10/01/2022
Work on rotational core stability along with scapular/glut strengthening for good posture 🙌
Lizl Kotz Performance
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With one single thought we can change the outcome of a game or a match. There is incredible power in God blessed us with four lively children.
I grew up in South Africa at the southern tip of the African continent. Its dry, sunny weather lends itself to being outdoors most of the time. Being flanked by the Atlantic Ocean on the west and the warm Indian Ocean on the East gives the country its spectacular range in biodiversity. One of my earliest memories was watching my dad compete in the Comrades ultra-marathon, a grueling 56 mile run. G
08/11/2022
Wish I could say I started working on my posture before my neck started hurting. Nope. Neck had to hurt before I was forced to pay attention to the many times a day my forward head posture was putting unnecessary strain on the facet joints, ligaments and muscles in my neck.
I love how this KT tape serves as a reminder to pull that head and chin back and down.
08/11/2022
Posterior Chain Workout (and so
much more!)
-Barefoot adds great foot and ankle strengthening
-Tuck the chin to strengthen deep neck extensors
-Raise weights in 3 different directions to target all of peri scapular musculature
-Contract glut max for balance and stability
I change the angle of my trunk to add more or less glut (straight up uses less glut and leaning forwards asks for more glut activation)
07/25/2022
No equipment needed!
Sometimes our most basic exercises is all we need.
07/01/2022
When resting due to a spine injury it is very important to keep the hips and legs strong to prepare for return to sports. Often times when athletes take the needed rest to heal, non-injured areas grow weak and can set the athlete up for a new injury upon return to activity.
This is a great leg strengthener with a focus on control.
06/30/2022
Inversion Time
05/12/2022
Tennis and Pickleball
05/11/2022
Not all hip resistance bands are created equal…
05/10/2022
No equipment needed.
05/07/2022
Love pickleball? Be intentional about preventing injuries.
The Three Most Common Pickleball Injuries:
- Low Back Extensor Muscle Strain
- Tennis/Pickleball Elbow
- Ankle/Foot Injuries
Learn exercises to combat these injuries and strengthen your body...
Read More: https://bit.ly/3kH2ItW
05/03/2022
An Ounce of Prevention…
Need a strong back to do the things you love?
Do this daily to fatigue:
1. Abdominals
2. Gluts
3. Scapulae
*Slow small kicks leading with heel
* Spread fingers and push up thru shoulder blades
STRONG ROOTS (CORE) GROW HEALTHY TREES
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