Tone At Home Fitness

What a vanglorious TOUGH IT OUT TUESDAY!

Nothing makes a day brighter than a morning run.

It’s that time of year when we remind ourselves of summer running safety. Today’s topic, hydration and running wardrobe reminders.

1. Amount of water you should be drinking. Especially if you’re a heavy sweater.

2. The right type of materials your running clothes should be made of. Why and what it does.

Be safe. Be smart. Train with intention Be consistent.

Have A Fit Day!

What a vanglorious TOUGH IT OUT TUESDAY! Nothing makes a day brighter than a morning run. It’s that time of year when we remind ourselves of summer running safety. Today’s topic, hydration and running wardrobe reminders. 1. Amount of water you should be drinking. Especially if you’re a heavy sweater. 2. The right type of materials your running clothes should be made of. Why and what it does. Be safe. Be smart. Train with intention Be consistent. Have A Fit Day! #sunmerrunningtips #hydration #runningclothes #toughitouttuesday #runningwithintention

Hey there running fam. It’s a hot ass SUPPLE & SASSY SATURDAY! Whew! 😰

Coach had a running buddy this morning. Found out a neighbor and I are part of the same running group. To top it off, we didn’t know we were neighbors. 🤣

She went in our FB group looking for somebody to run with in this area. I’m like, I’ll run with you! We found out we were in the same community. I said shut up!

She told me her street. I was like, I can’t talk to you. 🤣 we are neighbors. I plugged her street in Google. Dag Nab her time…. Right on the corner I’ve run past her house a bazillion times since I lived here.

Hopefully, she’ll run with me again. I broke her. She broken now. 🙄
I just be scaring away new running friends.

Watch the video for how I just be breaking people and have to coach them back to life.

When the run was done, I logged 8.22M on this extremely hot walk/run.

Have A Fit day!

Hey there running fam. It’s a hot ass SUPPLE & SASSY SATURDAY! Whew! 😰 Coach had a running buddy this morning. Found out a neighbor and I are part of the same running group. To top it off, we didn’t know we were neighbors. 🤣 She went in our FB group looking for somebody to run with in this area. I’m like, I’ll run with you! We found out we were in the same community. I said shut up! She told me her street. I was like, I can’t talk to you. 🤣 we are neighbors. I plugged her street in Google. Dag Nab her time…. Right on the corner. I’ve run past her house a bazillion times since I lived here. Hopefully, she’ll run with me again. I broke her. She broken now. 🙄 I just be scaring away new running friends. Watch the video for how I just be breaking people and have to coach them back to life. When the run was done, I logged 8.22M on this extremely hot walk/run. Have A Fit day! #walkrun #summerrunning #newrunningfriend #runningforlife #suppleandsassysaturday Whew! 😰 Coach had a running buddy this morning. Found out a neighbor and I are part of the same running group. To top it off, we didn’t know we were neighbored. 🤣 She went in our FB group looking for somebody to run with in this area. I’m like, I’ll run with you! We found out we were I. The same community. I said shut up! She told me her street. I was like, I can’t talk to you. 🤣 we are neighbors. I plugged her street in Google. Dag Nab her time…. Right on the corner I’ve run past her house a bazillion times since I lived here. Hopefully, she’ll run with me again. I broke her. She broken now. 🙄 I just be scaring away new running friends. Watch the video for how I just be breaking people and have to coach them back to life. When the run was done, I logged 8.22M on this extremely hot walk/run. Have A Fit day! walkrun summerrunning newrunningfriend runningforlife suppleandsassysaturday

Hello and hey.
This WHIRLWIND WEDNESDAY fell on Global Running Day!

The first Wednesday in June is the day we celebrate all that running gives us, helps us and brings us closer to. The victories of past and current runners. Those new and seasoned.

The world of running has changed lives and saved lives. Healed bodies and minds.

Today I ran to keep the history of running alive. To celebrate those who paved the way and those whom lost their lives while doing what they loved; RUN.

I use my recovery run of 3.73M as a salute to those before me, running with me and those who’ll kick asphalt and trail after me.

