Lashley Training Center

08/23/2026

Heavy weight. Deep focus. Strong finish. 🔥

Our athletes stepped under the bar, trusted their training, and gave it everything they had on the platform. This is what strength, discipline, and determination look like! 💪

08/22/2026

Locked in. Focused. Ready to lift. 🔒💪

Today’s powerlifting meet wasn’t just about how much weight was on the bar—it was about preparation, determination, and having the courage to step onto the platform and give it everything.

Let’s go, Team Lashley! 🔥🏋️

StrongMindStrongBody

08/22/2026

🚨 IT’S MEET DAY! 🚨

Our powerlifting meet is happening RIGHT NOW! 🏋️‍♀️💪 The energy is high, the weights are heavy, and our athletes are giving it everything they have!

Come out, make some noise, and help us cheer on these incredible lifters as they put their strength to the test. Let’s show them what the Lashley family is all about! 🧡🔥

📍 Lashley Training Center
⏰ Happening now—don’t miss it!

SupportOurLifters Powerlifting

08/21/2026

08/18/2026

🚨 REMINDER: THIS SATURDAY! 🚨

Just a little reminder that our Lashley Powerlifting Meet is happening THIS SATURDAY! 🏋️‍♂️🔥

If you’ve been thinking about competing… THIS IS YOUR SIGN. 👀

🏋️ Squat • Bench • Deadlift
⏰ Weigh-ins: 8:30 AM
🔥 Meet starts: 9:00 AM
💰 $30 Entry Fee
📍 Lashley Training Center

Come lift, come compete, or come support! Let’s pack the gym and bring the energy! 💪🔥

THIS SATURDAY. SEE YOU THERE! 🗣️🏆

08/17/2026

🥋 TOURNAMENT SHOUTOUT! 🥋

Huge congratulations to Jeremiah and Hank on an incredible weekend of Jiu-Jitsu competition! 🔥👏
🥇 Hank – DOUBLE GOLD & UNDEFEATED!

Hank had an outstanding performance, taking 1st place in both Gi and No-Gi and going undefeated on the day! 🥇🥇

🥇🥉 Jeremiah – GOLD & BRONZE!
Jeremiah went 6-1 overall, including an impressive 5-0 run to GOLD in his White Belt Gi division! He also earned Bronze in No-Gi in a very tough division where he was the youngest competitor by far!

We couldn’t be prouder of these two for stepping onto the competition mats and representing Lashley Training Center! Competition takes courage, preparation, discipline, and a willingness to test yourself.

Two competitors. Three gold medals. One bronze. An awesome weekend on the mats! 🏆🔥

Congratulations, Hank and Jeremiah! Keep putting in the work! 💪🥋

08/17/2026

🔥 30 DAYS. ZERO EXCUSES. ALL RESULTS. 🔥

October is your month to level up! 💪🍂

Our 30 Day No Excuses Challenge — October Edition is officially ON! For 30 days, we’re challenging you to stay locked in, build better habits, get stronger, and become your strongest self.

🏋️ 45-minute workout EVERY DAY
🥗 Follow your nutrition plan
👟 10,000 steps DAILY
💧 Drink your water
😴 7–8 hours of sleep
✅ Daily accountability

This isn’t about being perfect. It’s about showing up, staying disciplined, and refusing to make excuses. 30 days can change everything.

🔥 ONLY 15 SPOTS AVAILABLE!
📅 Starts October 1st

Ready to commit?

📲 Contact Coach Rylee at 330-275-2275 to claim your spot!

LASHLEY TRAINING CENTER
🧡 You have 30 days. NO EXCUSES. 🧡

StrongerEveryDay OctoberFitness Discipline Results

08/15/2026

THE COST OF BEING UNAWARE
(COLLEGE SAFETY EDITION)

There are statistics that you read and wish weren't true.

College sexual assault is one of them.

Research has identified the beginning of the college year as a particularly important period for awareness and prevention, especially for students entering a new environment for the first time.

That should concern every parent sending a son or daughter to college.

But the answer isn't fear.

What we can do is prepare our young people better.

Teach them to recognize concerning behavior.

Trust their intuition.

Stay connected to friends.

Understand how alcohol and unfamiliar environments can change risk.

Know their exits.

Have a plan to leave.

And understand that being polite is never more important than being safe.

We may not be able to control what another person chooses to do.

But awareness, preparation and practical skills can give someone more options when something doesn't feel right.

That's why these conversations need to happen before they leave for college—not after something happens.

"Helping good people become harder to be victimized." -Coach Dave

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