Jack Stam - Exercise Coach

Jack Stam - Exercise Coach Health and Performance Training

- Bachelor’s degree in Kinesiology
- Certified Personal Trainer (NASM) and Corrective Exercise Specialist (NASM)
- 3+ years of experience in training at several gyms
- Worked with 1000+ clients (ages 10-80)

When someone hears compensation their mind automatically resorts to a bad thing, although this is not always the case. T...
07/16/2026

When someone hears compensation their mind automatically resorts to a bad thing, although this is not always the case. The body cannot function without compensation, when an area of is not operating as it should, it will find a way to complete the task. Though, this doesn’t mean that there aren’t more effective ways complete the task. When someone is experiencing pain or discomfort, then it may be worth trying to address.

06/27/2026

No it’s called training, you should try it

06/17/2026

Just gonna train hard, won’t debate you.

06/11/2026

Make legs strong.

06/08/2026

Rim height: 9’7 (measured)

Theoretically, would need to add 5 inches to my approach vert to have these in my bag on 10 foot.

Challenge accepted 🤝

06/01/2026

Extensive plyos. Do them, good for tendons. Won’t explain.

Address

Naperville, IL

Website

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