Sarah Sahin- Health and Life Coach

Sarah Sahin- Health and Life Coach I help women overcome challenges around food and reach their goal weight in as little as 90 days. I have spent my life struggling with the way I view myself.

From a young age I felt that I simply wasn’t “enough”. I wasn't good enough, I wasn’t pretty enough, I wasn't smart enough and so on and so forth, an endless cycle. Those struggles and thoughts have negatively impacted every area of my life and are the cause of so many poor choices. After years of self sabotage and hate, I realized something needed to change. I am now on a personal journey of heal

ing and growth to find myself and become the best version of ME that I can be. Early in this journey, I discovered my passion for helping others that may also be struggling. Shortly after that discovery, and on a rather difficult day, I stumbled upon The Health Coach Institute and decided to take a leap of faith. In May of 2022 I joined their Become a Health Coach program and am now a certified health and life coach. I'm so excited for the opportunity to be able to use my experiences and knowledge to positively impact the lives of others and make a difference. Life can be such a beautiful journey and I believe I am here to help others make the most of theirs

Did you know that we are all born with confidence?  Just sometimes we forget how to be confident... something happens in...
02/05/2024

Did you know that we are all born with confidence? Just sometimes we forget how to be confident... something happens in our life, usually while we are younger, and that confidence starts to shrink...

This is actually great news because if you can forget how to be confident, you can relearn it as well!

Realizing I was no longer comfortable where I was in life was a game changer for me.  Two years ago I realized I needed ...
02/01/2024

Realizing I was no longer comfortable where I was in life was a game changer for me.

Two years ago I realized I needed a change, I was not happy with my current situation and knew it was time to put in the work.

I enrolled and BHC and got certified to be a health and life coach. I also put a lot of focus on myself and personal development... and to say I'm not the same person I was 2 years ago is an understatement.

I'm a happier, healthier, and all around better person... not to say I'm done growing but I am proud of the person I have become and the growth I have accomplished.

Book club and self improvement… what could be better?!?Atomic Habits is the first book in our newly founded book club an...
01/23/2024

Book club and self improvement… what could be better?!?

Atomic Habits is the first book in our newly founded book club and so far it’s pretty fantastic!

I love learning about habits. They make you who you are and lay the foundation for who you become.

And doing this along side some really great women is even better!

Testimonial Tuesday 🌱Thank you Cathy for allowing me to share your story!Have you ever struggled with confidence, self w...
11/28/2023

Testimonial Tuesday 🌱

Thank you Cathy for allowing me to share your story!

Have you ever struggled with confidence, self worth, no sense of purpose?

Have you ever questioned if you are a good mom, sister, daughter, friend? Doubted your skills and abilities or if you are good enough?

Me too

Anxious thoughts and feelings hit my life after my oldest brother Chris passed away in my early 20’s. Those thoughts and feelings grew greater after I became a mom and journeyed through my professional years as a young adult.

They could be crippling and often times impact how I showed up. Anxious and depressive thoughts often made me feel nervous, alone, sad. These thoughts made me believe these feelings as my truth. I found it easy to stay down, stuck, and accept this is who I was.

The truth is, as a young mom and wife, and now parenting teenagers in my early 40’s, I do love my life but I have to work on my wellness to feel joy and fulfillment, that is not my ‘natural state’.

Is the work hard? Yes. It’s is worth it? Absolutely.

If this resonates with you, I want you to know you are not alone. Most people struggle with or have to work through similar challenges daily. It’s ok not to be ok. 🌸

I whole heartedly believe this is not who we are or have to be.

In April of 2020 when my anxious thoughts and feelings were at an all time low, I decided to say yes to C B D and give it a try.

I’ve seen the letters C B D all over, I live in Colorado. But I always thought it was ma*****na and had no interest in trying it. I am a skeptic at heart and didn’t want to put something into my body if I didn’t trust it.

Then I read my friend Sarah’s testimony she shared on social and her words spoke to me. Not only did I relate to her story but it made me curious to learn C B D is not ma*****na. Some other words she shared: organic, quality, and transparency, we’re all buzz words that helped me trust giving the products a try

……

(See the comments for the rest of her story)

**pwellness

IT'S OFFICIALLY HERE!!!  GREEN FRIDAY! 💚💚💚We always love to share the immense hope we’ve found in clean, USDA Organic h*...
11/24/2023

IT'S OFFICIALLY HERE!!! GREEN FRIDAY! 💚💚💚

We always love to share the immense hope we’ve found in clean, USDA Organic h**p every day of the year -- but this weekend we’re feeling extra grateful and generous 🤗

Now/Friday November 24 (Green Friday) 12:01am ET - Monday November 27 (Cyber Monday) 11:59pm ET.

