Eat Real Talk Real

Perrier, a fresh squeezed orange, mint and lemon thyme 🌱🍊🍋 very refreshing and hydrating. Getting me through the Finish Strong “ Sugar Challenge” this week!!

Get your green on...Happy St. Patrick’s Day! This is what I’m cooking today !

I'm so proud of Claudia! Look what she made...how beautiful and tasty! Get busy girls...she said her blender and cheesecloth worked just fine !

My vision was to inspire; yet I came away inspired myself. Spending quality time with these lovely ladies was simply an amazing experience. Thank you all for coming and sharing your stories! A special thank you to Harriet Charles, Elizabeth Springs and Meg Hendrix...could not have pulled it off without you girls !

The flu strikes again. I have two spots open for January 31st from 2:00pm - 4:30pm. Click the link below for sign up.

EAT REAL TALK REAL
Making ONE CHANGE in the Kitchen

January 31, 2018
2:00-4:30pm
Myrtle Beach, SC 29572

A unique experience celebrating simple changes in the kitchen that offer satisfying healthy alternatives to everyday eating.

Join in a small group experience of interactive inspired learning, tastings and gather around the table for a little old fashioned conversation.
Click the link to find out more. goo.gl/frUFD1

I am excited and humbled by the overwhelmingly positive response to Eat Real Talk Real. I’m looking forward to going on this journey with you! This class has SOLD OUT but Look for new workshops soon !

DO NOT LET JANUARY SLIP AWAY WITHOUT MAKING ONE CHANGE IN THE NEW YEAR !

EAT REAL TALK REAL
Making ONE CHANGE in the Kitchen

January 31, 2018
2:00-4:30pm
Myrtle Beach, SC 29572

A unique experience celebrating simple changes in the kitchen that offer satisfying healthy alternatives to everyday eating.

Join in a small group experience of interactive inspired learning, tastings and gather around the table for a little old fashioned conversation.
Click the link to find out more. goo.gl/frUFD1

EAT REAL TALK REAL
Making ONE CHANGE in the Kitchen

January 31, 2018
2:00-4:30pm
8 South Gate Road
Myrtle Beach, SC 29572

A unique experience celebrating simple changes in the kitchen that offer satisfying healthy alternatives to everyday eating.

Join in a small group experience of interactive inspired learning, tastings and gather around the table for a little old fashioned conversation.
Click the link to find out more. goo.gl/frUFD1

the time spent with some amazing and accomplished women has been awe-inspiring! I have had two opportunity to share my vision for EAT REAL TALK REAL! A special thank you to my incredible workout girls and my Lyncean book club cohorts. Each of you have inspired me in one way or another! Your love, enthusiasm, support and great feedback has been invaluable to me. I’m so excited to get started and share my passion. Look for upcoming events.

Raw Chocolate Almond Pulp Bites
Serving these healthy little indulgences at my Lyncean Book Club tomorrow night ! Can’t wait to share some fun things with you girls! We will be talking about making ONE change in the new year !

PRETTY PLEASE and with CHERRY 🍒 ON TOP!
Cherries, more than a pretty face.
Throwing a few tart cherries in your smoothie may actually offer powerful benefits to your health, as cherries are rich in antioxidants and so much more:
•antioxidant protection
•cancer-prevention compounds
•reduce inflammation
•support healthy sleep
•arthritics pain relief
(Just to name a few)

Unless you’re Buddy the Elf, it’s time to clean out the candy drawer! More information to come on a January workshop! It’s definitely time to EAT REAL!