Transform Your Health with Dr. Kathy Hoeft! We are a Physical Therapy Clinic that specializes in orthopedic rehabilitation.
A top physical therapist and wellness advisor at one of the world's most exclusive fitness clubs, Dr. Hoeft is now bringing her expertise to YOU. The Physical Therapy Clinic is also home to a LightForce Class IV Laser which speeds up healing time and relieves pain. In addition, our M.V.P Health location features a Fit3D Body Scan which breaks down your body composition, posture, and overall health
If you ever feel like the regular stretches for your neck just don’t hit all the right spots. This stretch is for you! 3 steps to the one stretch to get all the muscles. Side bend rotate chin up and away and nod! Hold the stretch 5 seconds.
Accountability partners is the name of the game! We all need a little push, or a little help and a whole lot of laughs with keeping consistent with your exercise routine. Who’s your accountability partner?
Stretching Tuesday. This is one of my favorite stretches. Will stretch you low back , butt, hamstring and calf! Go slow into the stretch hold 10 seconds… take some deep breathes. Slowly come out and do the other side!
Slowly stretch the shoulders. Walk through the door frame to increase the stretch. Breathe and hold 3-5 seconds.
Stretching the neck and surrounding muscles of the shoulder is a great way to relax muscles soreness. Try this stretch. Get in and out of the stretch slowly. Hold for 5-10 seconds.
Resisted External rotation is a great way to turn on the muscles and activate the rotator cuff to decrease your shoulder pain. Don’t forget perfect posture. Slow and controlled 5x
Internal rotation 3 ways to do it so it fits all levels of pain. With resistance bands, no resistance at all just active motion or isometrics. Remember slow and controlled 5x 😊
Strengthening the posterior aspect of the shoulders is the key to happy healthy shoulders. Pull back both arms. Make sure to keep your stomach and butt tight. While you pull those arms back make sure to squeeze your shoulder blades together. 5x
Shoulder pain no more! Try these exercises that will improve your posture and increase your shoulder strength decreasing your pain. Pull back both elbows slowly while squeezing your shoulder blades together. My favorite band exercise kit is: https://amzn.to/424mPId
Happy Thursday!!! Love this exercises for all the leg joints! Squats with assistance! Find a sink and hold on. Go as low as you can go comfortably.. and I promise if you do it daily you will get lower with less aches and pains! Good luck!!! #