Expertly coached Olympic Weightlifting club and technique focused strength and conditioning programs for athletes.
06/05/2026
Sweep the Sheds
Sports Performance Strength Standards
Big thanks to
For helping us develop these performance standards for our sport athletes.
We look forward to using these milestone lifts to motivate and produce results with our athletes for years to come💪
We are so excited to announce that we will be hosting a Sn**ch Clinic on Saturday, June 13th from 12PM-3PM
This is the perfect opportunity to…
✔️ Learn or refine your sn**ch technique from the ground up
✔️ Understand how to execute the details behind the positions and movements within your sn**ch technique
✔️ Get in-person, live, individualized feedback and video review of your lifts
✔️ Leave the clinic with technical points to work on and the right sn**ch variations to practice
💰Cost = $100
To register, click the “Events” link in our bio
There’s something about a weightlifting gym…
Comment below with what does it for you most about your weightlifting gym ⬇️
05/27/2026
If you’re not a weightlifter, stay the hell home ⏭️
This is a special tradition for lifters in the community and beyond 🍦🏆
DM us for more info or to reserve your spot ✉️
Huge progress for one of our youth athletes, Justin.
When these kids start cleaning what they used to deadlift, you can be sure they have developed the ability to move their body faster.
Take the first step towards this type of athleticism by registering for our youth sports performance class by heading to our website (link in bio) and navigating to the Events page.
05/18/2026
To register, head to the “Events” page on our website (link in bio)
We look forward to seeing you at the first session!
Messing around with some new technology at STS this week.
💨Bar speed tracking
🐇 Jump feedback
Thanks for the awesome gear!
Buck it, Young Gunz highlights!
All these guys started in our popular Youth Sports Performance class. We have another cohort of this starting on 6/1.
If you’re interested in youth sports performance, head to the events page on our website (link in bio) or shoot us a DM ✉️
Check out the warm up area during the state championships with STS athlete