Tone At Home Fitness

Tone At Home Fitness This is an in-home personal training & nutrition coaching business. I come to you. Contact me for more information. Online courses and training available.

I come to you! Providing you with the convenience of working out in your own home, outdoors or business; Tone At Home Fitness will send an instructor to your home or office. Even your favorite, local beach or park! We specialize in fat loss and weight reduction. We offer result based programs for all fitness levels. You are guaranteed to be provided with the safest, latest, most effective exercis

es available. Whether your goal is to run a marathon or just look and feel better, I can help. Want to make fitness fun, contact Tone At Home Fitness, serving the Murrieta, Riverside County, some North County areas.

**Zumba parties, fund raisers and events**
http://theresawells.zumba.com
www.toneathomefitness.com

Tone at Home Fitness-Mobile Fitness At Its Finest! Have a fit day! Theresa Wells
Personal Trainer and Exercise Nutrtion Coach
Tone At Home Fitness
Mobile fitness at it's finest! [email protected]

http://www.linkedin.com/in/toneathomefitness
http://www.facebook.com/TWELLS1913

“It’s not the distance, it’s the accomplishment of the goal!” ~Theresa Wells~

FIT & FEROCIOUS FRIDAY! Week 8 of half marathon training coming to an end. Short slow and hurry up already 4.39M logged ...
08/28/2026

FIT & FEROCIOUS FRIDAY!

Week 8 of half marathon training coming to an end. Short slow and hurry up already 4.39M logged in the book of run.

Don’t know who was more dangerous today, the recreational bike rider who doesn’t seem to understand look up when riding - pay attention to the road or the di*****ds running the stop signs and speeding. On the same street where 3 kids were struck down within a few weeks of each other. Runners and cyclists be safe. Stay alert.

I dropped ya’ll some of this mornings run experiences.

What week of training are you in? Which race are you training for? Are you training for a race, a tri or to be fit for life? Drop your reply below 👇🏽

Have A Fit Day!





SUPPLE & SASSY SATURDAY IS A SCORCHER. WHY DID I MOVE TO THE DESERT?! 🐪 10.33 slow motion dragging miles of death comple...
08/22/2026

SUPPLE & SASSY SATURDAY IS A SCORCHER.

WHY DID I MOVE TO THE DESERT?! 🐪

10.33 slow motion dragging miles of death completed and logged in the book of run.

Watch this video for the highlights of the run and quick safety tips for asphalt runners, summer training and being aware and alert of your surroundings.

Y’all be careful in this heat. I don’t care how many years you’ve been running and don’t think you need to know or you think you know everything. You don’t know what you don’t know! Learn and or refresh yourself on the warning signs of heat exhaustion and heat stroke. They have similar symptoms.

Stay hydrated running fam.

Have A Fit Day!





YOU SAY IT’S YOUR BIRTHDAY…IT’S MY BIRTHDAY TOO! Just so happens TAKE CHARGE THURSDAY FALLS ON MY BIRTHDAY! The plan was...
08/20/2026

YOU SAY IT’S YOUR BIRTHDAY…IT’S MY BIRTHDAY TOO!

Just so happens TAKE CHARGE THURSDAY FALLS ON MY BIRTHDAY!

The plan was 5.6M for 56 years young. As usual, I overshot the corner. 6.16M it is.

Birthday morning run done.

Summer training for fall races continues.

Let the games begin!

Have A Fit Day!


♌️


Babay! Babay! The it’s SUPPLE & SASSY SATURDAY! 8.5M logged in the book of run. 2:00 warm up 8M easy 11:09-11:30 pace....
08/15/2026

Babay! Babay!
The it’s SUPPLE & SASSY SATURDAY!

8.5M logged in the book of run.

2:00 warm up
8M easy 11:09-11:30 pace. 2:00 cool down

Extra .5M to the finish.

It’s race weekend out here in the Sunshine state.
AFC Half Marathon tomorrow. I’m not running it this year. Sending runner’s speed to my running fam kicking asphalt this weekend.

Take plenty photos and earn that bling! Oh yea and the banana! (In my minion voice).

I’m going to kick off my birthday shenanigans. In 5 days coach will be 56. Let the games begin!!

Have A Fit Day!


