Ideal Body Myrtle Beach - Ideal Protein

Looking for a phase 1 friendly recipe perfect for this Memorial Day weekend? How about a Dill And Caper Salmon Burger?!

Losing weight takes time to reflect on the scale, and sometimes you can be gaining muscle while losing fat this is called recomposition and it's a good thing! But if you're only looking at the scale it feel defeating! Focus on the non scale victories! Like: more energy, better focus, looser clothes, and less inflammation. These are all markers that you are on the right track!

Love pasta? Ideal Protein has protein rich pasta meals!

Have a weakness for savory snacks? Butter Popcorn Popped Cakes are the best seller at Ideal Body Myrtle Beach! With 150 calories and 15 grams of protein it packs a powerful and tasty punch!

Did you know that 5000 steps per day is considered a sedentary lifestyle? To stay active aim for at least 7000 steps!

Looking for a delicious way to get some omega 3s and protein in? Look no further than this Chipotle Chile Salmon! It's phase 1 friendly, oh so fresh, and perfect for summer!

The scale doesn’t tell the whole story 💪

It’s not able the number on the scale- it’s about getting stronger, feeling better, and developing healthier habits! 🩷

Starting your day with protein sets you up for steady energy! Ideal Protein makes smart swaps for some of your favorite breakfast staples!

Sometimes you just need a little something sweet!

Sleep regulates ghrelin (hunger hormone) and leptin (satiety hormone). When you are sleep deprived, ghrelin increases, and leptin levels lower, making you crave sugary, salty, or high-fat junk foods. So go ahead and give yourself permission to rest! It's good for your health!