09/03/2026
💙💜SEPTEMBER has swept in new classes!! Mark your calanders for a full schedule!!
Reminder punch cards are avalible at class or via link.in.bio!
WHAT IS POUND? 💚
JOIN ME in a cardio jam session inspired by drumming! In this LOW impact workout, we use lightly weighted sticks called RIPSTIX, which help tone and build muscle.🥁
WHAT IS POUND UNPLUGGED? 💛
POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing, and meditation. Quick, efficient, and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical, and emotional. 🕯
Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.
WHAT IS SHiNE? 🩷
SHiNE Dance Fitness ™️ mixes current hit music with original choreography (rooted in jazz, ballet, and hip-hop) for the ultimate confidence-boosting, full body workout you didn't know you needed! We believe fitness should be inclusive, effective, sustainable, and FUN. Come along! It's your time to SHiNE! 💃🏽
WHAT IS UPLIFT? 🩵
UPLIFT is a strength-training program that’s the perfect balance of effective and HELLA FUN! In fact, UPLIFT is so much fun that it turns fitness LOATHERS into LOVERS and LOVERS into ADDICTS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a b***y shake or shimmy. 🏋♀️