Melissa Adrian Coaching

Melissa Adrian Coaching

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Do you have an exercise mat you recommend? The wood floor or small throw rug ain't workin'! lol
Have you heard of the Enneagram?

I've been a bit obsessed lately. 🤓

So much in fact that I'm teaming up with Enneagram Coach, Conner Cochran (@enneagramcoachgreenville) to do a FREE workshop about the Enneagram & Health.

Today we did a quick preview video to explain what the Enneagram is and how understanding your number can give you insights about your health & wellness journey.

It's an amazing tool that allows you to understand your core motivators, fear & stumbling blocks.

Personally, I've found it incredibly helpful in my own journey & I can't wait to share more of this with you.

We are going to do be doing this FREE workshop next Thursday, Oct. 3rd at 8:00 pm. If you want to join us you can go here to sign up: https://melissaadrian.com/enneagram-health
Happy Birthday! Thanks for showing us what it means to be 40 and Fabulous!!

Nutrition, fitness & weight coaching for women.

Operating as usual

07/08/2021

I always pick them up & knock on them but I have no idea why or what I’m doing 🤷🏼‍♀️😅. This is way more helpful. 🍉

Who else is planning to buy a watermelon for this weekend? 🍉

06/28/2021

I’m having so much fun going back to my roots & doing some Personal Training this summer.

I love creating workouts that are fun & empowering while helping women to get stronger, tone-up, balance muscle groups & rev their metabolism.

There are SO many benefits to doing workouts like these, and only a few days a week can make such a big difference in how you look & feel.

If you are interested in doing some personal fitness coaching this summer please reach out! I’ve got some amazing summer specials going for both individuals & small groups.

If you’re in the Mt Pleasant I can come to you or you can come to me (or we can meet in the middle
🤜🏼🤛🏼).

If you’re not in the area I also do virtual coaching, which is an awesome way to workout in your own home without having to clean first 😉. Virtual can be 1:1 or small group…bc it’s always more fun to workout with friends.

And of course, if you’d rather do it on your own I also have my online TONE & TIGHTEN plan, a 6-week program with short but highly effective workouts (this is the plan I follow for myself). Link with more info in the comments.

Again, lots of great summer specials so please reach out if you need some help 💪🏻🥰

I’m having so much fun going back to my roots & doing some Personal Training this summer.

I love creating workouts that are fun & empowering while helping women to get stronger, tone-up, balance muscle groups & rev their metabolism.

There are SO many benefits to doing workouts like these, and only a few days a week can make such a big difference in how you look & feel.

If you are interested in doing some personal fitness coaching this summer please reach out! I’ve got some amazing summer specials going for both individuals & small groups.

If you’re in the Mt Pleasant I can come to you or you can come to me (or we can meet in the middle
🤜🏼🤛🏼).

If you’re not in the area I also do virtual coaching, which is an awesome way to workout in your own home without having to clean first 😉. Virtual can be 1:1 or small group…bc it’s always more fun to workout with friends.

And of course, if you’d rather do it on your own I also have my online TONE & TIGHTEN plan, a 6-week program with short but highly effective workouts (this is the plan I follow for myself). Link with more info in the comments.

Again, lots of great summer specials so please reach out if you need some help 💪🏻🥰

06/27/2021

Studies show a positive correlation between emotional eating & dieting. 📈😮.

So…maybe it’s not that we are broken, or have no willpower or have no control around certain foods.

Perhaps… it’s the very thing we are being told will “fix” us that is creating the problem. 🤨

Perhaps…restricting & eliminating & counting & reducing & trying harder & beating ourselves up & deprivation…are the very things we need to let go of in order to find peace (not a number on the scale).

Perhaps…no one has authority over you, your body & your eating choices but YOU. And when you remove that external voice you are finally able to find your path to your healthiest, most joyful self.

You have all the wisdom inside you already. Just TRUST 💛

#intuitiveeating #emotionaleating #joyfuleating #youarethebossofyou #trustyourintuition

Studies show a positive correlation between emotional eating & dieting. 📈😮.

So…maybe it’s not that we are broken, or have no willpower or have no control around certain foods.

Perhaps… it’s the very thing we are being told will “fix” us that is creating the problem. 🤨

Perhaps…restricting & eliminating & counting & reducing & trying harder & beating ourselves up & deprivation…are the very things we need to let go of in order to find peace (not a number on the scale).

Perhaps…no one has authority over you, your body & your eating choices but YOU. And when you remove that external voice you are finally able to find your path to your healthiest, most joyful self.

