Working Well at Ball State University

This month we're encouraging everyone to find ways to stay hopeful, set positive goals for the future and focus on what really matters. The Optimistic October calendar is packed with ideas to help you stay hopeful and focused.

Optimistic October Daily actions to help you focus on what really matters.

Kindness is the foundation for happiness. Yes, life can be hard and lots of us are struggling. But our small acts of everyday kindness can still make a big difference. The Altruistic August calendar is full of actions to spread more happiness.

actionforhappiness.org

Be in the present. Try turning off your cell phone and take in all the sights and sounds that are going on around you.

-Source: Greater Good: The Science of a Meaningful Life https://tinyurl.com/mnsn5xza

😎 Stay cool and take the necessary precautions!!! ☀️

Extreme heat like we're feeling this week presents serious health risks. TAKE PROPER PRECAUTIONS WHEN SPENDING TIME OUTDOORS!!

- Avoid peak heat hours (early afternoon)
- Wear light clothes
- Put on sunscreen
- STAY HYDRATED

When facing big challenges we can still notice the little good things. Even in difficult times, there is still a lot to be grateful for. And we can actively cultivate positive feelings by looking for what's good.

The Joyful June calendar is full of actions to help create more positive emotions. Please share it with others and inspire them too!

May is Mental Health Awareness Month. Life can be challenging, but every day shouldn’t feel hard or out of your control. If it does, one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition is to take a mental health screening at mhascreening.org.

If you or someone you know is in crisis, text MHA to 741741 to reach a trained Crisis Counselor 24/7 or call 1-800-273-8255 to reach a local crisis center through the National Su***de Prevention Lifeline

Mental Health America | Homepage When we think about cancer, heart disease, or diabetes, we don't wait years to treat them. We start before Stage4--we begin with prevention. So why don't we do the same for individuals who are dealing with mental health concerns?

Starting May 9th, Ball State Employee Quick Clinic will be operate under summer hours. New hours are as follows:
• Monday, Tuesday, Thursday & Friday 7:30 a.m. – 3:30 p.m.
• Closed Wednesdays
To schedule an appointment please call the Quick Clinic at 285-1106.
The Quick Clinic provides medical care for common illnesses and minor injuries to Ball State employees, spouses and their dependents older than 2 who have Ball State University Anthem insurance as their primary provider.
* Be sure to always bring your photo ID and current insurance card

May is Mental Health Awareness Month. When facing a mental health concern or living with a mental health condition, it’s common to feel like no one understands what you’re going through. You aren’t alone – help is available, and recovery is possible.

For additional support, reach out to Lifeworks to speak with a trained professional at 1-888-456-1324 or visit bsu.lifeworks.com.
If you or someone you know is in crisis, text MHA to 741741 to reach a trained Crisis Counselor 24/7 or call 1-800-
273-8255 to reach a local crisis center through the National Su***de Prevention Lifeline.

Mental Health America | Homepage When we think about cancer, heart disease, or diabetes, we don't wait years to treat them. We start before Stage4--we begin with prevention. So why don't we do the same for individuals who are dealing with mental health concerns?

It is a great day to be a Cardinal! Join us during One Ball State Day and fund your passion!

One Ball State Day 2022 Giving Day Powered by ScaleFunder

Mindfulness can help us respond more calmly, even in dark times. With war returning to Europe, many of us are experiencing a complex mix of emotions, including fear and sadness as well as compassion and hope.

This month we encourage you to pause, breathe and find ways to live more mindfully. Inner peace can contribute to outer peace too.

This Mindful March calendar is full of ideas to help you live with awareness and kindness this month. Please print it, use it and share it too.

actionforhappiness.org

Too much negative stress (distress) can contribute to sickness and has even been linked to contributing to heart disease and certain types of cancers. Gratitude can help you better manage your stress more effectively. https://www.webmd.com/balance/features/gratitute-health-boost

-Source: WebMD

How to Foster Gratitude Learn about gratitude, and how to foster more of it so that you can enjoy the health benefits of a grateful life.