What are the opening hours?

Monday 7am - 6pm Tuesday 8am - 8pm Wednesday 5:45am - 6:30pm Thursday 8am - 8pm Friday 5:45am - 11am Saturday 7am - 11am Sunday 9am - 11pm

Pvolve Studio - Murfreesboro

Home
United States
Murfreesboro, TN
Pvolve Studio - Murfreesboro

Call Directions Website Contact the school

Pvolve is a science-led method that combines low-impact functional fitness with resistance-based...

PVOLVE Murfreesboro is a longevity-focused fitness studio offering 50-minute total body workouts that blend strength, mobility, and stability. Our clinically tested method pairs patented resistance equipment with functional movement led by expert trainers in an elevated studio setting. It’s designed to work with your body, not against it, so you can move better, longer.

09/29/2026

NEW CHALLENGE — MEET STRONGTOBER 💜

This October, we’re putting muscle front and center.

In honor of Menopause Awareness Month, we’re challenging our community to focus on one of the most important investments you can make in your long-term health: building muscle.

Muscle supports metabolism, bone health, balance, mobility, and the strength you need to keep doing what you love for years to come.

Complete any 10 Weight Training classes between October 1-31 and earn a 30-day supply of Thorne Creatine Travel Packs ($36) to further support your strength journey.

Lift. Sip. Get stronger than ever.

Welcome to Strongtober. Sign up in the app.

09/20/2026

What a special day that 2 of our amazing Pvolve Murfreesboro team members have a birthday - Cara & Lily!! 🎉

cara paty you have jumped in as our newest trainer & bring the heat to class!! 🔥 You are so encouraging to all of our members - truly making our studio a better place! We can’t imagine the studio without you! ♥️

🪷 you are the sweetest & most welcoming - the perfect addition to our sales associate team! You care deeply & take the time to get to know our members, really making our studio feel like home for all who walk in! 🥰

Help us give Cara & Lily birthday shoutouts in the comments below & give them a high five or a hug next time you see them! 🎂🥳🎁

09/17/2026

BINGO is in full swing this month‼️

There’s still time to jump in on the fun & get started! Ask a sales associate or trainer for a bingo card at your next class.

A special shoutout to Laurie Hutto Phillips for being the first to fully blackout her bingo card 🎉🎉 who else is going for a blackout to potentially win that grand prize (custom Pvolve Murfreesboro hat & a travel kit with a p.band & light ankle band!

09/14/2026

Recovery is part of your workout.

This Wednesday, before and after our 9:30am class stop by our Recovery Station with Dana from Reform Physical Therapy!

Enjoy complimentary:
✔️ Massage Gun Sessions
✔️ Cupping
✔️ Recovery Tips
✔️ One-on-One Questions

Recovery isn’t just for athletes—it’s one of the best ways to keep your body feeling strong and ready for your next class.

09/11/2026

Help us congratulate our September Member of the Month…

✨ PAM EDDE ✨

Pam is a founding member with us, & has been the perfect example of what we are all about here Pvolve Murfreesboro ♥️ She is shows up consistently, is a key part of our community, & is always ready to learn & grow with each class!

Pam was originally invited to a pop-up class that was held CoreLife Eatery TN before the studio opened. She joined in May of 2025 & has loved being a member since!

We asked her was is something she has gained/learned since starting at Pvolve, & she said…
“I have learned and still learning how to properly engage my core. Your core is not just a 6pack, it is so much more and knowing how to use it and breathe with movement is so important. The 50 mins of class allow me to move my body, breathe, clear my mind, and take care of my body mentally and physically!”

If you’re wondering what classes to come take, she says that AM classes are her go to times. It helps to set the tone for the rest of her day! Choosing her favorite equipment was hard because she really loves all our equipment, but if she had to choose… she really loves the p.band & our weight training classes! 💪

Pam wants everyone to know… “No matter your age or your fitness background, Pvolve meets you where you are at. Show up & stick with it & watch how you change!”