You have all the wisdom inside you already. Just TRUST 💛

#intuitiveeating #emotionaleating #joyfuleating #youarethebossofyou #trustyourintuition

06/27/2021

Trader Joe’s haul today 🥬🥒🥑🍞🥗 🛒

See stories for specific items & simple meal/snack ideas 🤤

Trader Joe’s haul today 🥬🥒🥑🍞🥗 🛒

See stories for specific items & simple meal/snack ideas 🤤

06/15/2021

“Don’t go bananas, you’re too old” 😂.

I love this so much.

Ps. You also deserve some lovely dark chocolate & red wine (or whatever makes your heart happy & brings you JOY). YOLO 😉

06/07/2021

It’s all about balance right? 😉

(And yes that popcorn is as delicious as it looks)

It’s all about balance right? 😉

(And yes that popcorn is as delicious as it looks)

06/01/2021

I’m so excited about taking this next step in my own journey. Even though I feel like I’ve been teaching an intuitive approach to food & fitness for awhile, I’ve been feeling a strong pull lately to go all-in on this method (my own intuition you could say 🤷🏼‍♀️😉).

I really feel that this is the future of the health industry. We’ve been doing the diet thing for awhile now & the truth is, it just doesn’t work (research shows that 90 to 95% of all diets fail 😳). And the worst part is women tend to blame themselves…but it is NOT their fault!

You are NOT lacking willpower. You are NOT broken. You are NOT a lost cause. You do NOT have to keep choosing between deprivation & over-indulgence. It doesn’t have to be so hard.

There is a much better way. A way that is peaceful & fun & grounded. A way that reminds you of how powerful & strong you really are. A way that can heal your relationship with food & your body. A way that is sustainable.

I’m so excited to share more as I go through the official training. Stay tuned 💛

#intuitiveeating #intuitiveeatingcoach #followyourintuition #followyourjoy💫

I’m so excited about taking this next step in my own journey. Even though I feel like I’ve been teaching an intuitive approach to food & fitness for awhile, I’ve been feeling a strong pull lately to go all-in on this method (my own intuition you could say 🤷🏼‍♀️😉).

I really feel that this is the future of the health industry. We’ve been doing the diet thing for awhile now & the truth is, it just doesn’t work (research shows that 90 to 95% of all diets fail 😳). And the worst part is women tend to blame themselves…but it is NOT their fault!

You are NOT lacking willpower. You are NOT broken. You are NOT a lost cause. You do NOT have to keep choosing between deprivation & over-indulgence. It doesn’t have to be so hard.

There is a much better way. A way that is peaceful & fun & grounded. A way that reminds you of how powerful & strong you really are. A way that can heal your relationship with food & your body. A way that is sustainable.

I’m so excited to share more as I go through the official training. Stay tuned 💛

#intuitiveeating #intuitiveeatingcoach #followyourintuition #followyourjoy💫

Photos from Melissa Adrian Coaching's post 05/24/2021

I’ve been doing this program myself for the past 5 weeks (1 week to go) & I feel SO much stronger, toned, healthy & energetic. It’s been a great reset going into summer. ⛱🩱

One current member has lost almost 15 lbs…another 10 😱. Others who were focusing more on strength & nutrition report their clothes fitting better, having better nutrition, more energy & a clearer understanding of how to reach their goals 🎯

I’m all about balance, freedom & listening to your own body & intuition so that you get results AND maintain them with ease.

This program includes:

💪🏻 My 6-week Tone & Tighten workout plan with short (20 minutes or less) but targeted at-home workouts

🥗 Weekly sample meal plans & meal planning resources

🍽 My Inuitively Intentional eating method to help you reconnect, get results & find freedom in the process

🧘🏼‍♀️ Mindset tools, inspiration & support throughout

I’ll be doing a live coaching session each week (first one is tonight!) & supporting you along the way through my coaching app where you can easily access everything you need to be successful.

Today is the last day to sign up. If you feel like you need a reset & want to be supported & empowered to reach your goals I’d love to have you join us 💛

Sign up here 👉🏻 https://melissaadrian.com/body-mind-transformation

Photos from Melissa Adrian Coaching's post 05/19/2021

The weight loss is great but the FREEDOM & new relationship with food is what really makes my coach heart happy 🥰

As on of my clients said today, it’s not really about the scale or fitting better in her clothes or feeling better in a bathing suit. It’s about stepping into a whole new identity.

It’s about BECOMING the person who takes care of herself & has her own back. It’s about feeling clear & in control. And it’s as much about becoming emotionally lighter as it is about becoming physically lighter; as emotionally strong as physically strong.

Next 6-week program starts Monday. Reach out if you are interested in learning more. 💛

05/18/2021

One of the things I’ve had to learn & practice (a lot) in my life is compassionate curiosity.

This is not my go-to. My go-to is harsh self criticism. Anyone else?

