Community Lifestyle Network - Naperville

Most people break their New Year's Resolutions within a few weeks.

New year, new resolutions that probably won’t make it to February. 🥴 More often than not, health and wellness resolutions are highly restrictive and unsustainable, leading most people to break their resolutions within a few weeks. That’s where we come in! 👋 If you’re ready to find a resolution that you can stick to, head to the following link. https://ter.li/duwbab

✋ A great way how to gauge appropriate portion size without any measuring tools is by simply using your hands. As your hands usually correspond to your body size, bigger people who require more food typically have bigger hands. https://ter.li/7h2qel

Small molecules in most humans’ breast milk may reduce the likelihood of infants developing allergic conditions like eczema and food allergies.

Breast milk molecules may cut allergy risk for babies Molecules in breast milk may protect infants from developing food allergies and eczema, researchers report.

Specializing in one sport at too young of an age means they are more likely to get injured and not make it at the collegiate and professional levels.

These sports are better for young athletes' bones Playing sports like basketball or soccer is better long-term for the bones of young athletes than sports like running, cycling, or swimming, a study shows.

Unhappiness has been rising worldwide for a decade, but almost every world leader missed it. Almost none of them were paying attention to how people were feeling.

The Global Rise of Unhappiness Unhappiness has been rising worldwide for a decade, but almost every world leader missed it. Gallup's latest book explores how leaders can avoid being surprised again.

Our results add weight to the evidence that medical and dental health are closely interrelated. More and more studies like ours are showing that it is a mistake to practice medicine without the thoughtful consideration of the patient’s oral health.

People who get periodontal care fare better after heart attack - Futurity People who had heart attacks and had received periodontal maintenance care had the shortest length of stay in the hospital, and more follow-up visits.

Your diet definitely has a big impact on your brain health.

The 7 Worst Foods for Your Brain Your diet has a big impact on your brain health. This article reveals the 7 worst foods for your brain.

Cutting back on calories doesn’t mean you have to constantly feel hungry or unsatisfied between meals.

13 Low Calorie, Filling Foods Cutting back on calories doesn’t mean you have to feel unsatisfied. Here are 13 low calorie foods that are surprisingly filling.

Starting a new exercise routine can be challenging. However, having real objectives can help you maintain a fitness program in the long term.

How to Start Exercising: A Beginner's Guide to Working Out Working out doesn't have to be boring or feel like a chore. These tips will help keep you interested.

Happiness looks different for everyone. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.

How to Be Happy: 25 Habits to Help You Live a Happier Life Happiness can feel impossible, but it's always within reach. We'll break down 25 science-backed habits to help you get you mood on track.

Omega-3 fatty acids are important fats that provide many health benefits. Studies have found that they may reduce inflammation, decrease blood triglycerides, and even reduce the risk of dementia.

The 7 Best Plant Sources of Omega-3 Fatty Acids Omega-3 fatty acids are very good for your health, but it can be hard to get enough if you don't eat fish. Here are the 7 best plant sources of omega-3s.

What lifestyle change can change your life? This pretty much sums it up. Start with the change which you feel you'll find the most success.

15 Things You Can Do for Your Health Right Now It doesn’t take a lot of effort to do things that are good for you. Check out a few you can do right now.