Tomorrow is a new day.
Making mistakes is part of life.
Saying 'No' is okay.
Not everyone has to like you.
Beauty and strength come from within.
Sarah Sahin- Health and Life Coach
I help women overcome challenges around food and reach their goal weight in as little as 90 days. I have spent my life struggling with the way I view myself.
From a young age I felt that I simply wasn’t “enough”. I wasn't good enough, I wasn’t pretty enough, I wasn't smart enough and so on and so forth, an endless cycle. Those struggles and thoughts have negatively impacted every area of my life and are the cause of so many poor choices. After years of self sabotage and hate, I realized something needed to change. I am now on a personal journey of heal
Operating as usual
Tomorrow is a new day.
Whether you are at your ideal weight or striving to reach your weight goal is it
simply a matter of burning more calories than you take in?
The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation or you could be heading for problems.
Correct nutrition can help to reduce the risk of a myriad of health-related problems, the most frightening of which are surely heart disease and cancer. Proper nutrition,
however, entails eating many different foods, monitoring your consumption of
some food and beverage items, and counting calories.
Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control.
To function properly, your body must have the correct combination of nutrients.
Follow for more nutrition tips and information.
It’s so easy to compare yourself to others….
To look at how far someone else has gone and think you should be where they are…
But the reality is, we all have our own pace and comparing your life with someone’s else isn’t fair to you.
Go at your own pace, don’t worry about what others are doing.
As long as you are moving in the direction you want to go and are better than you were the day before, you are doing perfectly fine.
Stop punishing yourself for not being where someone else is. You are right where you are suppose to be and working towards where you are going.
Happy Mother's Day to all you beautiful Mamas out there!
Pamper yourself today. Take sometime for yourself today. Go easy on yourself today.
You are amazing and you deserve some time for you. ❤
Omgoodness guys!!!! I have some really exciting news to share….
Be sure to keep on eye out this weekend to see what I’m going to be doing. It’s BIG and I’m so excited to tell you all!
"The only person you should try to be better than is the person you were yesterday."
Spent the day with my girls celebrating my birthday a little early.
Each new day is a new opportunity to improve yourself.
Take is and make the most of it.
Did you know that 74% of packaged foods contain hidden sugars? 😳 And we aren't just talking about sweets, a lot of savory foods add sugar as well.
Even some of the foods that are marketed or considered "healthy" have added sugars.
Our bodies were not designed to consume so much sugar and it is one of the leading causes to a lot of health issues.
But how do we break the sugar addiction? The more sugar you consume the more you crave it so he way to break that is by eliminating all sugars for a limited time to let your body detox.
So grateful to have partnered with a company that is helping people just as it has helped Kim. Thank you for allowing me to share your story! ⬇️⬇️
"My journey with Green Compass CBD began January 2020. I was both terrified and excited when it arrived and had made a commitment to myself to 100% stop “cold turkey” taking any sleep aids to give this a full chance to work. That thought alone gave me anxious feelings.
I spent most of my adult life suffering from sleepless nights. I tried most over the counter sleep aids, meditation, balanced diet, exercise, watching screen time and I had been taking a prescribed medication for “𝟏𝟎 𝐘𝐄𝐀𝐑𝐒+++”!!!! 🤦🏻♀️
𝗜𝗻𝘀𝘂𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝘀𝗹𝗲𝗲𝗽 𝗶𝘀 𝗮 𝗽𝘂𝗯𝗹𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝗲𝗽𝗶𝗱𝗲𝗺𝗶𝗰!
𝗪𝗵𝗮𝘁'𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗮 𝗻𝗶𝗴𝗵𝘁’𝘀 𝘀𝗹𝗲𝗲𝗽? 😴 🙏🏻 😴
My family and friends were begging me stop taking synthetic sleep aids and I tried several times unsuccessfully… Sleep always wins!
I hated the way over the counter sleep aids made me feel and didn’t like the "experimental" process of medicinal dispensary products while paying top price with no coaching.
There can be many side effects of taking these medications long term but my doctor allowed me to continue because she knew the importance of sleep. Her philosophy was, “if you aren’t sleeping, you cannot deal with the rest of life”. I was grateful for her understanding and empathy but she didn’t have a resolution.
I did try CBD oil from a wellness company that I trusted with zero results!
A friend shared why sourcing and identifying the best quality oil is so important, so I decided to give it another try.
𝐈’𝐦 𝐬𝐨 𝐆𝐑𝐀𝐓𝐄𝐅𝐔𝐋 𝐈 𝐝𝐢𝐝!