We have loved being on this journey with you from the beginning & seeing you grow. With already over 120 classes under your belt, we know this is just the beginning! 🎉

⬇️ You know & love her, so give Pam a shoutout in the comments below ⬇️

09/08/2026

🦵Your body tells a story... let’s see what it’s saying!

Tomorrow, Dana from Dr. Dana LaPeze | Ortho + Pelvic Physical Therapist is offering FREE 10-minute Movement/Injury Screenings before and after our 9:30 AM class.

If you came to “Ask the PT” last week, this is your chance to take a deeper dive into your movement. If you missed last week, no worries — everyone is welcome!

You’ll leave with personalized recommendations to help you move with more confidence.

Plus, don’t forget to scan the QR code to enter our Move Better Giveaway! ✨

09/07/2026

The celebrations continued through August with all of these incredible milestones! 🎉

We are so proud of each one of you & your dedication to building movement longevity, creating consistency, & being a true part of the community here Pvolve Murfreesboro ♥️

Can’t wait to continue encouraging you & celebrating you along your journey!!

09/04/2026

Pvolve Murfreesboro is looking for a high-energy Member Experience & Sales Associate to join our team ✨

If you love fitness, connecting with people, and helping others feel stronger, we want to meet you.

Responsibilities:
• welcoming members and checking clients in
• helping create an amazing studio experience
• assisting with membership sales and lead follow-up
• supporting studio events

Perks:
• flexible hours
• free membership
• commission opportunities

DM us or [email protected] to apply.

09/01/2026

You’ve been hit by… 💥

08/31/2026

🎉 MOVE BETTER MONTH IS HERE! 🎉

This September, we’re teaming up with our friend, Dana LaPeze at Dr. Dana LaPeze | Ortho + Pelvic Physical Therapist for a month dedicated to helping you move better, recover smarter, and feel your best.

Whether you’re dealing with nagging aches, want to improve your mobility, or simply have questions about your body, this is for YOU!

✨ Here’s what’s happening:

🗓️ September 2 | Ask the PT
Stop by before or after the 9:30am class to ask Dana, Doctor of Physical Therapy, your questions about aches, pains, injuries, movement, or recovery.

🗓️ September 9 | Complimentary Movement Screens
Receive a FREE 10-minute movement screen and personalized recommendations based on your body’s needs (availability before & after 9:30am class).

🗓️ September 16 | Recovery Station
Experience complimentary cupping and massage gun sessions while learning simple recovery techniques to keep you feeling your best (availability before & after 9:30am class).

🗓️ September 26 | Move Better Finale
Join us after our 7:30am & 9:30am classes for a quick educational discussion, recovery lounge, giveaways, and one last opportunity to chat with Dana!

💬 Plus, all month long we’ll have a Question Jar in the studio! Drop in any movement, injury, or recovery question and Dana will answer the most common ones during our finale.

🎁 BONUS!
Attend any Move Better Month event and scan our QR code to be entered to win our collaborative giveaway:
✔️ Pvolve Recovery Bundle + Swag
✔️ Complimentary PT Session from Reform Physical Therapy

Winner announced September 27!

Let’s move better together! 💪

Address

2615 Medical Center Pkwy Unit 1530
Murfreesboro, TN
37129

Opening Hours

Monday	7am - 6pm
Tuesday	8am - 8pm
Wednesday	5:45am - 6:30pm
Thursday	8am - 8pm
Friday	5:45am - 11am
Saturday	7am - 11am
Sunday	9am - 11pm

Telephone

+16152639322

Website

https://studios.pvolve.com/murfreesboro?utm_source=facebook&utm_medium=organic&utm_campaign=facebook_profile&utm_content

Alerts

Be the first to know and let us send you an email when Pvolve Studio - Murfreesboro posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Pvolve Studio - Murfreesboro:

The Blackbird Academy
2806 Azalea Place, Nashville

Want your school to be the top-listed school/college in Murfreesboro?