TONE & FUEL

Online & In person
Fitness & Nutrition Coach

08/30/2026

🏠 Dumbbell ONLY AT-HOME WORKOUT PROGRAM
Home • Dorm • Hotel Gym

🎊 The 6-Week Challenge Starts Tomorrow!
Sign up today!

Busy life? Can’t always make it to the gym?
Have a Plan B. 💪🏼

Your workouts can happen anywhere at home, in your dorm, or in a hotel gym. All you need is a set of dumbbells and a plan!

WHAT’S INCLUDED:

• 6 weeks of structured workouts
• 4 workouts per week
• 3 progressive training phases
• Full-body strength training
• Dumbbell-only workouts
• Workouts designed for home, dorm & hotel gyms
• A structured plan so you always know what to do
• Accountability to help keep you consistent

✨ No gym membership required.
✨ No complicated equipment.
✨ Just show up and put in the work.

Start building the healthy habits you’ve been putting off.

Your Plan B can become your Plan to Success. 💕

🎊 6 weeks. 4 workouts a week. One commitment to YOU.

STARTS TOMORROW
⬇️JOIN TODAY!⬇️

https://www.trainerize.me/profile/toneandfuel/?planGUID=8928d7ce40ba4284af7f542e688150bc

08/28/2026

WORKOUTS START MONDAY, AUGUST 31ST! 💪🏼 Share it with a friend to help them start ✅

Are you waiting for a sign to start without ever having to step foot in a gym?

THIS IS YOUR SIGN. 👀

🏠 Dumbbell-only workouts
🤫 Train in the privacy of your own home
📲 Real coaching + accountability from Tone & Fuel

Try it for 6 weeks. **NO CONTRACT**

Start building a routine now because… the holidays are just around the corner. 👀🎄

Don’t wait until January to start making changes.

Let us help you build the healthy habits you’ve been wishing you could start. 💕

Your 6 weeks starts August 31st. Are you in?

Sign up now ▶️ https://www.trainerize.me/profile/toneandfuel/?planGUID=8928d7ce40ba4284af7f542e688150bc

08/25/2026

DB ONLY AT-HOME WORKOUT PROGRAM/DORM/HOTEL GYM💪🏼

Everything you need to get stronger, feel confident, and have fun training at home all you need is a set of dumbbells!

✨ What’s Included:
• 6 weeks of structured workouts
• 4 workouts per week
• 3 progressive training phases
• Full-body strength training
• Dumbbell-only workouts ▶️no gym required
• Exercise demonstration videos
• Accountability & coaching support
• Flexible workouts designed to fit your schedule

Want more? Optional Cardio & Nutrition Add-Ons are available!

Grab your dumbbells, press play, and get stronger from home! 🔥

6-WEEK TRIAL • NO CONTRACT • NO SUBSCRIPTION

Continue after your 6 weeks for $150/month.

Sign up NOW ⬇️ save your spot

https://www.trainerize.me/profile/toneandfuel/?planGUID=8928d7ce40ba4284af7f542e688150bc

08/21/2026

Strength class is structured. 💪🏼
It’s all about routine, consistency, and showing up.

But some days… Thursday Glute Day comes with a little extra puppy therapy. 🐶🍑😂

Because sometimes the best thing you can do for your day is stop for a minute, laugh, and enjoy something that makes you smile.

Find something that makes you smile today.
You might just need it more than you realize. 🤍

Thank you Cottrell’s Poodles & Doodles for sharing the puppy love 🐶🤍🐶🤍🐶

08/16/2026

Something exciting is coming! 👀💪
Our next 6 week challenge is almost here… stay tuned for all the details!

You only need DUMBBELLS so dust them off, because we’re about to put them to use! 🔥

Tone & Fuel | Tone your body. Fuel your soul.

08/11/2026

HAPPY 16TH BIRTHDAY, JOCELYN! 🎉

Today we celebrate an incredible young woman and one of my amazing clients! 💕🎂

Jocelyn started with private training with Carmen Jones and then joined the TONE & FUEL GIRLS V.I.B.E. program this summer and she has absolutely shown up and put in the work!

She is one of those athletes who makes coaching so rewarding. She is hardworking, motivated, coachable, and determined to become the best version of herself. She always brings a smile, brings great energy, and is ready to give 100%. 💪🏼

And the results speak for themselves! 👏🏼

✨ Just a few of her performance improvements:
• Approach Hurdle Jump: 33.5” → 37” 📈
• Approach Vertical Jump: +5” 🔥
• Broad Jump: 84.2” → 87” 🚀

These numbers represent so much more than inches. They represent consistency, effort, strength, confidence, and a willingness to keep pushing herself.

