Mruk Family Center on Aging

09/20/2026

Want to support your brain health, memory, and overall vitality through the food you eat? Join us for an engaging and informative session on the MIND Diet—a dietary pattern specifically designed to promote cognitive health and reduce the risk of cognitive decline as we age.

The MIND diet combines the best of two renowned eating styles—the Mediterranean and DASH diets—focusing on brain-boosting foods like leafy greens, berries, nuts, whole grains, and healthy fats.

In this session, you’ll learn:

The Basics: What the MIND Diet is and why science supports it for brain health.

Key Foods: The top foods to stock up on (and which ones to moderate).

Practical Tips: Simple, delicious ways to incorporate brain-healthy meals into your daily routine.

Whether you're looking to make proactive lifestyle changes for yourself or support a loved one, this event offers actionable insights to help you eat for long-term mind health.

Call to register: 870-508-3880

09/17/2026

A HUGE thank you to speech therapist Allison Dunn, MS, CCC-SLP for joining us for our "Use It or Lose It!" learning session this past Tuesday!

It was such a fun, interactive session! Allison even played a couple of brain games with us to show just how easy and enjoyable keeping our brains active can be.

Did you know? As a speech therapist, Allison specializes in personalized care for cognitive health, memory, and communication.
If you or a loved one would like to work with her to boost your cognitive wellness:
Call Baxter Health Physical Therapy at 870-508-1560
Or contact your Primary Care Provider (P*P) to request a referral!

09/17/2026

Save the date! The 45th Annual Baxter Health and KTLO Health Fair & Expo will be held Wednesday, October 7, from 9 a.m. to 4 p.m. at the Mountain Home Community Center.

The event will feature displays, exhibits, door prizes, and more!

Admission is free, and no membership is required!

To reserve a booth or for more information, call KTLO at 870-425-3101.

09/16/2026

Looking to stay active, improve mobility, and meet great people in a relaxed environment? Join us at the Mruk Family Center on Aging for our FREE Senior Adult Exercise Class!

Whether you prefer moving while seated or standing, this gentle, low-impact video-led program is designed to meet you right at your fitness level.

When: Thursdays at 10:00 AM

Where: Mruk Family Center on Aging

Details: Seated or standing options, gentle & low-impact, video-based

No pressure, no complicated routines—just movement designed to help you feel your best. Bring a friend or come make new ones!

Got questions? Give us a call or drop a comment below. We can't wait to see you this Thursday!
870-508-3880

09/16/2026

Join us for an exciting night at the Bass Classic Banquet on Thursday, October 22nd at the Wellness Education Center on Hwy 5 North from 6-9pm!

Here a few things you won't want to miss out on!
🎟 Bass Classic's Grand Raffle
🎸Country Case bringing the tunes
🍽 A delicious fish fry
🌟 Our silent auction

Tickets are $50 each! Get yours today at baxterhealth.org/bassclassic

09/08/2026