It’s like a bad habit I’ve had to break. Actually, that’s exactly what it is. A thought habit that felt useful but actually had the opposite effect.

We go through life…hard, hurtful things happen…we find ways to cope.

Then at some point we start to berate ourselves for those coping mechanisms. It’s like giving a child a lovey & then one day snatching it away & yelling at them for having it. And we wonder why they are having such a hard time.

We do this to ourselves when we try to grow & change. We try to stop eating the food that’s given us comfort without creating new ways to comfort ourselves. We get mad & ashamed when we can’t do it. We say harsh things to ourselves. We try to shame ourself into submission.

This is not the way. It does not work. It’s a bad habit that we must break.

Instead…

Be kind to yourself.

Have compassion.

Be curious.

Remember that you are a beautiful, amazing, incredible soul who has been through so much & survived with such grace.

All the answers are within you 💛

One of the things I’ve had to learn & practice (a lot) in my life is compassionate curiosity.

This is not my go-to. My go-to is harsh self criticism. Anyone else?

It’s like a bad habit I’ve had to break. Actually, that’s exactly what it is. A thought habit that felt useful but actually had the opposite effect.

We go through life…hard, hurtful things happen…we find ways to cope.

Then at some point we start to berate ourselves for those coping mechanisms. It’s like giving a child a lovey & then one day snatching it away & yelling at them for having it. And we wonder why they are having such a hard time.

We do this to ourselves when we try to grow & change. We try to stop eating the food that’s given us comfort without creating new ways to comfort ourselves. We get mad & ashamed when we can’t do it. We say harsh things to ourselves. We try to shame ourself into submission.

This is not the way. It does not work. It’s a bad habit that we must break.

Instead…

Be kind to yourself.

Have compassion.

Be curious.

Remember that you are a beautiful, amazing, incredible soul who has been through so much & survived with such grace.

All the answers are within you 💛

Photos from Melissa Adrian Coaching's post 05/17/2021

It’s not about the scale or the food -
it’s about a feeling 🥰

Feeling free & excited vs stuck & overwhelmed.

I want you to radiate strength because you feel empowered to reach your goals. 💪🏻

I want you to Radiate JOY because you are having fun in your journey. 💛

I literally want you to have your cake & eat it too 🎂😉

But more importantly to learn how to transform from the inside out. To learn how to connect to your own inner wisdom & be reminded that all the answers are already inside you. You are truly more powerful than you realize & your goals are totally within reach.

Next Body + Mind Transformation program starts 1 week from today. Are you coming?

https://melissaadrian.com/body-mind-transformation

05/14/2021

Friday funny 🍭🌮🌮🦝🤡

Friday funny 🍭🌮🌮🦝🤡

05/13/2021

Here’s the thing…going for a goal is challenging. Making change is tough. Our brains want us to stay where we are because it’s safe. Even if it’s not our healthiest, best, most alive self….hey, at least we ARE alive. Don’t rock the boat.

We become uncomfortably comfortable. We get stuck in our patterns. We start to feel like it’s just not possible for us.

But it is! I promise.

I want to teach you a completely new approach that allows you to have freedom AND see results. That empowers you both physically & mentally. That allows you to reconnect to yourself & find a sustainable path routed in JOY 💛

My next 6-week Body + Mind Transformation officially starts May 24th 🎉🎉. If you sign up by this Sunday you can start a week early AND get a free coaching call with me to help you kickstart your results.

It’s time to rock the boat my friends. Are you ready??

https://melissaadrian.com/body-mind-transformation

ps. Be sure your sound is on 😉👂🏻

05/11/2021

Super quick & easy (& yummy) breakfast, snack or lunch.

Super quick & easy (& yummy) breakfast, snack or lunch.

05/10/2021

Free masterclass tonight!! 🎉🎉🎉

05/06/2021

When clients first start working with me they are often trapped in a net of negative emotions around their health & body.

This net of emotions is what is keeping them stuck. It literally blocks them from being able to see solutions or take actions toward their goals. Ironically, this just heaps on more negative emotions & leaves them feeling that something is seriously wrong with them.

It isn’t.

As women we have so much mental & emotional programming around food & our bodies. We have societal pressures & competing multi-billion dollar industries with us as their product.

These things aren’t going away. But, we can learn to reprogram. We can learn to take our power back. We can remember that we know how to do this. We can reconnect to our intuition & learn to lean on our own wisdom instead of using food as a buffer.

The quicker you are able to get out of that net of emotions that is weighing you down, the quicker you can get to the goals you truly desire. Instead of feeling effortful & hard it can feel fun & joyous.

I’m doing a free class next Monday (5/10) at 7:30 est where I’ll teach you 6 simple steps to help you get unstuck, reconnect to your intuition & start to moving toward the goals you really want. I’m hosting it on Zoom & in my FB.

