Hi there! I'm Mariya, a holistic RN + licensed health coach passionate about helping women feel their best. Let me know how I can support you!
08/02/2020
This morning’s bowl of tropical goodness 🥄🥭🌴
Açaí Mix (makes 2 servings):
▫️ 2 frozen açaí packets
▫️ 8 Brazil nuts
▫️ 1 frozen banana 🍌
▫️ 1/3 cup frozen wild blueberries
▫️ 1/3 cup nut mylk 🥥
Top with whatever goodies your heart desires 🙌
Instructions: Blend & send love and nourishment to your body while you eat 💛💛💛
07/19/2020
I'm hosting a Live Webinar this week, all around moving beyond the obstacles that are in our way of showing up for our wellbeing. ✨ I find that my clients want best for themselves, but have a hard time moving past the things that are keeping them stuck or inconsistent. I am so excited to share how to progress beyond this. 🙌 Let me know if you will be joining and I will reserve your spot!
07/08/2020
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07/06/2020
Started my morning with a cozy, restorative yoga practice. Wishing you all a great week ahead!
20-Minute Restorative Yoga Sequence Try this 20-minute restorative yoga sequence to ease your body into a deep stretch and relaxation. This 20-minute flow is suitable for all levels. 💪🏻 For mor...
07/03/2020
Check out my super easy, steamed artichoke recipe on Lean and Green Body's blog. 💚
Easy Steamed Artichoke Recipe — Lean and Green Body | Naples, FL Holistic Nutrition, Personal Training & Yoga Sharing one of our healthiest (and easiest) recipes to date! This is sure to be a crowd pleasure at your next gathering.
06/10/2020
Beach office day this morning 🌊
05/30/2020
“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”
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This beautiful Sanskrit prayer has been used for centuries to invoke compassion & peace. 🌍
In Sanskrit: Lokah Samastah Sukhino Bhavantu
Magnesium is one of the most essential minerals used by the body. 🌿
Learn how to get more of it in your diet 🍠 and how supplementing can be used for sleep, anxiety and more! ☁️ 💤
This video is for informational purposes only and is not medical advice. Please consult with your provider prior to making any changes in your diet & supplement routine.
04/30/2020
A couple years ago I got the “5 minute journal” and have really been into journal prompts ever since. 🖊📖
My favorite part has been making my own that align with whatever I’m needing in that period of my life.
This one is one of my favorites, short, grounding, mindful + intentional. It’s amazing how spending these 5 minutes can have such a big impact on my day. ⚡️