Edge Yoga School

# An Evening of Stillness: Meditation & Sound Bath in the Salt Cave

There are few things more valuable in our busy lives than the opportunity to pause.

To set down our responsibilities for a little while.

To step away from the constant stream of information, notifications, decisions, and demands.

To simply rest.

Join us this Saturday for an afternoon of meditation and sound in the peaceful setting of the Salt Cave.

While meditation can be practiced anywhere, there is something special about gathering in a quiet space intentionally designed to encourage stillness. The soft lighting, comfortable seating, and tranquil atmosphere create an environment that invites us to slow down and reconnect with the present moment.

Our session will begin with a guided meditation designed to help settle the mind and ease the transition from the busyness of the week into a more restful state. No prior experience is necessary. Whether you meditate regularly or are exploring the practice for the first time, you are welcome here.

From there, participants will be invited to relax and receive a sound bath. Gentle tones and soothing vibrations provide an opportunity to rest deeply, listen fully, and allow the nervous system a chance to downshift from the pace of daily life.

Many people find that creating intentional moments of quiet helps them feel more grounded, centered, and capable of navigating life's challenges with greater ease. While we cannot always control the demands placed upon us, we can create opportunities to pause, breathe, and return to ourselves.

Think of this evening as a gift.

A gift of time.

A gift of stillness.

A gift of presence.

Bring a comfortable layer, an open mind, and a willingness to simply be.

We look forward to sharing this peaceful evening with you.

*This program is intended for relaxation, stress management, and personal well-being. It is not intended to diagnose, treat, cure, or prevent any medical condition.

https://www.eventbrite.com/e/meditation-sound-bath-naperville-salt-cave-tickets-1991290616839

Have a Beautiful day!

Yoga Teachers! Come see me for continuing education workshops to grow your craft.

Yoga Alliance requires 30 hours every three years.

Join our enriching local retreats in DuPage County. Workshops will offer an interactive webinar for next steps on how you can offer such events.

Send me a What's App to begin a conversation.

Soothing sounds await you. 🧘🏻‍♀️💕🎼

Take a tour of the studio and see what nervous system regulation looks like.

https://my.matterport.com/show/?m=jfHjMSQVp4h

Enroll in our Ayurvedic Yoga Teacher Training and begin an immersion self-care.

Explore Edge Yoga School in 3D Matterport 3D Showcase.

Do you know what foodstuffs serve you? Come see me and we will unpack that in our Ayurvedic Yoga Teacher Training, a trauma-informed course. 👌☕️🧘🏻‍♀️

🧘🏻‍♀️ + 🕯️ + 👌 = Edge Yoga School