F45 Training Mountain View CA

To the ultimate heavy lifters: Our F45 Moms! ❤️💪

From juggling schedules to lifting everyone around them, moms do the heaviest lifting of all, every single day. Now, it’s time to show them some love and get them moving on the studio floor!

We want to see the incredible moms in our community crushing it. Whether she’s a seasoned pro or trying F45 for the first time, there is no better way to say "thanks" than by sweating it out together.

Give Mom the gift of endorphins! 🎁✨

From May 8th through May 11th, you can claim a FREE CLASS for your mom to join you for a workout! 👩🏿‍🍼

How to book: Use code MOTHERSDAY26 at checkout.

Act Fast: Free class spots are limited and will be taken quickly! 💨

Plus, if you bring Mom on Mother’s Day, she can still get that much-needed lie-in! We’ve extended our schedule and added a 10am class EVERY Sunday so she can sleep in and still get her sweat on!! 💪🏽💦

Let’s show Mom how much we appreciate her strength. Grab your gear and we'll see you both at the studio! 👟🔥

Ever finish a session and realize you’ve got zero minutes to shower before your next meeting? Or maybe you’re rushing into class knowing you probably should have showered earlier? (Don't worry, we've ALL been there... 😉)

Say hello to SWYPES—the ultimate all-over body wipes, now available right here at your favorite F45 studio! 🧼✨

These aren’t your average baby wipes. They are specifically designed to tackle post-workout sweat and odor with features you’ll love:

✅️ Extra Large & Durable: One wipe is big enough for your entire body.

✅️ Natural Ingredients: tea tree oil, aloe, chamomile to soothe and cleanse.

✅️ No Sticky Residue: Leaves you feeling fresh and dry, not tacky.

✅️ PH-Balanced: Gentle on your skin but tough on grime.

✅️ Sustainable: Made with biodegradable materials.

Try one out today!

Then, grab a few extra to keep in your bag—they are absolute lifesavers for that post-HYROX freshen up, summer camping trips, or just staying cool while walking around in the summer heat.

Grab a wipe at the front desk today—just ask a coach! 👟🔥

📣 MILESTONE ALERTS!!! 🚨

So many members hitting milestones! We can barely keep up!!

5️⃣0️⃣0️⃣ for Nisha! 💥 Nisha Dharmani just clocked 500 classes at F45 Mountain View — and yes, the outfit was 🔥. Half a thousand workouts of pure energy and personality on the floor. We love you, Nisha! 💖

Welcome to the 100 Club, Julian Bibl! 🎉💯 100 classes deep at F45 Mountain View and the work is showing. Keep stacking, Julian! 💪

7-5-0! 🎉 Mick Callahan has officially crossed 750 classes at F45 Mountain View. He’s too humble for the camera, but make no mistake — Mick is the quiet engine that keeps showing up at 5:30am. Salute, Mick. 🫡💪

And congratulations to the 100 crew listed below!!!

Cyril Bortolato! 🎉
Kathi Kaplan
Liz Metzler
Brenda Young

💖 We’re so lucky to have you in our studio fam — onwards and upwards! 🔥

Week 2 check-in 🔥 How’s your progress feeling so far?

The best results come from effort you can actually sustain — not just for the Challenge, but for the long run. Stay consistent, stay focused, and keep building habits you can carry forward. 💪

Let’s hear it: how are you doing this week?

Get ready for the challenge! 💪 Secure your spot today and take advantage of the special member pricing before it's too late. Let’s dive in! 🔥

Challenge time is here 💪 Sign up now to lock in your spot and grab the discounted member rate before it’s gone. Let’s get after it! 🔥

We are so proud of our Sarah!🤗 Congratulations on reaching the remarkable achievement of 250 classes!🎉

You've hit 2 milestones, and there's plenty more ahead - we’ll support you throughout this journey! WAHOO!💪

Summer starts here ☀️🔥

The F45 Challenge kicks off April 13 and runs through May 25 — just in time to get you feeling strong, confident, and summer-ready by Memorial Day. Let’s put in the work, stay consistent, and make this your best challenge yet! 💪

Are you in? 👊

🚨 Something special is happening NEXT SATURDAY. Meet F45 PEAK500. 🔥

On Saturday, March 28, we're hosting F45's brand-new global performance event — 30 minutes, 5 stations, one goal: rack up as many points as possible. Bike erg, ski erg, rower, Devil's Press, and barbell thrusters/shuttles — scored out of 500 and ranked on a worldwide leaderboard. Go solo or compete as a pair.

⏰ IMPORTANT: Bookings close Friday night — there will be NO same-day sign-ups for this event. We need time to assign your start time before Saturday, so please don't leave it to the last minute!

Here's what you need to do RIGHT NOW 👇

✅️ Open the F45 app → Book → Sat Mar 28 PEAK500
✅️ Select your preferred time slot and tap "+" to start the booking flow
✅️ Choose Individual (you're done!) or Pairs
✅️ If booking as a pair, enter your partner's email — they'll receive an invite to confirm their spot
✅️ Non-member partners will be prompted to purchase a drop-in when confirming — so give them a heads up before you book!

Pair spots are held for 48 hours, so make sure your partner confirms quickly once you book!

⚠️ Please note: there will be no regular classes on Saturday, March 28th.
See you Saturday 💪

🌈 Looking for the pot of gold at the end of the rainbow? Better make sure you've got the perfect squat to pick it up! ☘️

At F45 Training Mountain View, we know those pots of gold are HEAVY — which is why we're all about that A+ form. This St. Paddy's Day, remember: lift with your legs, not your back! 💪😂

Whether you're deadlifting a barbell OR a hoard of leprechaun treasure, our expert coaches are always on the floor to:

✅ Perfect your technique
✅ Keep your spine safe
✅ Make sure you're ready to lift ALL the gold you find!

Don't leave your results (or your back) to luck. Come train with the best team in Mountain View and let's get those gains! 🍀✨

📲 See the link in bio!

☘️