Lashley Training Center

10/06/2026

🔥 Struggling with…

• Staying consistent?
• Building muscle?
• Lacking discipline?
• Extra weight or “baggage”?
• Starting strong but never sticking with it?
• Zero motivation or no plan?

You’re not alone — but you don’t have to stay stuck.

💥 Lashley Training Center is accepting only 5 Knox County locals for our proven 21-Day Transformation Program — normally $599, now just $299 (50% OFF). Just over $33 per session!

This program has a 97% success rate for committed clients — and includes:
✅ 9 Personal Training Sessions
✅ 24/7 Gym Access
✅ Custom Nutrition Plan
✅ Weekly Accountability & Support
✅ Consistency, Confidence, & Real Results
✅ Money-Back Guarantee + 21 Extra Days FREE if you don’t get results

📍 Lashley Training Center | All Locations
⏳ Only 5 spots available – first come, first served.

✅ Ready to transform? Hit “Learn More” to apply now — no pressure, just progress.

10/05/2026

October is Domestic Violence Awareness Month.

Training cannot erase the past but it can help rebuild Confidence, Awareness, Boundaries, and the belief that your life still belongs to you.

You are not powerless.
Your story is not over.

Lashley Training Center stands with survivors.

Local confidential help, 24/7:
New Directions Shelter of Knox County
740-397-4357

National Domestic Violence Hotline:
800-799-SAFE (7233)
Text START to 88788

10/02/2026

👀 Did you know there’s a gym in Fredericktown?

Do you live in Fredericktown or nearby? Lashley Training Center has a 24/7 gym right here in Fredericktown, Ohio—and we’re launching our monthly membership specials with up to 50% OFF! 💪

Train before work, after the kids are in bed, or whenever it fits YOUR schedule. Single, Duo, and Family options are available.

🔥 OCTOBER ONLY—and we’re limiting the number of memberships available at these special rates. Once those spots are filled, this offer closes!

10/02/2026

👀 Did you know there’s a gym in Fredericktown?

Do you live in Fredericktown or nearby? Lashley Training Center has a 24/7 gym right here in Fredericktown, Ohio—and we’re launching our monthly membership specials with up to 50% OFF! 💪

Train before work, after the kids are in bed, or whenever it fits YOUR schedule. Single, Duo, and Family options are available.

🔥 OCTOBER ONLY—and we’re limiting the number of memberships available at these special rates. Once those spots are filled, this offer closes!

View this page published on lashleytraining.online

10/02/2026

💊 OCTOBER SUPPLEMENT SPECIAL

Fuel Your Goals This October!

Whether you’re working toward building muscle, losing fat, improving your performance, or simply feeling better during your workouts, the right nutrition can help support your progress.

Throughout the month of October, we’re offering:

🔥 10% OFF ALL SUPPLEMENTS

Plus, when you purchase 2 or more supplements, you’ll receive a:

🎁 FREE NUTRITION CONSULTATION WITH COACH RYLEE

During your consultation, we’ll sit down and go over:
• 🎯 Your current fitness & nutrition goals
• 🥗 Your current diet and eating habits
• 💪 Your daily protein and nutrition needs
• 💧 Hydration and recovery
• 💊 Which supplements may actually make sense for YOU
• 📋 Practical steps you can take to better support your training

Not sure what supplements you need? That’s exactly what we’re here for! You don’t need a cabinet full of products to make progress. We’ll help you figure out what fits your goals, diet, and lifestyle.

📍 Stop by the front desk or talk to Coach Rylee to take advantage of the October special!

October is about NO EXCUSES. Let’s make it count! 💪

10/02/2026

🎃 HALLOWEEN OPEN HOUSE — OCTOBER 28TH, 4:00–7:00 PM! 🎃

If you’ve been thinking about joining Lashley Training Center, this is the day to come check us out!

🔥 OPEN HOUSE MEMBERSHIP SPECIAL: 40–55% OFF MEMBERSHIPS
👻 Bring a friend FREE to any class — including Bootcamp!
🤠 Halloween Costume Day — wear your favorite costume to class
🚫 Please: no glitter or face paint

Come tour the gym, meet the team, try a class, and take advantage of some of our biggest membership savings.

📅 Wednesday, October 28th
⏰ 4:00–7:00 PM

Tag someone who should come with you! 💪🎃

10/02/2026

Big shout-out to Camdon and Kasen! 👊💪

These two just joined Lashley Training Center Danville and are getting started with jiu-jitsu and lifting weights. Excited to help them build strength, learn new skills, and grow their confidence!

They’ve added their names to the wall—now help us welcome them to the LTC family! 🔥

Fitness with a Purpose.

10/01/2026

Sometimes strength doesn’t look like fighting back.

Sometimes strength is surviving the night.
Making the call.
Walking out the door.
Starting over.
Taking your life back — One step at a time.

October is Domestic Violence Awareness Month.

Training cannot erase what happened.
But training can help rebuild what abuse tries to take away:

Confidence.
Boundaries.
Awareness.
The courage to use your voice.
The belief that your life still belongs to you.

This month, Lashley Training Center stands with survivors.

If you or someone you care about would like to begin training, contact us privately. No pressure. No public explanation. Just a safe conversation about taking that first step.

You are not powerless.
You are not alone.
And your story is not over.

LOCAL HELP—AVAILABLE 24/7
New Directions Shelter of Knox County
740-397-4357

NATIONAL DOMESTIC VIOLENCE HOTLINE
800-799-SAFE (7233)
Text START to 88788

If you are in immediate danger, call 911.

Lashley Training Center
Helping good people become harder to victimize.

09/28/2026

🥋🔥 PROMOTION DAYS ARE COMING! 🔥🥋

It’s time to see all that hard work, dedication, and sweat pay off! 💪👊

📅 October 13th & 14th
🥋 During regular class times

Our kids’ Karate & Jiu-Jitsu promotion days are here! 🎉🏆

But wait… 👀 Not everyone gets to level up just because they showed up! 😉 Students will need to check in with their respective Karate or Jiu-Jitsu instructor to find out if they are eligible for a belt promotion or stripe promotion.

So keep training, keep listening, keep pushing, and most importantly…

EARN THAT NEXT STEP! 🥋⬆️🔥

We’re proud of every student who continues to show up and put in the work. Let’s see who’s ready to level up! 🥳💪