I could not be more proud of everything Jocelyn has accomplished!

Jocelyn, I hope you know how special you are and how exciting it is to watch you grow not just as an athlete, but as a young woman. ❤️

Today we celebrate YOU!

May God bless you, guide you, and protect you as you step into this next chapter of your life. May He continue to give you the strength, confidence, and courage to chase every goal He places on your heart. 🙏🏼✨

Happy 16th Birthday, Jocelyn! 🎂💗
Keep working. Keep smiling. Keep believing in yourself.
Your best is still ahead! 💪🏼

— Coach Carmen
TONE & FUEL | GIRLS V.I.B.E.
Building stronger, faster, more confident female athletes. 🏐🏃🏼‍♀️

08/10/2026

Relax your shoulders and your traps.
Stress can have us carrying tension in places we don’t even realize.

Take a moment.
Drop your shoulders.
Unclench your jaw.
Take a deep breath.
Pay attention to what your body is telling you.

Sometimes your body is asking you to slow down before your mind even realizes it.

Breathe. Reset. Release.
You don’t have to carry everything at once.

Share if you know someone that needs to read this 💝

— Tone & Fuel 🩷

08/01/2026

🎉 WE DID IT! Day 30 of 30 🎉

Who made it this month? 🙋‍♀️

➡️Who completed all 30 days? 🎉

➡️Who struggled with real life but still moved more than they usually do? 💗

➡️Who started with the best intentions but let old habits creep back in?

No matter which one you are…
Congratulations.🎊🙌🏻

If you moved more this month than you did last month, you made progress. And progress is always worth celebrating.

Remember, this challenge was never about perfection it was about movement, consistency, and proving to yourself that one small step each day matters.

If you’re ready to keep going but need accountability, a plan, or a community to help you stay on track…

Tone & Fuel is here for you.

Let’s keep moving. One day at a time. 💕

07/29/2026

🥬 Before You Toss Your Salad…Read This⬇️

➡️Read & share. The USDA/FDA investigation link is in the comments.

🚨 LETTUCE RECALL UPDATE

The FDA and CDC are investigating a multistate outbreak of Cyclospora infections linked to certain recalled shredded iceberg lettuce products sourced from central Mexico.

Cyclospora is a microscopic parasite that can cause gastrointestinal illness.

Symptoms may include:

• Watery diarrhea
• Stomach cramps
• Nausea
• Fatigue
• Loss of appetite

Symptoms typically begin about 1 week after exposure and can last for weeks if left untreated.

What should you do?

🥬 Check whether your iceberg lettuce is part of the recall.
🥬 Discard any recalled products immediately.
🥬 Wash and sanitize any containers or surfaces the lettuce touched.
🥬 Contact your healthcare provider if you develop symptoms after eating recalled lettuce.

⚠️ Important: This recall applies to specific recalled iceberg lettuce products only. It does not include all lettuce or leafy greens.

💗 At Tone & Fuel, we believe education leads to better choices not fear. Stay informed, practice good food safety, and continue fueling your body with confidence.

USDA/FDA investigation link is in the comments.

Tone & Fuel 🩷
https://tinyurl.com/toneandfuel

07/28/2026

🌿 Progress Takes Pruning 🌿

“Every branch that bears fruit He prunes, that it may bear more fruit.” - John 15:2 (NKJV)

Pruning isn’t punishment, it’s preparation.

In fitness, progress often requires letting go:
• The excuses that keep you stuck.
• The habits that no longer serve you.
• The comfort of staying where you are.

The same is true in our walk with Christ.

Sometimes God removes things from our lives that feel comfortable because He sees what we cannot. He isn’t trying to make us weaker. He’s making room for growth. The pruning may be uncomfortable, but it’s producing something greater than we can imagine.

Growth isn’t always about adding more. Sometimes it’s about surrendering what is holding you back.

So if this season feels challenging, don’t assume God has forgotten you. He may be preparing you to bear even more fruit.

🍎 Reflection: What is one habit, mindset, or comfort that God may be asking you to let go of so you can grow?
💞For you to answer on your own mind and heart

Tone & Fuel 🩷
https://tinyurl.com/toneandfuel

Address

3273 US-62
Mountainhome, PA
72653

Telephone

+15012599612

Website

https://toneandfuel.com/

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