West Coast Krav Maga, Murrieta

Alleluia, Alleluia…

🔥 NOW HIRING: FULL-TIME TEAM MEMBER – WEST COAST KRAV MAGA 🔥

Temecula • Murrieta • Wildomar

Are you energetic, reliable, and passionate about helping people become the strongest version of themselves?
West Coast Krav Maga is growing, and we’re looking for a full-time team member to join our powerhouse crew!

We need someone who is:
- High-energy and positive
- Great with people (kids & adults)
- Organized, dependable, and coachable
- Ready to work in a fast-paced, fitness-focused environment
- Excited to make an impact in our community

Do we need an Experienced instructor:
- No we train you
- Just a great attitude...

When do we need you:
- Monday - Friday 1:30pm - 9:30pm
- Sometimes a little more...

Perks
- Train with the best Self-Defense instructors in the Area
- Positive team culture
- Advancement opportunities
- Becoming part of a mission-driven school that builds champions for the game of life

How to apply:
- Direct Message me
- Email me: John .com

Send a message to learn more

Today we honor the brave men and women who stood up to defend our freedom.
West Coast Krav Maga salutes all Veterans for their courage, sacrifice, and strength — the same values we strive to build every day on our mats.
Thank you for your service. 🇺🇸

🔥 We’re Hiring! 🔥
West Coast Krav Maga is looking for energetic, outgoing people to join our Event & Marketing Team (part-time)!

✨ Represent us at community events & fairs
✨ Engage with families & promote our programs
✨ Flexible hours + fun team environment
✨ Hourly pay + bonuses
📍 Temecula • Murrieta • Wildomar

If you’re friendly, reliable, and love connecting with people — we’d love to meet you!

👉 Send email with your info to [email protected].

💪 Be part of our mission:
“We build champions for the game of life.”

Send a message to learn more

Happy Labor Day! 🇺🇸💪 Today we celebrate hard work, dedication, and perseverance… The same values we train every day on the mats.
Relax & Enjoy your day and we’ll see you back in class tomorrow.
Building champions for the game of life!

🇺🇸 Happy 4th of July! Today we celebrate the gift of freedom, the courage of those who fought for it, and the unity that makes our nation strong. May your Independence Day be filled with gratitude, joy, and time well spent with family and friends. Let’s remember the blessings of liberty and continue to work toward a future that honors the dignity of all. Have a safe and joyful Fourth!

Parent's... You have children who are involved in an activity? Good INFO...

Why Kids Quit in the Car:
The Hidden Damage of Post-Practice Pressure...

What happens in the car after class, practice, or a game might seem like a small moment— but to a child, it's everything.
This is the moment when:

- Their nervous system is still processing their performance.

- Their inner voice is being shaped by external feedback.

- Their love for the activity is either deepened—or destroyed.

Unfortunately, well-meaning parents often turn this car ride into an unintentional performance review, peppered with:

-Criticism: “You weren’t paying attention.”

-Threats: “If you don’t start trying harder, I’m pulling you out.”

-Shame: “You embarrassed yourself today.”

-Coercion: “You better try harder next time.

The result?

Children begin to associate the activity they once loved with stress, anxiety, and conditional acceptance.

The Neuroscience Behind Why This Backfires

The human brain—especially the developing brain of a child—responds strongly to emotional experiences. Here’s what happens chemically and neurologically during those “car ride lectures”:

Cortisol Spike (Stress Hormone)

- When a child feels judged, threatened, or shamed, cortisol floods their system.

- This blocks memory consolidation and inhibits learning—meaning they remember the stress, not the skill.

Amygdala Hijack

- The amygdala (emotional response center) becomes hyperactive.

- Fight, flight, or freeze mode kicks in, which shuts down the prefrontal cortex—where logic, reasoning, and confidence live.

Fear-Based Motivation Wears Down

- Negative reinforcement may create temporary compliance, but over time, it erodes confidence, kills creativity, and destroys joy.

What Children Need Instead:
Motivation Through Connection

Let’s flip the script by boosting these 4 “happy brain chemicals”:

1. Dopamine (The Motivation Molecule) Boosts: Focus, drive, and goal-setting. How to Encourage It:

- Celebrate progress over performance:

- “I noticed you tried that new move you’ve been working on—so cool to see you go for it!”

