True Performance

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True Performance True Performance Training Systems focuses coaching services for endurance athletes and general health clients.

Check out our gym in Nashville at 471 Craighead St, Berry Hill, TN 37204

Isaiah crushed the Ironman 70.3 race in Poland a few weeks ago. He has been heads down training and it is paying off! Wa...
09/21/2026

Isaiah crushed the Ironman 70.3 race in Poland a few weeks ago. He has been heads down training and it is paying off! Way to go! #70.3ironman

A close finish, as Martin Gill finished 2nd place at gravel nationals yesterday. He knows how to fight until the line. M...
09/13/2026

A close finish, as Martin Gill finished 2nd place at gravel nationals yesterday. He knows how to fight until the line. More races in the pipeline for him coming up as he has stepped onto the EF Education-ONTO team and looking ahead to more big races.

When looking at a block or year of training, natural performance and recovery boosters are an easy way to feel better da...
09/04/2026

When looking at a block or year of training, natural performance and recovery boosters are an easy way to feel better day to day and increase your body’s ability to recover quicker. This can mean more quality sessions, which will lead to increased training productivity and higher fitness gains year over year.

Keep on top of these to see benefits and ask us if you have any questions on how to utilize these with seasonality with your training blocks.

08/31/2026

5 days after Leadville 100 run. What does m recovery and getting back into the swing of things look like?

Shoot us a message or check out our website if you want to see how it is possible to run and operate a business, have a family with kiddos, and still compete with the big guns at a race like 100 mile run!

Shoutout to for fueling me with over 50 gels throughout the race! Always great to have nutrition you can trust on your gut with ultras!

08/22/2026

Prepping the fuel for the guys coming through tomorrow at Twin Lakes (which they go through twice) Starting at 4am, they’ll make their way to Twin Lakes after completing over 46 miles on the way out and 64 on the way back. This is where the real tests begin and where the fueling is huge! Got a great supper team here that we are thankful for. Updates coming in!

Ready to roll this weekend. A few coaches out at Leadville and a handful of athletes ready to go!
08/20/2026

Ready to roll this weekend. A few coaches out at Leadville and a handful of athletes ready to go!

08/18/2026

Austen Jenkins wrapped up his race at the Bigfoot 200 ultra running race by Destination Trail Races this weekend. Lots of prep went into getting this goal achieved this year. Way to go Austen!!

Christopher Halsey had a huge race at age group national championships. He has been working heads down on this for some ...
08/10/2026

Christopher Halsey had a huge race at age group national championships. He has been working heads down on this for some time now! Time to soak in the good feeling and look at the prep for 2027 in a few weeks!

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471 Craighead Street
Murfreesboro, TN
37204

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