Arden Yoga & Wellness

Arden Yoga & Wellness Arden Yoga & Wellness is a therapeutic yoga and holistic healing space.

Located in the heart of Downtown Murfreesboro, TN, Arden Yoga & Wellness is a therapeutic yoga and holistic healing space. It is founded, owned, and operated by Kira Whitaker, an Internationally Certified Yoga Therapist, National Board-Certified Health & Wellness Coach, and Vanderbilt Medical University Certified Health Coach. With over a decade of experience, Kira Whitaker has dedicated herself t

o helping thousands of clients transform their movement, mindset, and wellness through the power of yoga therapy and health coaching. Kira's unique credentials and expertise help her clients create a life of wellness that reflects their values and personal needs. At Arden, Kira offers multiple services and supports to meet her clients where they are, including online health coaching, in-person therapeutic yoga, and free wellness conversations and tips through her podcast and social media channels.

a slow summer + life’s little luxuries ✨
08/07/2026

a slow summer + life’s little luxuries ✨

As a yoga therapist, I believe wellness doesn't have to be complicated.Sometimes the simplest place to start is with wha...
07/02/2026

As a yoga therapist, I believe wellness doesn't have to be complicated.

Sometimes the simplest place to start is with what's already in season. 🌿



Summer changes more than the weather.It changes hydration needs, recovery demands, sleep patterns, and even how we move....
07/01/2026

Summer changes more than the weather.

It changes hydration needs, recovery demands, sleep patterns, and even how we move.

Understanding those shifts is part of understanding your body.

Tried and true✨
06/26/2026

Tried and true✨

We love a mind + body check in✨
06/24/2026

We love a mind + body check in✨


Come as you are🤍
06/19/2026

Come as you are🤍

Pain is something we walk through with clients at Arden Yoga & Wellness all the time.Physical pain. Emotional pain. Life...
06/05/2026

Pain is something we walk through with clients at Arden Yoga & Wellness all the time.

Physical pain. Emotional pain. Life transitions. Grief. Burnout. Misalignment.

Pain isn’t always the problem — sometimes it’s the signal.

A look at summer through a traditional medicine lens.
06/04/2026

A look at summer through a traditional medicine lens.

We’ve talked about what yoga therapy is—now let’s clarify what it isn’t, so you can have a clear understanding and reali...
05/16/2026

We’ve talked about what yoga therapy is—now let’s clarify what it isn’t, so you can have a clear understanding and realistic expectations going in.



Here to help in all stages of life🤍
05/14/2026

Here to help in all stages of life🤍



Address

515 E Bell Street
Murfreesboro, TN
37130

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