Kamiak Lady Knights Wrestling

08/23/2026

I hope you've had a great summer! We are coming up on the end of Aug open conditioning and will be continuing into september for anyone that wants to participate!

Conditioning is designed to help everyone build strength, endurance, and confidence before official practices begin. Whether you're a returning wrestler or you're still thinking about joining the team for the first time, this is a great opportunity to get involved in a welcoming, supportive environment.

August Open Conditioning

When: Tuesdays & Thursdays
Time: 6:00–7:30 PM
Location: Kamiak High School Weight Room

August Dates

Tuesday, August 25
Thursday, August 27

September Open Conditioning

Tuesday, September 1
Thursday, September 3
Tuesday, September 8
Thursday, September 10
Tuesday, September 15
Thursday, September 17
Tuesday, September 22
Thursday, September 24
Tuesday, September 29

What to Bring

Running shoes
Workout clothes
Water bottle

If you know someone who has been curious about wrestling, or just wants to work out with us, invite them to come check it out! No experience is necessary.

08/14/2026

08/04/2026

Hello Lady Knights,

I hope you've had a great summer! August marks the transition from open mats to Open Conditioning, and I'm excited to get back to work as we prepare for the upcoming wrestling season.

Conditioning is designed to help everyone build strength, endurance, and confidence before official practices begin. Whether you're a returning wrestler or a Kamiak student that just wants to work out, this is a great opportunity to get involved in a welcoming, supportive environment.

August Open Conditioning

When: Tuesdays & Thursdays
Time: 6:00–7:30 PM
Location: Kamiak High School Weight Room

August Dates

Tuesday, August 4
Thursday, August 6
Tuesday, August 11
Thursday, August 13
Tuesday, August 18
Thursday, August 20
Tuesday, August 25
Thursday, August 27

What to Bring

Running shoes
Workout clothes
Water bottle

Please remember that all athletes must complete the WIAA Summer Participation Form before attending. If you haven't already, you can use the QR code or link on the attached flyer.

If you know someone who has been curious about wrestling, invite them to come check it out! No experience is necessary. Wrestling is one of the best sports for building confidence, resilience, discipline, and lifelong friendships. We'd love to welcome new athletes to the Lady Knights family.

Let's make the most of these last few weeks before the season begins. I can't wait to see everyone back in the weight room!

https://docs.google.com/forms/d/e/1FAIpQLSczJ4XPsiCl6Z_0kFKCYBrKiauY5eLiiCtM1rrhIVkDVtvPag/viewform?usp=sharing&ouid=100213273330854814330

How will history remember you?

Coach John Baldwin
Head Coach
Kamiak Lady Knights Wrestling

07/10/2026

Another great night at open mats!

We had 5 girls in the room today, bringing our summer participation to 10+ athletes already.

Every wrestler started with their first practice. If you've been thinking about giving wrestling a try, now's the perfect time. We'd love to have you!

💜🤼‍♀️

07/06/2026

💜 Summer isn't over yet... let's keep getting better.

Whether you wrestled all summer, came to camp, or have never stepped on a wrestling mat before, July Open Mats are the perfect place to improve, make friends, and have fun.

✅ Open to all incoming Kamiak 9th–12th grade girls
📍 Kamiak High School Yoga Room
🗓 Tuesdays & Thursdays
⏰ 6:00–7:30 PM

Bring:
👟 Running shoes
🥾 Wrestling shoes (if you have them)
💧 Water bottle
👕 Workout clothes

Before attending, be sure to complete the WIAA Summer Participation Form. Scan the QR code on the flyer or use the link in our bio.

Come to one session or come to all of them—we'd love to have you!

How will history remember you? ⚔️💜

07/02/2026

We're incredibly grateful to the Everett Herald for featuring our first-ever Kamiak Lady Knights Girls Wrestling Summer Camp! It was amazing to see so many girls stepping onto the mat, many for the very first time, to discover just how strong they are.

Thank you to every athlete, parent, coach, and volunteer who made this camp possible. The future of girls wrestling is bright, and we're just getting started.

Read the full story here!

Kamiak girls wrestling camp aims to increase involvement | HeraldNet.com https://share.google/vPSCaJ2ykyiJ6t1Uk

07/02/2026

Warm-ups ✔️ Justin Bieber sing-along ✔️ Wrestlers having a blast ✔️
I'd call that a successful day at camp.

07/02/2026