09/14/2021
Making sure your children have healthy, nutritious food throughout the day is a must for back to school! We have some simple, easy, and tasty lunch ideas you can make to be sure your kids get the nutrients they need. Let’s start with some delicious Lifeway Farmer’s cheese pancakes.
Recipe:
1 pack Lifeway Farmer’s cheese
3 egg yolks
1-2 tbsp flour (you can use gluten free if you want!)
-add this in if your pancake batter is too thin
1 tsp honey or other sweet alternatives (monk fruit is a great choice!)
Pinch of salt
Raisins or your favorite fresh fruit
Combine all ingredients together in a large bowl until they make a homogenous mixture. Bake at 350 degrees F / 174 degrees C until golden brown or pan fry on the stove in a little bit of olive oil. These pancakes preserve the freshness of the fruit very well, and as a bonus, they can be frozen and reheated before packing your children’s lunch for the day.
That’s how easy these yummy pancakes are to make!
And in terms of nutrition, they’re packed. Lifeway Farmer’s cheese has 12 live and active probiotics, 13 g of protein per serving, and is high in calcium to help your kids grow up big and strong.
Add in Lifeway ProBugs or an 8 oz bottle of Lifeway Kefir to their lunchbox, and they’ll also get a drink that’s 99% lactose free cultured milk with tummy-loving microbes that help balance your child’s microbiome, improving and supporting a strong immune system to let your kids grow up happy and healthy.
