Sweep the Sheds Weightlifting and Performance

Some scenes from the teaching portion of our sn**ch clinic from yesterday 🎥🏋️‍♀️

Huge thanks to all the athletes who came out for this one.

If you are interested in learning how to perform the Olympic lifts, head to our website (link in bio).

🚨Progress Alert ‼️

Carmen has been so consistent since starting at STS about a year ago. She’s been making huge strides and that is a credit to her work ethic and support from her family to get her to training multiple times a week.

This type of consistency is what it takes to build some serious athleticism.

Keep it up Carmen!

We’re so excited about the broad jump results we’ve been getting while conducting testing these past two weeks 🐇

Broad jumps moving up and Olympic lifts moving up means huge increases in athleticism for these young athletes 💥

This is a testament to their hard work and their families commitment and support to getting them to the gym for training 🙏

We are so excited to announce that we will be hosting a Sn**ch Clinic on Saturday, June 13th from 12PM-3PM

This is the perfect opportunity to…
✔️ Learn or refine your sn**ch technique from the ground up

✔️ Understand how to execute the details behind the positions and movements within your sn**ch technique

✔️ Get in-person, live, individualized feedback and video review of your lifts

✔️ Leave the clinic with technical points to work on and the right sn**ch variations to practice

💰Cost = $100

To register, click the “Events” link in our bio

There’s something about a weightlifting gym…

Comment below with what does it for you most about your weightlifting gym ⬇️