As a personal and group coach, I love to help people be in their best flow.
'Pain pushes until the vision pulls' Michael Beckwith - how I got into personal development and became passionate about helping others to wake up and use the force.
Are you feeling sorry for yourself or getting annoyed at someone else for the story you created about why they did X or what they think about you? Our minds trick us – this is you thinking that about yourself. Figure out if this is something you want to change about yourself or if you're being too critical and need to go easy on yourself.
I’m looking for teams who want to up their performance throughout the day and move through the endless deadlines, notifications, and meetings with ease.
We all have hidden stressors – hidden as in you aren’t even aware of the extra weight you are carrying. Just like I wasn’t until I realized I had been clenching my belly all day for years without knowing it, or tensing my arms so much to control what I was working on that I thought I had a serious carpal tunnel issue. My mind was so high on multi-tasking that by the end of the day I needed something to bring me down to a state of relaxation.
My ‘Flow On The Go’ coaching program is designed to help you discover some of your hidden stressors and teach techniques to offload them throughout the day. Holding it in until the end of the day or using unhealthy relaxation techniques wears you down.
When you are in a state of flow you perform at your best and are more creative and productive.
This program is for you and your team if you:
◊ can’t find time to stop and think
◊ find yourself in reaction instead of responsive, to back-to-back meetings, emails, and notifications
◊ are ‘thriving on stress’
◊ are feeling overloaded or anxious about being laid off
◊ find it difficult to relax at the end of the day and slow your mind from racing
◊ have silently quit and are only working for the money
Through May 1st I am offering this program at an introductory offer of $500 (per group of up to 5 leaders) with the optional add-on of my ‘Strategic Leadership’ coaching program for $350. If you match the criteria reply to this post/DM me the word ‘CALM’ and I will send you more details.
I’m looking for teams of leaders who want to let go of feeling 'under pressure' and shift to feeling 'calm within', no matter the intense situation you are surrounded by.
My ‘Flow On The Go’ coaching program is designed to help you discover some of your hidden stressors and teach techniques to offload them throughout the day. Holding it in until the end of the day or using unhealthy relaxation techniques wears you down.
This program is for you and your team if you:
◊ can’t find time to stop and think
◊ find yourself in reaction instead of responsive, to back-to-back meetings, emails, and notifications
◊ are ‘thriving on stress’
◊ are feeling overloaded or anxious about being laid off
◊ find it difficult to relax at the end of the day and slow your mind from racing
◊ have silently quit and are only working for the money
Through May 1st I am offering this program at an introductory offer of $500 (per group of up to 5 leaders) with the optional add-on of my ‘Strategic Leadership’ coaching program for $350. If you match the criteria reply to this post/DM me the word ‘CALM’ and I will send you more details.
03/28/2024
My brothers don't agree with me. Their recollection is that they used to beat me at video games? I don't think so 😝
✂️ My brothers don't agree with me. From secretary to programming in night school to joining the video games industry. 21 seconds · Clipped by Marjorie Dawn Coaching · Original video "Expert Guidance for Navigating Layoffs and Transitions With Career Coach Dawn Pinkney" by He...
03/25/2024
I loved feeling the video games industry heart beating and blood pumping at and last week in San Francisco. What a mass of collaborative energy in the same orbit – the interconnectivity between all the people who attended is amazing when you think about it – each individual's planned meetings to bumping into old colleagues to meeting new people who just happen to be right next to you at the right time.
And all the continued interconnectivity going on this week! Here is to all the growth and collaboration! “When you change the way you look at things, the things you look at change”. Max Planck, The Father Of Quantum Physics.
Be In Your Best Flow Free With My Free 5 Step Guide. The sign-up link is in the comments.
When you are in your best flow, you are living life from your seat of power. What you want to achieve flows with you and to you. My guide has 5 simple steps to get you going, the 5 steps that I have used to transform my clients and my own life. Transformation starts with small changes. Sign up and I will email you one step over five different days.
02/27/2024
I am hosting a relaxation event with wine at Outer Space Wines on March 13th.
Do you wait until you’ve completed your task list to relax?
This 2-hour guided event includes relaxation techniques with and without wine, such as meditation and breathing.
You will learn how you hold tension and how you can flow on the go! We will experience a glass of Outer Space wine together.
Sign-up details are below.
A moment of calm. The importance of belly breathing, as covered in the latest Hero of Circumstance podcast.
Rebellious and Entrepreneurial on this new episode of Hero of Circumstance. I spoke with Alex Josef who is a serial entrepreneur about breaking the rules and not conforming, being disposable in your career, and what drives his entrepreneurial mindset. Alex also shares his perspective on the characteristics of entrepreneurs. It turns out that being hyper neurotic can be a fuel to drive you forward.
We also spoke about establishing a routine when you are going through any kind of loss such as a layoff to stay motivated and avoid getting in a rut, hustling and making money, and surviving financial feast or famine.
If you want to hear more about being rebellious, entrepreneurial, and being grateful for your right ear, check out the podcast links in the comments.
02/19/2024