barre3

10/07/2026

Want to get your workout and a sweet treat together? This Saturday, our friend The Meldrum House B8kery will be in the studio, selling some delicious baked goods! Featuring some friends CrunchyMomSourdough + Kenzies Creations


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10/06/2026

Come join us this Friday for a b3 Signature class, followed by a w**e tasting and some puppy snuggles with our neighbors over at Burnt Barrel W**e and Spirits !

📲 Reserve your spot in the barre3 studio app


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10/05/2026

WE ARE SO PROUD OF YOU!

You all showed up and participated more during our move more, save more event in September! 138 of you joined in, and together, you took a total of 1,233 classes! JAW DROPPING! Congratulations to everyone🧡


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10/03/2026

Alignment is a return to your truths, and October is the space to come back to yourself.

Barre3 is a practice of getting quiet enough to hear what’s already true: in your body and your mind. This month, in class and beyond, ask yourself:

What do you need right now?
What do you actually want, underneath everyone else’s expectations?
What would it feel like in your body to finally act on those answers?

This month is your invitation to move through these questions, both in class and out in the world. It’s an opportunity to notice what your body already knows, and to let one small, honest choice today be the first step back to yourself.


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10/01/2026

SPOOKY TIME!🍂👻

Join us this October for some super fun Halloween activities!


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09/28/2026

October in the Studio🧡🍂

✨10.01 - 10.07 | Redeem your Move More, Save More discount! 

✨Fri 10.09 4:30 pm | W**e, Whiskers, and Workouts!
4:30-5:15 pm barre3 class followed by a w**e tasting and puppy snuggles at the Burnt Barrel!

✨Sat 10.10 | Sweets Saturday!
Meldrum House Bakery will be in-studio selling her delicious baked goods!

✨Sat 10.17 11:30 am | Boo at the Barre!
Dress up in your Halloween best and bring your littles (suggested age 3-12) for a kid-friendly 30-minute barre3 class with treats to follow!

✨Sat 10.31 | HALLOWEEN!!
Wear your costume to the barre!

📲 Reserve your spot in the barre3 studio app


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09/27/2026

We have some bittersweet news to share. Patience is stepping away from the mic. Patience, thank you for all you’ve given to us at barre3 Myrtle Beach!🧡

You have 3 more chances to move with her and give her a proper goodbye!
✨Monday, September 28th 8:45 + 10 am
✨Friday, October 2nd 6 am

You will be sorely missed by all, but we wish you the best of luck!!!

09/24/2026

Shouting happy birthday to our social media queen, Jessica!! 👑 Thank you for capturing all the barre3 moments and spreading your light wherever you go. We hope this year for you is filled with all the animals, love, and adventure! Keep on shining and sharing your beautiful soul with us all 🧡🧡🧡

09/22/2026

Home is where the b3mb family is🧡


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09/18/2026

Happy Birthday to our amazing instructor, Patience!

Thank you Patience for brightening up our Mondays and helping us build that b3 strength! You’re truly a powerhouse! We love you🧡🙌

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.