If you’re ready for a new approach to food, dieting & your relationship with your body I’d love to have you join me. 💛

(Links in comments or in my bio)

#intuitiveeating #reprogramyourmind #takebackyourpower #joyfultransformation

When clients first start working with me they are often trapped in a net of negative emotions around their health & body.

This net of emotions is what is keeping them stuck. It literally blocks them from being able to see solutions or take actions toward their goals. Ironically, this just heaps on more negative emotions & leaves them feeling that something is seriously wrong with them.

It isn’t.

As women we have so much mental & emotional programming around food & our bodies. We have societal pressures & competing multi-billion dollar industries with us as their product.

These things aren’t going away. But, we can learn to reprogram. We can learn to take our power back. We can remember that we know how to do this. We can reconnect to our intuition & learn to lean on our own wisdom instead of using food as a buffer.

The quicker you are able to get out of that net of emotions that is weighing you down, the quicker you can get to the goals you truly desire. Instead of feeling effortful & hard it can feel fun & joyous.

I’m doing a free class next Monday (5/10) at 7:30 est where I’ll teach you 6 simple steps to help you get unstuck, reconnect to your intuition & start to moving toward the goals you really want. I’m hosting it on Zoom & in my FB.

If you’re ready for a new approach to food, dieting & your relationship with your body I’d love to have you join me. 💛

(Links in comments or in my bio)

#intuitiveeating #reprogramyourmind #takebackyourpower #joyfultransformation

05/04/2021

I’ve been making a big shift lately. And some magical things are happening. I’m learning to tap into my intuition more & more and to listen to my inner voice. It’s always been there but I’m realizing that my mind often overrode what I knew to be true or right for me. Mostly out of fear because...well, that’s what minds do, they try to protect us.

But decisions made from fear...fear of failure, fear of rejection, fear of change, fear of discomfort...those decisions never bring us true joy.

I had my first inner voice session with a coach recently & it was so powerful. It’s shifted me in ways I can’t even quite describe yet & I feel like I’m on the brink of a bigger shift in my life.

My inner voice keeps reminding me to TRUST. Trust myself, trust the process, trust that all is well & will be well.

I want this for all women. To know that you are powerful & that you can trust yourself to lead you back to your healthiest version. Whatever you know that to be for YOU.

I’m going to be doing a free master class next Monday (5/10) at 7:30 est. I want to share how you can reconnect to your intuition around food, fitness & your body. I want to show you how to increase your joy immediately so that taking action becomes so much easier.

I’ll be sharing more details soon but if this feels like something you want to explore more in your own life I’d love to have you join me. Reach out & I’ll send you the link.

#intuitiveeating #innervoice #trust #joyfultransformation

I’ve been making a big shift lately. And some magical things are happening. I’m learning to tap into my intuition more & more and to listen to my inner voice. It’s always been there but I’m realizing that my mind often overrode what I knew to be true or right for me. Mostly out of fear because...well, that’s what minds do, they try to protect us.

But decisions made from fear...fear of failure, fear of rejection, fear of change, fear of discomfort...those decisions never bring us true joy.

I had my first inner voice session with a coach recently & it was so powerful. It’s shifted me in ways I can’t even quite describe yet & I feel like I’m on the brink of a bigger shift in my life.

My inner voice keeps reminding me to TRUST. Trust myself, trust the process, trust that all is well & will be well.

I want this for all women. To know that you are powerful & that you can trust yourself to lead you back to your healthiest version. Whatever you know that to be for YOU.

I’m going to be doing a free master class next Monday (5/10) at 7:30 est. I want to share how you can reconnect to your intuition around food, fitness & your body. I want to show you how to increase your joy immediately so that taking action becomes so much easier.

I’ll be sharing more details soon but if this feels like something you want to explore more in your own life I’d love to have you join me. Reach out & I’ll send you the link.

#intuitiveeating #innervoice #trust #joyfultransformation

Creating A Joyful Transformation

Hi there! I'm Melissa. I'm a certified personal trainer, nutrition coach, college instructor & momprenuer.

My mission is to empower women to live their healthiest life, at their ideal weight, in a way that is fun, intuitive and sustainable.

I know so many women who feel stuck, overwhelmed, confused, unmotivated, stressed, hopeless, not sure where to even begin, or just OVER IT when it comes to healthy eating, diet & weight. loss.

They feel as if they are constantly ping-ponging back and forth between willpower and over-indulgence.

Videos (show all)

Core Love Challenge
January Challenge
January 2021 Challenge: Band Together
Vegged Out: Week 4 Challenge
Healthy Meal Planning Resources

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Mount Pleasant, SC
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