Helping women 40+ feel strong 💪, confident ✨ & empowered 💥 (so we can pass it on to the next generation!) #RiseTogether #RiseGirls
03/03/2026
Rise Girl is coming to Laing!! 💕🎉
I’m so excited to announce the first Rise Girl session is being offered at Laing Middle School starting March 17!  It’s being taught by the amazing Lindsay Harman along with 6th grade teacher Kara Rosenberg.
They are running a smaller group so spots are limited (& starting to fill up) but please help us spread the word or click the link to learn more. 🥰
02/26/2026
Ever since I started back doing personal training last fall, I’ve been wanting to put together a fun ,supportive class for women that allows us to really focus on the things that WE need to feel our best and THRIVE!!
I’m so excited to be coaching this class starting in March. We still have spots open so if you are looking for a supportive, fun way to build strength and start your mornings strong: This is for YOU.
Join us Tuesdays & Thursdays from 6:00-6:45 AM for a small group experience focused on:
Strength training 💪
Mobility & movement 🤸🏻
Nutrition support 🍎
ALL fitness levels welcome - just show up ready to move and be encouraged!
Message me to grab
your spot - limited spaces available.