Bfit.pro, Inc.

Bfit.pro, Inc. Personal Training Service

05/08/2025

💪 Working on hypertrophy today. Clean deadlifts for quads instead of hamstrings and back supported bent rows to load up while decreasing strain on the lower back.

12/13/2024
10/31/2024

Squats have gotten soooo much better. So happy

10/18/2024

Todays kettlebell Complex

10/17/2024
10/12/2024

Having fun with while also keeping my shoulders healthy

10/01/2024

Getting Ready for Ski Season

09/25/2024
09/24/2024
09/24/2024

4 Movements x 8 follow along. Do this for up to 3 sets with about 90s to 2 Min rest between rounds. This will smoke your arms

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Smith Street
Nanuet, NY
10954

Telephone

+18454944058

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