Running is my therapy! Running stops progression of disease and illness. Running is a cure.

In today’s video we talk about the difference between rest and active recovery. The what and the why. How soon. Examples of each.

If you want to know more after watching, click the link in the bio.

Go get those miles in!

Have A Fit Day!

Hello and hey. This WHIRLWIND WEDNESDAY fell on Global Running Day! The first Wednesday in June is the day we celebrate all that running gives us, helps us and brings us closer to. The victories of past and current runners. Those new and seasoned. The world of running has changed lives and saved lives. Healed bodies and minds. Today I ran to keep the history of running alive. To celebrate those who paved the way and those whom lost their lives while doing what they loved; RUN. I use my recovery run of 3.73M as a salute to those before me, running with me and those who’ll kick asphalt and trail after me. Running is my therapy! Running stops progression of disease and illness. Running is a cure. In today’s video we talk about the difference between rest and active recovery. The what and the why. How soon. Examples of each. If you want to know more after watching, click the link in the bio. Go get those miles in! Have A Fit Day! #globalrunningday #whirlwindwednesday #runningismytherapy #recoveryrun #runningisforeveryone

Afternoon Conversation

Me (on the left) the moment my hamstring did its final tear; right before the finish at SD Half Marathon in March. It was screaming at me mile 2 to 13.1.

This is the only runner that ran to me and with me for a yard or so. She didn’t have to. We’re all against the clock. Half of us are so locked in that we don’t notice anyone or anything. Only what’s straight ahead.

She checked on me again, right before we all hit the starting line Sunday at RnR San Diego. She sent this photo of us running to the finish at SD Half. She held my arm and didn’t leave until I told her to take off for the finish.

I had no clue this photo was taken.

Funny how the camera guys always get you at an awkward or tragic moment.

Thank you lee tatum

Woooo whooo!
2 days to go. R’n’R San Diego Half & Full Marathon on deck.

Last run before race day completed. 4.2M logged in the book of run. On this FIT & FEROCIOUS FRIDAY.

I’m race day ready. What about you? Yall ready for this? Who’s running which race this weekend? R’n’R 5K this Saturday or the half or full on Sunday. Who’s on a run-cation and where?

Let me tell you, I’m happy to see more runners in my community. Especially, black runners. More black men up and outside running. Staying on top of their fitness and health. I’m on a mission to get us running together. I’m about to be that one person, that one that thinks it’s okay to stop a runner midst stride. Cuz we need to encourage more of us to run. Build healthy habits, relationships-community.

Time to head out. It’s expo day. Bib pick up and to the store for carb load necessities.

Have A Fit Day!

Woooo whooo! 2 days to go. R’n’R San Diego Half & Full Marathon on deck. Last run before race day completed. 4.2M logged in the book of run. On this FIT & FEROCIOUS FRIDAY. I’m race day ready. What about you? Yall ready for this? Who’s running which race this weekend? R’n’R 5K this Saturday or the half or full on Sunday. Who’s on a run-cation and where? Let me tell you, I’m happy to see more runners in my community. Especially, black runners. More black men up and outside running. Staying on top of their fitness and health. I’m on a mission to get us running together. I’m about to be that one person, that one that thinks it’s okay to stop a runner midst stride. Cuz we need to encourage more of us to run. Build healthy habits, relationships-community. Time to head out. It’s expo day. Bib pick up and to the store for carb load necessities. Have A Fit Day! #blackmenrun #blackwomenrun #fitandferociousfriday #racedayready #rnrsandiego

Hey, hey everybody.

Dropping in really quick to let you know registration for Running With The Pros-Running Clinic is extended until tomorrow morning, 8am.

That’s right ya heard me! Registration has been extended to tomorrow morning at 8M.

We know it’s mommy day weekend and you’re focused on celebrating motherhood.

We’re beginning early enough for you to get your run in and some learning to boot, before enjoying your Mother’s Day festivities.

As a matter of fact, you can begin your pampering immediately after the run with 50% off post run recovery. Sit in the sauna and dip in the cold plunge.

Cory will instruct you on the sauna and cold plunge protocols and then lead the way for you to indulge.