What is the offer?

Up to 30% off RETAIL pricing + FREE Shipping!

PLUS Pumpkin Tincture back for duration of promo

PLUS First-time PC Balance + Restore Replenishment Order is 10% off $99

20% off Retail price for Retail Customers

30% off Retail price for New PC Replenishment Orders and one-time PC orders

FREE Shipping on all orders, new and existing

**The discount cannot be applied to existing replenishment orders or enrollment kits. Additionally, this offer can’t be combined with Product Credits.

🌱 Testimonial Tuesday 🌱Love this story from a mama who tried all kinds of other brands with no success…. 🥰“Okay, testimo...
11/14/2023

🌱 Testimonial Tuesday 🌱

Love this story from a mama who tried all kinds of other brands with no success…. 🥰

“Okay, testimonial time because I’m sooo amazed by these products! I’ve tried other brands & NONE of them compare.

The H**p Nano-Jellies are my absolute favorite, but I also favor the Cinnamon & Fresh Mint CBD oil.

Overall my mood & focus has changed Dramatically. I no longer experience daytime exhaustion or brain fog. I have tons of energy, & I able to focus & stay on task better.

I have a sense of ease that I’ve NEVER experienced before. Let’s talk about sleep 😴 I used to wake up 2-3 times a night, & sometimes not be able to go back to sleep. That has completely changed! I actually sleep through the night now!!

And to have control of my menstrual cramps, after dealing with 5 years of agonizing pain, due to an Ectopic Pregnancy that burst my Fallopian Tube. That is a true BLESSING that I can’t describe!! 🌱💚🌱”

This is EXACTLY why I keep shouting this company from the rooftops! Message me to learn more or for my $10 off code.❤️

**pwellness

Today is a good day to let go of the things that no longer serve you!
11/08/2023

Today is a good day to let go of the things that no longer serve you!

Join us! Today from 11am-11pm ESTThere will be a speaker every 2 hours.Each speaker will have 5 minutes to share about t...
11/07/2023

Join us! Today from 11am-11pm EST

There will be a speaker every 2 hours.

Each speaker will have 5 minutes to share about the amazing benefits of the products but also the opportunity to get in a booming industry with a company that is blazing a trail!

Like this post or DM me for access to the event!

**p **pwellness









I’m currently listening to ‘The 5 Second Rule’ by Mel Robbins and it’s a real game changer. Do you know it only takes 5 ...
10/24/2023

I’m currently listening to ‘The 5 Second Rule’ by Mel Robbins and it’s a real game changer.

Do you know it only takes 5 seconds to overthink and talk yourself out of doing something, even when you know it’s the thing you need to do to advance your life?

It only takes one 5 second decision to change your life.

**pwellness

Did you know that sleep is as important for your health as diet and exercise. Good sleep improves your brain performance...
10/17/2023

Did you know that sleep is as important for your health as diet and exercise. Good sleep improves your brain performance, mood, and health.

Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.

Before I switched to the Full Spectrum Nano Jellies at the end of July sleep was a huge struggle for me. I would either wake up in the middle of the night and not be able to go back to sleep, or I would fight going to sleep.

My sleeping habits still are not perfect, but as you can see, they are so much better!

You owe it to yourself and your health to get some real good quality sleep. 💤

**pwellness

Sleep…Anxiousness…Pain…Stress…These are all things so many of us struggle with and all things that C B D can help reliev...
10/09/2023

Sleep…

Anxiousness…

Pain…

Stress…

These are all things so many of us struggle with and all things that C B D can help relieve.

It’s worth a conversation.

Message me and let’s chat about how you can start feeling your best.

As we head back to school I wanted to share this testimony as I know it can help so many! 💚 ✨Meet Elijah and hear below ...
08/22/2023

As we head back to school I wanted to share this testimony as I know it can help so many! 💚

✨Meet Elijah and hear below what his mom has to say about what h**p wellness has done for him! ✨ The healing of h**p is truly amazing.

“Elijah started out on our oil in August and by September we saw an improvement but it just continues.

He is able to focus in class more.
Having higher scores on his quizzes and tests. Able to communicate better with how he is feeling. Doesn’t get overstimulated as easily.

He took his standardized testing in December. From august to December he went up 10 points in Math and 28 in Reading! He is only 2 points behind being on level in his class for reading! We thought it woudlnt be possible this year because we knew we had a mountain to climb.

What he needed was support! He needed it in the class room and outside the classroom. To be able to control his emotions and be able to focus better and that support was from C B D.

So much research is coming out on how
C B D is amazing for kids and he is reaping the benefits ten-fold. I’m so excited for him every time he comes home and has a big smile on his face when he’s done well.”

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Mount Vernon, OH

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