Ÿ™Œ

That's the culture we've built at Project Evolve.

Hard work. Good people. Great energy.
Even on Saturdays. ๐Ÿ†

๐Ÿ“ฒ Drop a ๐Ÿ’ช below if you got your Saturday workout in โ€” and DM us if you want to join our weekend warrior crew!


Address

7795 Davis Boulevard Suite 203, Suite 203
Naples, FL
34104

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 7am - 3pm

Telephone

+12393501989

Website

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