Fitness legendz

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Fitness legendz 🥇Mountain Home premier fitness destination💪Custom equipment👶Kids Play Area❄️Cold plunge/IR sauna

Legendzzz! We’ve got red light. Primary benefits: collagen production, skin repair, anti-inflammatory properties, workou...
08/21/2026

Legendzzz! We’ve got red light.

Primary benefits: collagen production, skin repair, anti-inflammatory properties, workout recovery, muscular endurance, hair growth, pain management, etc.

The instructions are posted right next to the red light panel on the wall. When using, please make sure you use the protective eyewear provided.

Legendz! We got a new massage chair. It’s available for everyone to use in the back, first come first serve. Please reme...
08/15/2026

Legendz! We got a new massage chair. It’s available for everyone to use in the back, first come first serve. Please remember to remove any belongings from your pocket and take off your shoes before using. Also, the weight capacity is 260 lbs. 🤝

08/13/2026

Here’s how to do nordic curls at FL

08/07/2026

We got a request for a demo of our lat pullover machine, so here it is!

07/24/2026

How to use our GHD:

1. Back extensions:
Primary target-spinal erectors
Form cues-lower yourself in a controlled way, keeping the spine long, and raising your body back up into a straight line. Don’t go past neutral or overarch your back.

2. Decline crunches:
Primary target-rectus abdominis
Form cues-lie face up with feet secured. Keep your ribs down, curl your rib cage towards your pelvis, and use controlled range.

3. This machine can also be used for a glute/hamstring biased extension:
Primary targets-glutes and hamstrings
Form cues-keep your upper back slightly rounded, drive hips into the pad and squeeze glutes to return to neutral.

07/01/2026

The more you know. You can also elevate your feet to get a deeper stretch!

06/25/2026

And more!

06/11/2026

We’ve gotten some requests for a standing calf machine recently. While we don’t have current plans to add one, there are several effective variations that you can use at the gym. One of our favorites is on the reverse V!

02/24/2026

Check out the link in bio❤️🖤

02/23/2026

August 2023 to now 👀😮‍💨💯

Unlimited access to our facility + amenities is $65 a month. Visit the link in bio to browse other membership options!

Address

1535 American Legion Boulevard
Mountain Home, ID
83647

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