I was sleeping so deeply by night three and was in disbelief this was from the oil/tincture. It’s been over one year since I have taken or needed sleep aids thanks to this Green Compass miracle bottle of full spectrum 750MG oil.
I feel fantastic and have noticed other benefits such as less inflammation and discomfort in my joints, no more night sweats (what???), better focus, less brain fog and an overall calmness." Kim - Davis, CA
WOOOO Buzz is BACK!
Just in time for Spring and Summer, we are bringing our popular Buzz Insect Repellant back into our product offerings. For those of you who may be unfamiliar with the infamous Buzz, it is a safe and effective USDA Certified Organic alternative to the toxic bug sprays and repellants on the market. Here are some of the important points about Buzz:
• Natural Ingredients
• Keeps Bugs at bay for up to 2 Hours
• DEET, PABA and Paraben Free
• Non-Greasy and Easy to Use
• Safe for Kids*
• Safe for Pets
• 100% CERTIFIED USDA ORGANIC FORMULA
Infused with our Cold Extracted Full Spectrum H**p Extract, safely soothe skin & repel bothersome bugs without toxic chemicals or the stink of synthetic sprays. Formulated with pure essential oils to naturally keep bugs at bay, this non-greasy, light formula keeps mosquitoes, gnats, chiggers, and fleas away. Works quickly to protect you and the whole family. Buy a 3 pack so you have one for the beach bag, the ball field, and the backyard!
Available in singles or a 3 pack!
Link in my bio to save $10 on your first order.
For most of us, the #1 challenge in the quest to stay in shape and/or lose weight is not exercising itself but being able to actually fit an exercise program into our busy schedules.
So how do you do it? How do you balance the demands of family, career, important errands, relationships, organizational responsibilities, and working out? I have found that there are five keys that will help you to be able to fit a consistent workout plan into your already hectic life.
No matter what goals you have for health, fitness, or weight loss, you CAN fit an effective exercise program into that hectic schedule of yours and be amazingly successful at getting the exact results that you want!
Are the habits you have creating the person you want to be?
If not what do you need to change?
I have an alarm set on my phone to go off randomly that says "Is what you are doing right now getting you closer to where you want to be?" and when that goes off I look at what I'm doing and think about it. Some times the answer is yes and sometimes I'm scrolling TikTok.
This alarm serves as a nice little reset for the times I'm doing things that doesn't serve me.
Now I'm not saying that scrolling TikTok or binge watching Netflix is never okay. Sometimes those moments are needed and are leading you towards the future you want because sometimes we all need that mindless break from life. But if you find yourself spending more time doom scrolling than not... its no longer serving you and most likely actually hurting you.
In those moments of endless mindlessness, ask yourself... "what COULD I be doing instead that would help me get where I want to go?"
We all age. That fact is inevitable. But a lot of the negative changes that take place
in our bodies are not.
As we age, we become more susceptible to such things as
heart disease, osteoporosis, diabetes, and arthritis. However, medical research has
shown that proper nutrition can slow down and even prevent many of these
Growing old may be inevitable but that doesn’t mean you can’t grow old gracefully
and healthier and with a steady diet of proper nutrition, you can maintain better
health well into your golden years.
Being active can not only help you drop some weight, it can also extend you life and help ward off diseases.
Just 20 minutes of walking a day can can cut your risks of heart disease, diabetes, cancer, and dementia by 40%!
I love to go for walks with a friend. It’s a great way to get in movement and catch up!
So get out there and start walking!
Thank you Kim for allowing me to share your story!
I said YES to CBD initially for better sleep and overall wellness but what I’ve found is passion & purpose. Here is my Business Testimonial:
This past February a good friend posted on Facebook about how Green Compass CBD had improved her sleep, calmed her mind and decreased her pain. I instinctively knew I needed this too! Before long, I placed an order than took a deep dive into the world of CBD, the Endocannabinoid System and all things Green Compass. Two weeks after taking my first dose I said YES to becoming an Advocate with the $499 Business Kit and I haven’t looked back since.
That one YES gave me a natural way to bring my body back into balance and experience consistent, restorative sleep and a sense of calm. That one YES introduced me to a company that is inspiring the entire health and wellness industry & helping millions of people live and feel better. That one YES gave me a deeper sense of purpose and community.