- Use positive anticipation:

- “I can’t wait to watch you grow.”

2. Oxytocin (The Connection Chemical) Boosts: Trust, bonding, emotional safety. How to Encourage It:

- Physical touch: Hugs, high-fives, hand on the shoulder.

- Listen more than you talk:

- “How did it feel in your lesson today?”

- Validate their emotions

“It’s okay to feel disappointed. That just means you care.”

3. Serotonin (The Confidence Chemical) Boosts: Self-esteem, mood regulation, calm focus. How to Encourage It:

- Acknowledge internal wins:

- “You looked so focused during warm-ups—I can tell you’re taking this seriously.”

-Give them a choice:

“Do you want to grab ice cream or head straight home?”

4. Endorphins (The Joy Chemical) Boosts: Resilience, stress relief, energy. How to Encourage It:

- Laugh together about something funny that happened.

- Play upbeat music on the ride home to shift the mood.

- Celebrate simply showing up:

“You showed up today—and that’s always a win.”

Practical Car Ride Alternatives to “The Lecture”
Instead of grilling your child about what went wrong, try one of these:

-Ask connection-focused questions:

“What was your favorite moment today?”

“Did you learn anything new?”

“What would you like to try differently next time?”

-Offer a simple affirmation: “I loved watching you today.”

-Build routine post-practice traditions:
A snack stop, fun playlist, or short game of “high/low/funny.”

The Long-Term Impact of Post-Practice Connection
When kids feel safe, seen, and supported, they:

- Stay engaged in their sport or activity longer.

- Develop intrinsic motivation instead of relying on pressure.

- Build resilience in the face of setbacks.

- Create positive neural associations with e]ort and practice.

Final Thought:
Your voice becomes your child’s inner voice.

Let it be one that encourages, connects, and uplifts—especially in the car.

Memorial day message: https://vimeo.com/1087782028/4bff1c8324

Why Martial Arts is a game Changer for 3-4 year olds...

At this age, children are entering their "magical years" of growth and development. They begin experiencing rapid progress in foundational skills, and martial arts provides the perfect structure to enhance this growth in a positive and engaging environment.

Top developmental milestones for 3 & 4-year-olds

Physical milestones

1. Strengthening upper body, core, and lower body muscles to hold positions for 10+ seconds

2. Developing coordination to alternate feet and hands for 10+ reps

3. Enhancing spatial awareness to catch an object from various directions five times in a row

Intellectual milestones

1. Following directions using verbal cues only

2. Processing and executing three-step (or higher) commands

3. Repeating three consecutive routines or more

Emotional milestones

1. Developing a "can do" attitude

2. Learning to control emotions when challenged

3. Facing fears, such as trying new activities or meeting new people

Social milestones

1. Learning to take turns
2. Practicing sharing attention with others

3. Enjoying group activities with peers

How a simple drill targets all four areas of development

Skill focus: Kicking

Drill: Kick it & count it

Benefits:
this drill helps students practice kicking while walking, counting, and striking a target—which is a big challenge for many children in this age group.

Physical development: many young children favor one dominant leg. this drill strengthens the non-dominant leg by encouraging kicks at waist level or higher.

Intellectual development: counting while kicking stimulates cognitive skills, improving focus and multitasking.

Emotional development: since kicking while walking and counting can be frustrating for young children, this drill builds perseverance and patience—two key emotional skills.

Social development: by taking turns and watching their peers, children learn teamwork and cooperative play.

We don’t just teach drills—we design them with purpose, ensuring each drill builds multiple skills at once. the more we understand how children develop, the better we can serve them through structured, age-appropriate training.

Hope this helps, and have a great day.

Would you like to schedule a trial class? click…
www.WestCoastKravMaga.com

* VOTE * VOTE * VOTE * 😎

The dignity of all Human life from conception to natural death… is of upmost importance to Christians, Jews, Islams and many others… Both the Democratic and Republican parties candidate are not perfect… if were waiting for the perfect candidate I’ll sell your an ocean front property in Arizona… We need to Pick the party who is closest aligned with our beliefs… whatever that is for you…

An Election Message from Bishop Alberto Rojas - Diocese of San Bernardino http://www.sbdiocese.org/Faithfulcitizenship/index.html