I’ll have a free 7day simple training structure for burnout prevention to take with you and a Hefty Discounted Surprise. 😮

See you tomorrow. Saturday, May 9th at 8am.

Location: Chayse Life Cold Plunge And Sauna

Time: 8AM

Registration required: https://calendly.com/toneathomefitness/running-with-the-pros-running-clinic-1

Have A Fit Day!

Hey, hey everybody. Dropping in really quick to let you know registration for Running With The Pros-Running Clinic is extended until tomorrow morning, 8am. That’s right ya heard me! Registration has been extended to tomorrow morning at 8M. We know it’s mommy day weekend and you’re focused on celebrating motherhood. We’re beginning early enough for you to get your run in and some learning to boot, before enjoying your Mother’s Day festivities. As a matter of fact, you can begin your pampering immediately after the run with 50% off post run recovery. Sit in the sauna and dip in the cold plunge. Cory will instruct you on the sauna and cold plunge protocols and then lead the way for you to indulge. I’ll have a free 7day simple training structure for burnout prevention to take with you and a Hefty Discounted Surprise. 😮 See you tomorrow. Saturday, May 9th at 8am. Location: Chayse Life Cold Plunge And Sauna Time: 8AM Registration required: https://calendly.com/toneathomefitness/running-with-the-pros-running-clinic-1 Have A Fit Day! #coachwells #toneathomefitness #runningclinic #murrietaca #running #Mothersday #saturdaymorningrun #runningwiththepros #performance #runbetter

Let’s go! Let’s move our bodies!
4.3M logged in the book of run on this TAKE CHARGE THURSDAY MORNING.

I’m feeling good. I’m feeling great.
Join me in this mornings dialog. Let’s talk about movement, fresh air, training plans and mindset.

How does running boost your mood, energy and motivation for the day?

It was hard getting out the bed. Sleep doesn’t come easy for many people. When your sleep is trash, your body can’t recover or heal properly. This negatively affects performance. No matter in the office or on the asphalt or trail. Fixing what’s causing the problem, causing the leaks and breakdowns in your training, money leaks and race day is the only way to solve the issue.

Are you ready, willing and wanting for your performance to be better than it is now? Better than before? Are you ready to reset, restore and excel?

Don’t talk about it. Be about it.

We are only 2 days away from Running With The Pros - Running Clinic.

Get your performance audit, and take home review. Run better, recover, rebuild energy, mind and body.

High performance starts here.

Rebuild by resetting mind, body, energy.

Registrations must be in today.

Use this link: https://calendly.com/toneathomefitness/running-with-the-pros-running-clinic-1

See you this Saturday, May 9th at 8AM.

Registration and details can be found by using the link above.

Have A Fit Day!

Let’s go! Let’s move our bodies! 4.3M logged in the book of run on this TAKE CHARGE THURSDAY MORNING. I’m feeling good. I’m feeling great. Join me in this mornings dialog. Let’s talk about movement, fresh air, training plans and mindset. How does running boost your mood, energy and motivation for the day? It was hard getting out the bed. Sleep doesn’t come easy for many people. When your sleep is trash, your body can’t recover or heal properly. This negatively affects performance. No matter in the office or on the asphalt or trail. Fixing what’s causing the problem, causing the leaks and breakdowns in your training, money leaks and race day is the only way to solve the issue. Are you ready, willing and wanting for your performance to be better than it is now? Better than before? Are you ready to reset, restore and excel? Don’t talk about it. Be about it. We are only 2 days away from Running With The Pros - Running Clinic. Get your performance audit, and take home review. Run better, recover, rebuild energy, mind and body. High performance starts here. Rebuild by resetting mind, body, energy. Registrations must be in today. Use this link: https://calendly.com/toneathomefitness/running-with-the-pros-running-clinic-1 See you this Saturday, May 9th at 8AM. Registration and details can be found by using the link above. Have A Fit Day! #rebuild #reset #mindset #performamce #recover #takechargethursday #runners #marathoners #murrietaca #movement #runningwiththepros #coachwells #toneathomefitness #performanceaudit #runningreview