TOUGH IT OUT TUESDAY WORKOUT: SPEED TRAINING Dynamic warmup 1M easy warmup 7X1min intervals As follows:1min hard (8:30-9...
08/11/2026

TOUGH IT OUT TUESDAY WORKOUT: SPEED TRAINING

Dynamic warmup
1M easy warmup
7X1min intervals
As follows:
1min hard (8:30-9:10P)
1min recovery
Repeat 7 times
1M easy cool down

In the video I said between 8:30-9:30P. That was wrong. 8:30-9:10P was the goal.

Fastest pace 8:55.

The sun remained hidden the entire time. Thank goodness!

Time to hydrate, shower, fuel, hydrate again and begin the work day.

Have A Fit Day!




A new day. A new week. MOTIVATIONAL MONDAY!Let’s talk about outlook. Let’s talk about healthy. Let’s talk about refraini...
08/10/2026

A new day. A new week.

MOTIVATIONAL MONDAY!

Let’s talk about outlook. Let’s talk about healthy.
Let’s talk about refraining.
What does this have to do with running?

Watch to find out.

Ahhhhhh…SUPPLE & SASSY SATURDAY 10.3M completed! ✔️ I only died 6 times. Temps at the start 73 degrees. Temps the entire...
08/08/2026

Ahhhhhh…

SUPPLE & SASSY SATURDAY 10.3M completed! ✔️

I only died 6 times.
Temps at the start 73 degrees. Temps the entire rest of run, 90. Today’s warning alert: UV warning with a side of don’t go outside unless you have to.

This mornings running fragrance. Thin air, shrubs that aren’t supposed to be planted in populated areas and filthy septic tanks.

Post run torture: allergies.

Tips, torments and training plans can be obtained by watching this video.

Have A Fit Day!

Earlier start. Earlier finish. No heat. No humidity. TOUGH IT OUT TUESDAY ASSIGNMENT : TIME TRIAL. Felt good to have tha...
07/28/2026

Earlier start. Earlier finish. No heat. No humidity.

TOUGH IT OUT TUESDAY ASSIGNMENT : TIME TRIAL.

Felt good to have that adrenaline pumping. It’s been a minute.

If you haven’t been here before or stopping by after a long time, I’m trying out one of those Garmin Connect training plans. Taking some work off my plate. Not developing one for myself this time.

Today was the first time trial.

0.5M warm up
1M speed run
0.5M cool down

Of course I ran a 0.4M further.

The goal was to run under 10:00 mile.

NAILED IT!
9.56 pace
2.40M
23:48.26 Time

What training plan are you following? Did you create your own training plan?

Or are you like naw coach, that’s why I have you.

Have A Fit Day!

It is dangerously hot! Heat advisory every week. No difference on the SUPPLE & SASSY SATURDAY. Slather your body down...
07/25/2026

It is dangerously hot! Heat advisory every week. No difference on the SUPPLE & SASSY SATURDAY.

Slather your body down in sunblock. Have your head gear and running glasses. Pack those electrolytes. If you’re lucky, run on the shaded side of the street. Facing traffic if you’re running in the bike lane.

Here’s are some running in the summer hacks: freeze a small flat ice pack or wet paper towels. Place them inside your hat or sports bra or running bottoms (on the hip or tummy).

Bring an extra bottle of cool water to pour over the back of your neck when you get overheated.

Watch this video for more strategies to keep cool and safe.

I am done water boarding myself in my sweat. Coach has to shower, hydrate and have that post run fuel.

Y’all be safe.

Have A Fit Day!


FIT & FEROCIOUS FRIDAY MILES. Short slow easy pace. Miles logged in the book of run. Experimenting with one of the Garm...
07/24/2026

FIT & FEROCIOUS FRIDAY MILES.

Short slow easy pace. Miles logged in the book of run.

Experimenting with one of the Garmin training plans. 13 weeks of summer running. Whew 😰

August is coming! Prepare yourself for grueling 😫 summer weather.

I tell you just how hot it is in this video. Planting the visuals so deep, you can unsee it. Haha 🤣

How many miles did you run today?

I ask… But did you die?

I can’t stop sweating. Follow the drip.

Have A Fit Day!

Address

Spencer's Crossing
Murrieta, CA
92563

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm
Saturday 9am - 1pm

Telephone

(619) 567-9140

Website

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