With 20 years of coaching experience, Functional Speed Academy builds humans first, then athletes.
We offer premier speed training, inclusive fitness, and homeschool PE programs that inspire confidence, character, and community. Coach Henry, the head athletic trainer at Functional Speed Academy, leads the premier speed, agility, and athletic program in the Temecula Valley. His mission is clear: "build the human First, Then Make Them Faster." This philosophy underscores the Academy's approach to
04/08/2026
Happy 15 year anniversary to my beautiful wife Lacy ! To say its been an adventure would be an understatement. We can write novels.
I love you with all my everything, you're the most important person in the world to me. God said and the two will become one... I love you. ❤️
03/31/2026
Marisa and Ciara on the cover of Flourishing Families.
How cool is that.
We are so proud of you both.
This is one of those moments that means a little extra because it is not just a picture. It is recognition. It is representation. It is a reminder of how special the families in this community really are.
One of my favorite parts of this work is getting to celebrate the people already in our program and the wins that matter so much to their families.
Marisa and Ciara, this is awesome. We are cheering big for you both and we love getting to celebrate this with your family. 💙❤️
The Presidential Fitness Test… but with an FSA twist
At Functional Speed Academy PE, we believe movement literacy is part of a complete education.
Right now everyone is in testing season.
Kids are buried in books.
Sharpening pencils.
Reviewing notes.
Trying to remember where that calculator went.
And that matters.
But around here, we believe something else too.
If we’re testing the brain, we should probably test the body that carries it around all day.
So this month at FSA PE, we’re doing testing month.
A little nostalgia for the parents.
A lot of fun for the kids.
Remember the old Presidential Fitness Test?
We kept the spirit.
But added our own twist.
🔹️20 yard dash
Acceleration and first step power
🔹️5 10 5 shuttle
Change of direction and body control
🔹️300 meter run
Grit, pacing, and resilience
The kids love it.
They race the clock.
They cheer each other on.
They try to beat their own score.
And suddenly everyone is locked in.
Because at FSA our mission is simple.
Build the human first. Then the athlete.
Strong body.
Sharp mind.
Confident kids.
Testing month at FSA PE is officially underway.
And trust me, this test is way more fun than a Scantron.
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02/11/2026
Happy 9th Birthday to my boy Jameson.
Nine years ago today was one of the happiest days of our life.💙❤️
You’re pure curiosity, you’ll try anything, and you compete like it’s Game 7 whether it’s hockey or Monopoly. But what I love most is your heart. Tough competitor, gentle soul.
And the swagger is undefeated. Love you big, buddy. 🖤🎂👑
Ever type “adaptive fitness” into Google?
You’ll see something like: “Exercise that accommodates individuals with cognitive or physical impairments.”
Not totally wrong… but way too small.
At Golden Strength Academy, we see adaptive fitness as:
💛 All-inclusive training
🧠 That builds the brain, body & nervous system
🔥 Designed specifically for neurodiverse and differently-abled athletes
With my strength & conditioning background, I can’t just copy-paste a “normal” workout and water it down. I wouldn’t train a hockey player and a football player the same way… and I don’t coach adaptive athletes with a one-size-fits-all plan.
Instead, we:
🔸️Design tasks, not just exercises
🔸️Shape the environment (space, equipment, tempo)
🔸️Let each athlete’s body self-organize into their version of success
The nerd term behind this is Dynamic Systems Theory—body + task + environment all working together. You don’t have to remember the name… just know there’s real science behind the fun.
So when someone asks what GSA is, you can say:
“It’s not just modified workouts. It’s adaptive fitness built on science and a ton of love.” 💛
👉 Know a child or young adult with special needs who would thrive here?
Tag or share this with their family so they know a place like this exists. 🦁
“Bring Sally up, bring Sally down” 🌼💪
It looks like a fun squat game (and it is)… but for us, it’s so much more:
🔸️kids listening, focusing, and trusting their bodies
🔸️coaches quietly teaching posture, control, and confidence
🔸️families watching their child do something they weren’t sure was possible (3 min of non stop squatting🔥)
And because our crew LOVES music and dancing…
let’s be honest — half the challenge is not dancing between squats. 😄🎶
Every “up” is a little victory. Every “down” is a moment of courage.
By the end, legs are shaking, smiles are huge, and the room feels like one big family.
This is Golden Strength Academy — a community that believes movement can change lives, and that every athlete deserves a place to belong.
If you’re watching this thinking, “I want this for my kid”…
our doors — and our hearts — are open. 💛
10/23/2025
Happy 40th Birthday to my beautiful big sister!
It feels like just yesterday we were little, making memories that still mean everything to me. Thank you for always being there, for loving me, and for being such a huge part of my life. I love you deeply, and I pray this next chapter is your sweetest, happiest, and most fulfilling yet. ❤️🎉
08/28/2025
Coaching is so much more than making someone faster or stronger. It’s about growth—becoming a better human who can dominate on and off the field.
Sophia (and her sister Gaby) are perfect examples of this. Amazing athletes, but even better humans.
Sophia, a tough-as-nails multi-sport athlete with a heart of gold, is now headed off to college to continue her rugby career. 🏉🔥
I’ll miss having you around, but I know you’ll be more than okay. Thank you for letting me play a small part in your journey—it’s been an honor to coach you.
This is what it’s all about. Building humans first, athletes second. 💪✨
08/26/2025
Playing vs. Practicing 🏈🏒⚽️
As a dad, nothing fires me up more than spending time with my kids while helping them grow—body, mind, and spirit.
👉 Practice = reps, drills, and skill-building. Route running, dribbling, passing, shooting… repetition turns good into great.
👉 Play = creativity, problem-solving, instincts. Pick-up games, free play, messing around… competition grows naturally.
The truth? Athletes need both. Too much practice = robotic. Too much play = sloppy. The sweet spot is balance. That’s where athletes become complete, confident, and adaptable.
Dad hat on. Coach hat on. Both stay on. 🧢🔥
08/13/2025
Behind the Scenes
I want to take a moment to appreciate WR ,Domenic, for an incredible summer dedicated to training as he prepares for his junior year at Puget Sound University.
It's often tempting to dismiss an athlete's achievements by claiming, "Oh, he's just naturally talented or he boasts excellent genetics." However, my experience with Domenic, dating back to his freshman year in high school, proves otherwise.
He is undoubtedly one of the most committed athletes and individuals I have had the pleasure of working with. Domenic continues to excel because he consistently goes the extra mile in his efforts. I am confident that he will enjoy a successful season, a fulfilling career, and a rewarding life ahead.
Thank you, Domenic, for allowing me to be a small part of your journey and for inspiring the younger generation by sharing your experiences.
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |
| Saturday | 9am - 10am |