Just prior to my introduction to Green Compass I had asked myself these 3 questions and becoming an Advocate has answered all of them:
1. What am I good at? - Creating community, building relationships and being a trusted resource.
2. Where is there a need? - People are struggling mentally, physically and financially.
3. How can I help? - Green Compass and CBD are changing lives. Offering these products and business opportunity is a solution to create more balance, better health & prosperity.
Joining Green Compass was the BEST investment I have made in myself and my family. If you want to start your own ground floor business in an emerging industry while making a huge impact than say YES to Green Compass. You will be so glad you did! 🌱💚 -
If you’re currently not eating a healthy diet, it can be difficult to start such a plan.
However, healthy eating along with some exercise is very important for
maintaining a good bodily function and goes a long way towards living a disease-free life.
If you struggle with healthy eating, then you know that breaking
unhealthy habits can be the most difficult part of the process. Therefore, if you
truly want to live the best lifestyle possible, it is important to follow tips in order to
start eating a more healthy diet.
Start with baby steps. Even if you only replace one soda a day with a glass of water,
you are really improving your calorie intake. If you eat fast food every day for lunch,
try replacing that half of the time with better quality foods. When you start by
taking small steps you aren’t cutting out all of the foods you love all at once. By
taking your time to learn about your eating habits and slowly replacing them with
better meals, by taking the time to learn and understand why you should be doing
that and making the necessary changes in an orderly fashion, you will feel much
better within yourself physically, mentally and emotionally and well on the road to
becoming as healthy as you can be.
Something I never knew about…
The endocannabinoid system. I had never heard of it and had no clue that it something that we all have.
It actually regulates and many systems in our body and one of the best ways to support your ECS is with daily use of C B D.
Want to know more… send me a message!!! I’d love to tell you all about it. 🌱
Any exciting weekend plans?
My girls and I have a birthday party to attend tomorrow evening we are all excited for!
Everyone has different emotions, and different emotions effect everyone in a different way. Someone that turns to food to deal with those emotions may have a problem with emotional eating.
I personally use to struggled with emotional eating a lot. I would be doing great... eating all the right things and feeling amazing when BOOM... something happened in my life that would get me down or causes me extra stress and it was all over. I would turn to food as a way to feel better and typically that would turn to all out out binge....
If the emotions were extreme I would do the opposite and totally stop eating.
Neither way is healthy, and there are better ways to handle emotions that I had to learn.
If you find that you relate to any of these types of emotional eaters, or use food as a coping mechanism in any way, send me a message and lets set up a free discovery call.
This is something that we often can forget, especially as a mom.
It's easy to forget to take care of yourself when you have so much else going on and so many people who need you...
But you can't give from an empty cup!
By taking sometime to take care of yourself you are actually showing up for others as a better, more refreshed version of yourself.... and therefore you are more able to care for them.
So schedule that workout, spa day, bubble bath, or night out with friends. Make a commitment to yourself to take time for selfcare, put it on your calendar, and stick to it!
Thank you Amberlee, for allowing me to share your story!
"I really can’t say enough about the Green Compass Broad Spectrum Nano Jellies. My daughter was having a really rough time with jaw pain and TMJ before she had her braces put on, and it worsened once she had her braces. We ended up in the ER when over the counter meds didn’t help. Not wanting her to take narcotics, my sister-in-law suggested we try the Jellies, to see if they helped with the pain and to help her sleep. Not only is she sleeping better with the Jellies, she now takes them instead of melatonin. Whenever her jaw even starts to hurt, she’ll take one of the Lemon jellies. I have the confidence in knowing that the ingredients are organic and reliable. I like the integrity of the company and know I’m giving my daughter something that is natural. I highly recommend these products."
THE 14 DAY SUMMER RESET CLEANSE STARTS MAY 1ST!!!!
If you are interested in:
✨Shedding Excess Weight
✨Having More Energy
✨Feeling Lighter and Cleaner
✨Eliminating Food Cravings
.. you owe it to yourself to register today!
During this 14 day program I'll be leading you through a gentle, whole foods program that has helped thousands of people achieve the benefits listed above.
AND, I am committed to making the experience as simple, stress-free, and FUN as possible!
To join, click the link below. 👇
Contact the school
Mount Vernon, OH
14261 Parrott Street Ext, Mt Vernon
Mount Vernon, 43050
The Lashley VirtuFit Experience helps mom's and the busy working woman shed un-wanted weight without
Mount Vernon, 43050
Mount Vernon, 43050
Welcome to Hard Knox Nutrition & Fitness. Browse Nutritional Supplements directly from Herbalife Nut
316 South Main Street
Mount Vernon, 43050